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Nutritional info of: Bananas (raw)
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Plantains, yellow, fried, Latino restaurant

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Banana
Banana
 Yellow Plantains fried at a restaurant and served in a take out container
Yellow Plantains fried at a restaurant and served in a take out container
 
Official USDA name:"Bananas, raw"
USDA Record Number:"09040"
SkipThePie link:permalink
Food Group:Fruits and Fruit Juices
Official USDA name:"Plantains, yellow, fried, Latino restaurant"
USDA Record Number:"09447"
SkipThePie link:permalink
Food Group:Fruits and Fruit Juices

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Bananas (raw) vs Plantains, yellow, fried, Latino restaurant

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

89
Calories from Fat 3
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

1mg
0%
 

Total Carbohydrate

23g
8%
 
Dietary Fiber 3g10%
 
Sugars 12g
 

Protein

1g
 
Vitamin A1% · Vitamin C1%
 
Calcium0% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

236
Calories from Fat 68
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

6mg
0%
 

Total Carbohydrate

41g
14%
 
Dietary Fiber 3g13%
 
Sugars 22g
 

Protein

1g
 
Vitamin A26% · Vitamin C~
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Bananas (raw) vs Plantains, yellow, fried, Latino restaurant

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories89 kcal372 kJ4%
 
from Carbs82.2 kcal344.03 kJ
 
from Fat2.8 kcal11.56 kJ
 
from Protein3.7 kcal15.32 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories236 kcal987 kJ12%
 
from Carbs163.1 kcal682.33 kJ
 
from Fat67.6 kcal282.8 kJ
 
from Protein5.7 kcal23.77 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Bananas (raw) vs Plantains, yellow, fried, Latino restaurant

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 64 IU 1%
 
Vitamin B6 0.367 mg 18%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 8.7 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.1 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.5 mcg 1%
 
Thiamin 0.031 mg 2%
 
Riboflavin 0.073 mg 4%
 
Niacin 0.665 mg 3%
 
Pantothenic Acid 0.334 mg 3%
 
Folate 20 mcg 5%
 
Folate, Food 20 mcg 5%
 
Folate, DFE 20 mcg DFE 5%
 
Choline 9.8 mg ~
 
Betaine 0.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 1318 IU 26%
 
Vitamin B6 0.29 mg 14%
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.1 mg 5%
 
Vitamin E, Added ~
 
Vitamin K 31.8 mcg 40%
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.02 mg 1%
 
Niacin 0.837 mg 4%
 
Pantothenic Acid 0.6 mg 6%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Bananas (raw) vs Plantains, yellow, fried, Latino restaurant

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 5 mg 0%
 
Iron 0.26 mg 1%
 
Magnesium 27 mg 7%
 
Phosphorus 22 mg 2%
 
Potassium 358 mg 8%
 
Sodium 1 mg 0%
 
Zinc 0.15 mg 1%
 
Copper 0.078 mg 4%
 
Manganese 0.27 mg 14%
 
Selenium 1 mcg 1%
 
Fluoride 2.2 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 6 mg 1%
 
Iron 0.62 mg 3%
 
Magnesium 45 mg 11%
 
Phosphorus 43 mg 4%
 
Potassium 507 mg 11%
 
Sodium 6 mg 0%
 
Zinc 0.24 mg 2%
 
Copper 0.116 mg 6%
 
Manganese 0.28 mg 14%
 
Selenium 0.4 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Bananas (raw) vs Plantains, yellow, fried, Latino restaurant

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.09g2%
 

Essential Aminos

 
Histidine0.077 g11%
 
Isoleucine0.028 g2%
 
Leucine0.068 g2%
 
Lysine0.05 g2%
 
Methionine0.008 g
 
Phenylalanine0.049 g
 
Threonine0.028 g3%
 
Tryptophan0.009 g3%
 
Valine0.047 g3%
 

Non-essential Aminos

 
Arginine0.049 g
 
Alanine0.04 g
 
Aspartate0.124 g
 
Cystine0.009 g
 
Glutamate0.152 g
 
Glycine0.038 g
 
Hydroxyproline
 
Proline0.028 g
 
Serine0.04 g
 
Tyrosine0.009 g
 
Methionine + Cystine† 0.017 g 2
 
Phenylalanine + Tyrosine† 0.058 g 6
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.42g3%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Bananas (raw) vs Plantains, yellow, fried, Latino restaurant

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates22.84g8%
 
Dietary Fiber2.6g10%
 
Starch5.38g
 
Sugars12.23g
 
Sucrose2.39g
 
Glucose4.98g
 
Fructose4.85g
 
Lactose0g
 
Maltose0.01g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates40.77g14%
 
Dietary Fiber3.2g13%
 
Starch13.27g
 
Sugars21.76g
 
Sucrose11.93g
 
Glucose4.97g
 
Fructose4.86g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Bananas (raw) vs Plantains, yellow, fried, Latino restaurant

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.33g1%
 
Total Omega-3 Fatty Acids0.027g
 
Total Omega-6 Fatty Acids0.046g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.112g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.001g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.102g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.005g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.032g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.022g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.01g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.073g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.046g
 
Linolenic Acid   [Octadecatrienoic Acid]0.027g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.51g12%
 
Total Omega-3 Fatty Acids0.221g
 
Total Omega-6 Fatty Acids2.022g
 
Total Trans Fatty Acids0.111g
 
Total Trans-monoenoic Fatty Acids0.077g
 
Total Trans-polyenoic Fatty Acids0.034g
 

Total Saturated Fats (Bad Fats)

1.816g9%
 
Arachidic Acid   [Eicosanoic Acid]0.018g
 
Behenic Acid   [Docosanoic Acid]0.01g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0.011g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.005g
 
Margaric Acid   [Heptadecanoic Acid]0.015g
 
Myristic Acid   [Tetradecanoic Acid]0.047g
 
Palmitic Acid   [Hexadecanoic Acid]1.211g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.489g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.319g
 
16:1 c0.075g
 
16:1 t0.001g
 
18:1 c2.131g
 
18:1 t0.076g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.033g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.001g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.002g
 
Oleic Acid   [Octadecenoic Acid]2.207g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.076g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

2.275g
 
18:2 CLAs0.011g
 
18:2 i~
 
18:2 n-6 c,c1.971g
 
18:2 t not further defined0.034g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.003g
 
20:3 n-60.002g
 
20:4 n-6~
 
21:5~
 
22:40.003g
 
Alpha-Linolenic Acid0.218g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.005g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.001g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.001g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.022g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.005g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.001g
 
Linoleic Acid   [Octadecadienoic Acid]2.017g
 
Linolenic Acid   [Octadecatrienoic Acid]0.219g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.001g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Bananas (raw) vs Plantains, yellow, fried, Latino restaurant

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water74.91g
 
Ash0.82g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water49.04g
 
Ash1.26g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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