Search for Nutrition Info » Fruits and Fruit Juices  » Bananas (raw)
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Search for Nutrition Info » Fruits and Fruit Juices  » Strawberries, frozen, sweetened, whole

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Nutritional info of: Bananas (raw)
vs
Strawberries, frozen, sweetened, whole

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Banana
Banana
Chandler Strawberries
Chandler Strawberries
 
Official USDA name:"Bananas, raw"
USDA Record Number:"09040"
SkipThePie link:permalink
Food Group:Fruits and Fruit Juices
Official USDA name:"Strawberries, frozen, sweetened, whole"
USDA Record Number:"09319"
SkipThePie link:permalink
Food Group:Fruits and Fruit Juices

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Bananas (raw) vs Strawberries, frozen, sweetened, whole

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

89
Calories from Fat 3
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 3g10%
 
Sugars 12g
 

Protein

1g
 
Vitamin A1% · Vitamin C1%
 
Calcium0% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

78
Calories from Fat 1
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

21g
7%
 
Dietary Fiber 2g8%
 
Sugars 19g
 

Protein

1g
 
Vitamin A1% · Vitamin C4%
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Bananas (raw) vs Strawberries, frozen, sweetened, whole

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories89 kcal372 kJ4%
 
from Carbs82.2 kcal344.03 kJ
 
from Fat2.8 kcal11.56 kJ
 
from Protein3.7 kcal15.32 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories78 kcal326 kJ4%
 
from Carbs75.6 kcal316.31 kJ
 
from Fat1.2 kcal4.9 kJ
 
from Protein1.7 kcal7.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Bananas (raw) vs Strawberries, frozen, sweetened, whole

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 64 IU 1%
 
Vitamin B6 0.367 mg 18%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 8.7 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.1 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.5 mcg 1%
 
Thiamin 0.031 mg 2%
 
Riboflavin 0.073 mg 4%
 
Niacin 0.665 mg 3%
 
Pantothenic Acid 0.334 mg 3%
 
Folate 20 mcg 5%
 
Folate, Food 20 mcg 5%
 
Folate, DFE 20 mcg DFE 5%
 
Choline 9.8 mg ~
 
Betaine 0.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 27 IU 1%
 
Vitamin B6 0.028 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 39.5 mg 4%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.24 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.9 mcg 2%
 
Thiamin 0.015 mg 1%
 
Riboflavin 0.077 mg 5%
 
Niacin 0.293 mg 1%
 
Pantothenic Acid 0.108 mg 1%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline 4.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Bananas (raw) vs Strawberries, frozen, sweetened, whole

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 5 mg 0%
 
Iron 0.26 mg 1%
 
Magnesium 27 mg 7%
 
Phosphorus 22 mg 2%
 
Potassium 358 mg 8%
 
Sodium 1 mg 0%
 
Zinc 0.15 mg 1%
 
Copper 0.078 mg 4%
 
Manganese 0.27 mg 14%
 
Selenium 1 mcg 1%
 
Fluoride 2.2 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 0.47 mg 3%
 
Magnesium 6 mg 2%
 
Phosphorus 12 mg 1%
 
Potassium 98 mg 2%
 
Sodium 1 mg 0%
 
Zinc 0.05 mg 0%
 
Copper 0.019 mg 1%
 
Manganese 0.249 mg 12%
 
Selenium 0.7 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Bananas (raw) vs Strawberries, frozen, sweetened, whole

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.09g2%
 

Essential Aminos

 
Histidine0.077 g11%
 
Isoleucine0.028 g2%
 
Leucine0.068 g2%
 
Lysine0.05 g2%
 
Methionine0.008 g
 
Phenylalanine0.049 g
 
Threonine0.028 g3%
 
Tryptophan0.009 g3%
 
Valine0.047 g3%
 

Non-essential Aminos

 
Arginine0.049 g
 
Alanine0.04 g
 
Aspartate0.124 g
 
Cystine0.009 g
 
Glutamate0.152 g
 
Glycine0.038 g
 
Hydroxyproline
 
Proline0.028 g
 
Serine0.04 g
 
Tyrosine0.009 g
 
Methionine + Cystine† 0.017 g 2
 
Phenylalanine + Tyrosine† 0.058 g 6
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.52g1%
 

Essential Aminos

 
Histidine0.01 g1%
 
Isoleucine0.012 g1%
 
Leucine0.026 g1%
 
Lysine0.021 g1%
 
Methionine0.001 g
 
Phenylalanine0.015 g
 
Threonine0.016 g2%
 
Tryptophan0.006 g2%
 
Valine0.015 g1%
 

Non-essential Aminos

 
Arginine0.022 g
 
Alanine0.026 g
 
Aspartate0.116 g
 
Cystine0.004 g
 
Glutamate0.076 g
 
Glycine0.02 g
 
Hydroxyproline
 
Proline0.016 g
 
Serine0.019 g
 
Tyrosine0.017 g
 
Methionine + Cystine† 0.005 g 0
 
Phenylalanine + Tyrosine† 0.032 g 3
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Bananas (raw) vs Strawberries, frozen, sweetened, whole

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.84g8%
 
Dietary Fiber2.6g10%
 
Starch5.38g
 
Sugars12.23g
 
Sucrose2.39g
 
Glucose4.98g
 
Fructose4.85g
 
Lactose0g
 
Maltose0.01g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates21g7%
 
Dietary Fiber1.9g8%
 
Starch~
 
Sugars18.61g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Bananas (raw) vs Strawberries, frozen, sweetened, whole

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.33g1%
 
Total Omega-3 Fatty Acids0.027g
 
Total Omega-6 Fatty Acids0.046g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.112g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.102g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.005g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.032g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.022g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.01g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.073g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.046g
 
Linolenic Acid   [Octadecatrienoic Acid]0.027g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.14g0%
 
Total Omega-3 Fatty Acids0.029g
 
Total Omega-6 Fatty Acids0.04g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.007g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.005g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.001g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.019g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.019g
 
Palmitoleic Acid   [Hexadecenoic Acid]0g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.068g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.04g
 
Linolenic Acid   [Octadecatrienoic Acid]0.029g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Bananas (raw) vs Strawberries, frozen, sweetened, whole

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water74.91g
 
Ash0.82g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water78.05g
 
Ash0.3g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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