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Nutritional Info: Lemon juice, raw

The USDA reference number for this food is: 09152
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Lemon juice, raw

Nutrition Facts

Serving Size: 1 cup (244g or 8.6 oz)
 

Amount Per Serving

 

Calories

54
Calories from Fat 5
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

17g
6%
 
Dietary Fiber 1g3%
 
Sugars 6g
 

Protein

1g
 
Vitamin A0% · Vitamin C9%
 
Calcium1% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Pinelemon Snack Showing Vascular Action of Pineapple Core as it Sucks Up the Lemon Juice
Pinelemon Snack Showing Vascular Action of Pineapple Core as it Sucks Up the Lemon Juice

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Calories

Calories

Serving Size: 1 cup (244g or 8.6 oz)
kcal*kjoules*RDI%
 
Total Calories54 kcal225 kJ3%
 
from Carbs45.5 kcal190.19 kJ
 
from Fat4.9 kcal20.51 kJ
 
from Protein2.9 kcal12.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 244 grams of Lemon juice, raw


Vitamin Content

Vitamin Content

Serving Size: 1 cup (244g or 8.6 oz)
AmountRDI%
 
Vitamin A 14.64 IU 0%
 
Vitamin B6 0.11224 mg 6%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 94.428 mg 9%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.366 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.05856 mg 4%
 
Riboflavin 0.0366 mg 2%
 
Niacin 0.22204 mg 1%
 
Pantothenic Acid 0.31964 mg 3%
 
Folate 48.8 mcg 12%
 
Folate, Food 48.8 mcg 12%
 
Folate, DFE 48.8 mcg DFE 12%
 
Choline 12.444 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 244g (8.61 oz) of Lemon juice, raw contains. Vitamin RDI for 244 grams of Lemon juice, raw


Mineral Content

Mineral Content

Serving Size: 1 cup (244g or 8.6 oz)
AmountRDI%
 
Calcium 14.64 mg 1%
 
Iron 0.1952 mg 1%
 
Magnesium 14.64 mg 4%
 
Phosphorus 19.52 mg 2%
 
Potassium 251.32 mg 5%
 
Sodium 2.44 mg 0%
 
Zinc 0.122 mg 1%
 
Copper 0.03904 mg 2%
 
Manganese 0.02928 mg 1%
 
Selenium 0.244 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 244g (8.61 oz) of Lemon juice, raw contains. Mineral RDI for 244 grams of Lemon juice, raw


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (244g or 8.6 oz)
AmountRDI%*
 
Protein0.854g2%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Lemon juice, raw and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (244g or 8.6 oz)
AmountRDI%
 
Total Carbohydrates16.836g6%
 
Dietary Fiber0.732g3%
 
Starch0g
 
Sugars6.1488g
 
Sucrose1.0492g
 
Glucose2.4156g
 
Fructose2.684g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
244g (8.61 oz) grams of Lemon juice, raw contains 16.836 grams of carbohydrates which is 6% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 244 grams of Lemon juice, raw contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (244g or 8.6 oz)
AmountRDI%
 
Total Fat0.5856g1%
 
Total Omega-3 Fatty Acids0.02196g
 
Total Omega-6 Fatty Acids0.02928g
 
Total Trans Fatty Acids0g
 
Total Trans-monoenoic Fatty Acids0g
 
Total Trans-polyenoic Fatty Acids0g
 

Total Saturated Fats (Bad Fats)

0.0976g0%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.0488g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.00244g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0.00488g
 
Palmitic Acid   [Hexadecanoic Acid]0.02928g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.00244g
 
Stearic Acid   [Octadecanoic Acid]0.00976g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.01464g
 
16:1 c0g
 
16:1 t0g
 
18:1 c0.00976g
 
18:1 t0g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00488g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.00976g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.05124g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c0.02928g
 
18:2 t not further defined0g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.02196g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.02928g
 
Linolenic Acid   [Octadecatrienoic Acid]0.02196g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Lemon juice, raw in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 244 grams of Lemon juice, raw
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (244g or 8.6 oz)
Amount
 
Alcohol0g
 
Water225.2364g
 
Ash0.5124g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Lemon juice, raw:

Lemon juice, raw is a good source of Folate. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 74
Low Fat Diet (e.g. Jenny Craig) 63
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 95
Low Sodium Diet 99
Low Glycemic Index Diet (e.g. South Beach Diet) 31
Low Protein Diet 91
Horizontal bar chart


How long will it take to burn 54 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 54 calories contained in 244g (8.61 oz)g of Lemon juice, raw. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 54 calories
Stretching18 mins(180 cal/hr)
Walking (3.5 mph)12 mins(280 cal/hr)
Bicycling (<10 mph)11 mins(290 cal/hr)
Dancing10 mins(330 cal/hr)
Light gardening/yard work10 mins(330 cal/hr)
Golf (walking and carrying clubs)10 mins(330 cal/hr)
Hiking9 mins(370 cal/hr)
Amount of Vigorous exercise to burn 54 calories
Weight lifting (vigorous effort)7 mins(440 cal/hr)
Heavy yard work (chopping wood)7 mins(440 cal/hr)
Basketball (vigorous)7 mins(440 cal/hr)
Walking (4.5 mph)7 mins(460 cal/hr)
Aerobics7 mins(480 cal/hr)
Swimming (slow freestyle laps)6 mins(510 cal/hr)
Running/jogging (5 mph)5 mins(590 cal/hr)
Bicycling (>10 mph)5 mins(590 cal/hr)
Exercise profile for 244g (8.61 oz) of Lemon juice, raw

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Lemon juice, raw" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 29 Aug 2014 http://skipthepie.org/fruits-and-fruit-juices/lemon-juice-raw/

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Sapote, mamey, raw Soursop, raw Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, sliced Strawberries, frozen, sweetened, whole Strawberries, frozen, unsweetened
Strawberries, raw Sugar-apples, (sweetsop), raw Tamarind nectar, canned
Tamarinds, raw Tangerine juice, canned, sweetened Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Tangerine juice, frozen concentrate, sweetened, undiluted Tangerine juice, raw Tangerines, (mandarin oranges), canned, juice pack
Tangerines, (mandarin oranges), canned, juice pack, drained Tangerines, (mandarin oranges), canned, light syrup pack Tangerines, (mandarin oranges), raw
USDA Commodity peaches, canned, light syrup, drained USDA Commodity pears, canned, juice pack, drained USDA Commodity pears, canned, light syrup, drained
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids Watermelon, raw




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