Search for Nutrition Info » Fruits and Fruit Juices  » Melons, cantaloupe, raw
vs
Search for Nutrition Info » Fruits and Fruit Juices  » Melons, honeydew, raw

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Melons, cantaloupe, raw
vs
Melons, honeydew, raw

Recent Google searches that brought visitors to this page:   difference between cantalope and honeydew, cantaloupe honey dew, the size difference between a cantaloupe and a honey do, calories 100g canary melon, calories in honeydew melon compared to cantaloupe, is melom and honeydew the same, what is thd nutritional value of cantalope versus honeydew, is there b12 in canteloup, whas a honeydew melon, carbs in canteloupe, cantaloupe or canary melon lower calories, Canary melon versus honeydew, "Compare Cantaloupe VS. Honeydew", frutose in crenshaw melon, " compare cantalope vs. honeydew, Which is more nutritious cantaloupe or honeydue, Is there Carbohydrates in Cantaloupe or Honey Dew Melons?, melon calorie comparason, crenshaw melon vs honeydew, honeydew/cantelopedifference
Melon Cantaloupe
Melon Cantaloupe
Honey Dew
Honey Dew
 
Official USDA name:"Melons, cantaloupe, raw"
USDA Record Number:"09181"
SkipThePie link:permalink
Food Group:Fruits and Fruit Juices
Official USDA name:"Melons, honeydew, raw"
USDA Record Number:"09184"
SkipThePie link:permalink
Food Group:Fruits and Fruit Juices

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Melons, cantaloupe, raw vs Melons, honeydew, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

34
Calories from Fat 2
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

16mg
1%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 1g4%
 
Sugars 8g
 

Protein

1g
 
Vitamin A68% · Vitamin C4%
 
Calcium1% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

36
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

18mg
1%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 1g3%
 
Sugars 8g
 

Protein

1g
 
Vitamin A1% · Vitamin C2%
 
Calcium1% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Melons, cantaloupe, raw vs Melons, honeydew, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories34 kcal142 kJ2%
 
from Carbs29.4 kcal122.91 kJ
 
from Fat1.6 kcal6.65 kJ
 
from Protein2.8 kcal11.81 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories36 kcal151 kJ2%
 
from Carbs32.7 kcal136.92 kJ
 
from Fat1.2 kcal4.9 kJ
 
from Protein1.8 kcal7.59 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Melons, cantaloupe, raw vs Melons, honeydew, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 3382 IU 68%
 
Vitamin B6 0.072 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 36.7 mg 4%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.05 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.5 mcg 3%
 
Thiamin 0.041 mg 3%
 
Riboflavin 0.019 mg 1%
 
Niacin 0.734 mg 4%
 
Pantothenic Acid 0.105 mg 1%
 
Folate 21 mcg 5%
 
Folate, Food 21 mcg 5%
 
Folate, DFE 21 mcg DFE 5%
 
Choline 7.6 mg ~
 
Betaine 0.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 50 IU 1%
 
Vitamin B6 0.088 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 18 mg 2%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.02 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.9 mcg 4%
 
Thiamin 0.038 mg 3%
 
Riboflavin 0.012 mg 1%
 
Niacin 0.418 mg 2%
 
Pantothenic Acid 0.155 mg 2%
 
Folate 19 mcg 5%
 
Folate, Food 19 mcg 5%
 
Folate, DFE 19 mcg DFE 5%
 
Choline 7.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Melons, cantaloupe, raw vs Melons, honeydew, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 0.21 mg 1%
 
Magnesium 12 mg 3%
 
Phosphorus 15 mg 2%
 
Potassium 267 mg 6%
 
Sodium 16 mg 1%
 
Zinc 0.18 mg 1%
 
Copper 0.041 mg 2%
 
Manganese 0.041 mg 2%
 
Selenium 0.4 mcg 1%
 
Fluoride 1 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 0.17 mg 1%
 
Magnesium 10 mg 2%
 
Phosphorus 11 mg 1%
 
Potassium 228 mg 5%
 
Sodium 18 mg 1%
 
Zinc 0.09 mg 1%
 
Copper 0.024 mg 1%
 
Manganese 0.027 mg 1%
 
Selenium 0.7 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Melons, cantaloupe, raw vs Melons, honeydew, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.84g2%
 

Essential Aminos

 
Histidine0.015 g2%
 
Isoleucine0.021 g2%
 
Leucine0.029 g1%
 
Lysine0.03 g1%
 
Methionine0.012 g
 
Phenylalanine0.023 g
 
Threonine0.017 g2%
 
Tryptophan0.002 g1%
 
Valine0.033 g2%
 

Non-essential Aminos

 
Arginine0.029 g
 
Alanine0.095 g
 
Aspartate0.136 g
 
Cystine0.002 g
 
Glutamate0.209 g
 
Glycine0.026 g
 
Hydroxyproline
 
Proline0.019 g
 
Serine0.042 g
 
Tyrosine0.014 g
 
Methionine + Cystine† 0.014 g 1
 
Phenylalanine + Tyrosine† 0.037 g 4
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.54g1%
 

Essential Aminos

 
Histidine0.005 g1%
 
Isoleucine0.013 g1%
 
Leucine0.016 g1%
 
Lysine0.018 g1%
 
Methionine0.005 g
 
Phenylalanine0.015 g
 
Threonine0.013 g1%
 
Tryptophan0.005 g2%
 
Valine0.018 g1%
 

Non-essential Aminos

 
Arginine0.014 g
 
Alanine0.044 g
 
Aspartate0.088 g
 
Cystine0.005 g
 
Glutamate0.153 g
 
Glycine0.016 g
 
Hydroxyproline
 
Proline0.012 g
 
Serine0.023 g
 
Tyrosine0.01 g
 
Methionine + Cystine† 0.01 g 1
 
Phenylalanine + Tyrosine† 0.025 g 2
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Melons, cantaloupe, raw vs Melons, honeydew, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.16g3%
 
Dietary Fiber0.9g4%
 
Starch0.03g
 
Sugars7.86g
 
Sucrose4.35g
 
Glucose1.54g
 
Fructose1.87g
 
Lactose0g
 
Maltose0.04g
 
Galactose0.06g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.09g3%
 
Dietary Fiber0.8g3%
 
Starch0g
 
Sugars8.12g
 
Sucrose2.48g
 
Glucose2.68g
 
Fructose2.96g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Melons, cantaloupe, raw vs Melons, honeydew, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.19g0%
 
Total Omega-3 Fatty Acids0.046g
 
Total Omega-6 Fatty Acids0.035g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.051g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.043g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.005g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.003g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.003g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.081g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.035g
 
Linolenic Acid   [Octadecatrienoic Acid]0.046g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.14g0%
 
Total Omega-3 Fatty Acids0.033g
 
Total Omega-6 Fatty Acids0.026g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.038g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.032g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.003g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.003g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.003g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.059g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.026g
 
Linolenic Acid   [Octadecatrienoic Acid]0.033g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Melons, cantaloupe, raw vs Melons, honeydew, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water90.15g
 
Ash0.65g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water89.82g
 
Ash0.41g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info