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Nutritional info of: Orange juice, raw
vs
Peaches, canned, heavy syrup pack, solids and liquids

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Official USDA name:"Orange juice, raw"
USDA Record Number:"09206"
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Food Group:Fruits and Fruit Juices
Official USDA name:"Peaches, canned, heavy syrup pack, solids and liquids"
USDA Record Number:"09241"
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Food Group:Fruits and Fruit Juices

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Orange juice, raw vs Peaches, canned, heavy syrup pack, solids and liquids

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

45
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

10g
3%
 
Dietary Fiber 0g1%
 
Sugars 8g
 

Protein

1g
 
Vitamin A4% · Vitamin C5%
 
Calcium1% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

74
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

6mg
0%
 

Total Carbohydrate

20g
7%
 
Dietary Fiber 1g5%
 
Sugars 19g
 

Protein

0g
 
Vitamin A7% · Vitamin C0%
 
Calcium0% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Orange juice, raw vs Peaches, canned, heavy syrup pack, solids and liquids

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories45 kcal188 kJ2%
 
from Carbs40.8 kcal170.57 kJ
 
from Fat1.7 kcal7 kJ
 
from Protein2.4 kcal9.84 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories74 kcal310 kJ4%
 
from Carbs74.8 kcal312.86 kJ
 
from Fat0.8 kcal3.5 kJ
 
from Protein1.5 kcal6.33 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Orange juice, raw vs Peaches, canned, heavy syrup pack, solids and liquids

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 200 IU 4%
 
Vitamin B6 0.04 mg 2%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 50 mg 5%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.04 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.09 mg 6%
 
Riboflavin 0.03 mg 2%
 
Niacin 0.4 mg 2%
 
Pantothenic Acid 0.19 mg 2%
 
Folate 30 mcg 8%
 
Folate, Food 30 mcg 8%
 
Folate, DFE 30 mcg DFE 8%
 
Choline 6.2 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 332 IU 7%
 
Vitamin B6 0.019 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 2.8 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.49 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.7 mcg 2%
 
Thiamin 0.011 mg 1%
 
Riboflavin 0.024 mg 1%
 
Niacin 0.614 mg 3%
 
Pantothenic Acid 0.05 mg 0%
 
Folate 3 mcg 1%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 3 mcg DFE 1%
 
Choline 4.1 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Orange juice, raw vs Peaches, canned, heavy syrup pack, solids and liquids

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 0.2 mg 1%
 
Magnesium 11 mg 3%
 
Phosphorus 17 mg 2%
 
Potassium 200 mg 4%
 
Sodium 1 mg 0%
 
Zinc 0.05 mg 0%
 
Copper 0.044 mg 2%
 
Manganese 0.014 mg 1%
 
Selenium 0.1 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 3 mg 0%
 
Iron 0.27 mg 2%
 
Magnesium 5 mg 1%
 
Phosphorus 11 mg 1%
 
Potassium 92 mg 2%
 
Sodium 6 mg 0%
 
Zinc 0.09 mg 1%
 
Copper 0.051 mg 3%
 
Manganese 0.045 mg 2%
 
Selenium 0.3 mcg 0%
 
Fluoride 6.8 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Orange juice, raw vs Peaches, canned, heavy syrup pack, solids and liquids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.7g1%
 

Essential Aminos

 
Histidine0.003 g0%
 
Isoleucine0.008 g1%
 
Leucine0.013 g0%
 
Lysine0.009 g0%
 
Methionine0.003 g
 
Phenylalanine0.009 g
 
Threonine0.008 g1%
 
Tryptophan0.002 g1%
 
Valine0.011 g1%
 

Non-essential Aminos

 
Arginine0.047 g
 
Alanine0.015 g
 
Aspartate0.075 g
 
Cystine0.005 g
 
Glutamate0.033 g
 
Glycine0.009 g
 
Hydroxyproline
 
Proline0.044 g
 
Serine0.013 g
 
Tyrosine0.004 g
 
Methionine + Cystine† 0.008 g 1
 
Phenylalanine + Tyrosine† 0.013 g 1
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.45g1%
 

Essential Aminos

 
Histidine0.008 g1%
 
Isoleucine0.013 g1%
 
Leucine0.026 g1%
 
Lysine0.015 g1%
 
Methionine0.011 g
 
Phenylalanine0.014 g
 
Threonine0.018 g2%
 
Tryptophan0.001 g0%
 
Valine0.025 g1%
 

Non-essential Aminos

 
Arginine0.012 g
 
Alanine0.027 g
 
Aspartate0.076 g
 
Cystine0.004 g
 
Glutamate0.069 g
 
Glycine0.016 g
 
Hydroxyproline
 
Proline0.019 g
 
Serine0.021 g
 
Tyrosine0.012 g
 
Methionine + Cystine† 0.015 g 1
 
Phenylalanine + Tyrosine† 0.026 g 2
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Orange juice, raw vs Peaches, canned, heavy syrup pack, solids and liquids

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates10.4g3%
 
Dietary Fiber0.2g1%
 
Starch~
 
Sugars8.4g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates19.94g7%
 
Dietary Fiber1.3g5%
 
Starch~
 
Sugars18.64g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Orange juice, raw vs Peaches, canned, heavy syrup pack, solids and liquids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.2g0%
 
Total Omega-3 Fatty Acids0.011g
 
Total Omega-6 Fatty Acids0.029g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.024g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.021g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.001g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.036g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.032g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.005g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.04g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.029g
 
Linolenic Acid   [Octadecatrienoic Acid]0.011g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.1g0%
 
Total Omega-3 Fatty Acids0.001g
 
Total Omega-6 Fatty Acids0.046g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.01g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.009g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.001g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.035g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.035g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.047g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.046g
 
Linolenic Acid   [Octadecatrienoic Acid]0.001g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Orange juice, raw vs Peaches, canned, heavy syrup pack, solids and liquids

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water88.3g
 
Ash0.4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water79.28g
 
Ash0.24g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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