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Nutritional info of: Avocado (California)
vs
Avocado (Florida)

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Avocado fruit salad
Avocado fruit salad
Avocado
Avocado
 
Official USDA name:"Avocados, raw, California"
USDA Record Number:"09038"
SkipThePie link:permalink
Food Group:Fruits and Fruit Juices
Official USDA name:"Avocados, raw, Florida"
USDA Record Number:"09039"
SkipThePie link:permalink
Food Group:Fruits and Fruit Juices

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Avocado (California) vs Avocado (Florida)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

167
Calories from Fat 129
 

% Daily Value*

 

Total Fat

15g
24%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

8mg
0%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 7g27%
 
Sugars 0g
 

Protein

2g
 
Vitamin A3% · Vitamin C1%
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

120
Calories from Fat 84
 

% Daily Value*

 

Total Fat

10g
15%
 
Saturated Fat 2g10%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

2mg
0%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 6g22%
 
Sugars 2g
 

Protein

2g
 
Vitamin A3% · Vitamin C2%
 
Calcium1% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Avocado (California) vs Avocado (Florida)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories167 kcal699 kJ8%
 
from Carbs31.1 kcal130.14 kJ
 
from Fat129 kcal539.66 kJ
 
from Protein6.6 kcal27.55 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories120 kcal502 kJ6%
 
from Carbs28.2 kcal117.79 kJ
 
from Fat84.2 kcal352.3 kJ
 
from Protein7.5 kcal31.35 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Avocado (California) vs Avocado (Florida)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 147 IU 3%
 
Vitamin B6 0.287 mg 14%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 8.8 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.97 mg 10%
 
Vitamin E, Added ~
 
Vitamin K 21 mcg 26%
 
Thiamin 0.075 mg 5%
 
Riboflavin 0.143 mg 8%
 
Niacin 1.912 mg 10%
 
Pantothenic Acid 1.463 mg 15%
 
Folate 89 mcg 22%
 
Folate, Food 89 mcg 22%
 
Folate, DFE 89 mcg DFE 22%
 
Choline 14.2 mg ~
 
Betaine 0.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 140 IU 3%
 
Vitamin B6 0.078 mg 4%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 17.4 mg 2%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 2.66 mg 13%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.021 mg 1%
 
Riboflavin 0.053 mg 3%
 
Niacin 0.672 mg 3%
 
Pantothenic Acid 0.931 mg 9%
 
Folate 35 mcg 9%
 
Folate, Food 35 mcg 9%
 
Folate, DFE 35 mcg DFE 9%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Avocado (California) vs Avocado (Florida)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 13 mg 1%
 
Iron 0.61 mg 3%
 
Magnesium 29 mg 7%
 
Phosphorus 54 mg 5%
 
Potassium 507 mg 11%
 
Sodium 8 mg 0%
 
Zinc 0.68 mg 5%
 
Copper 0.17 mg 8%
 
Manganese 0.149 mg 7%
 
Selenium 0.4 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 10 mg 1%
 
Iron 0.17 mg 1%
 
Magnesium 24 mg 6%
 
Phosphorus 40 mg 4%
 
Potassium 351 mg 7%
 
Sodium 2 mg 0%
 
Zinc 0.4 mg 3%
 
Copper 0.311 mg 16%
 
Manganese 0.095 mg 5%
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Avocado (California) vs Avocado (Florida)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein1.96g4%
 

Essential Aminos

 
Histidine0.048 g7%
 
Isoleucine0.083 g6%
 
Leucine0.141 g5%
 
Lysine0.129 g6%
 
Methionine0.037 g
 
Phenylalanine0.095 g
 
Threonine0.072 g7%
 
Tryptophan0.025 g9%
 
Valine0.105 g6%
 

Non-essential Aminos

 
Arginine0.087 g
 
Alanine0.106 g
 
Aspartate0.232 g
 
Cystine0.027 g
 
Glutamate0.282 g
 
Glycine0.102 g
 
Hydroxyproline
 
Proline0.096 g
 
Serine0.112 g
 
Tyrosine0.048 g
 
Methionine + Cystine† 0.064 g 6
 
Phenylalanine + Tyrosine† 0.143 g 14
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2.23g4%
 

Essential Aminos

 
Histidine0.055 g8%
 
Isoleucine0.094 g7%
 
Leucine0.16 g6%
 
Lysine0.147 g7%
 
Methionine0.042 g
 
Phenylalanine0.108 g
 
Threonine0.082 g8%
 
Tryptophan0.028 g10%
 
Valine0.12 g7%
 

Non-essential Aminos

 
Arginine0.099 g
 
Alanine0.121 g
 
Aspartate0.264 g
 
Cystine0.031 g
 
Glutamate0.321 g
 
Glycine0.116 g
 
Hydroxyproline
 
Proline0.11 g
 
Serine0.128 g
 
Tyrosine0.054 g
 
Methionine + Cystine† 0.073 g 7
 
Phenylalanine + Tyrosine† 0.162 g 15
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Avocado (California) vs Avocado (Florida)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.64g3%
 
Dietary Fiber6.8g27%
 
Starch0.11g
 
Sugars0.3g
 
Sucrose0.06g
 
Glucose0.08g
 
Fructose0.08g
 
Lactose0g
 
Maltose0g
 
Galactose0.08g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates7.82g3%
 
Dietary Fiber5.6g22%
 
Starch~
 
Sugars2.42g
 
Sucrose0g
 
Glucose2.17g
 
Fructose0.25g
 
Lactose0g
 
Maltose0g
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Avocado (California) vs Avocado (Florida)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat15.41g24%
 
Total Omega-3 Fatty Acids0.125g
 
Total Omega-6 Fatty Acids1.674g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.126g11%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]2.075g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.049g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.799g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.025g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.01g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]9.066g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.698g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.816g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.111g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.016g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.015g
 
Linoleic Acid   [Octadecadienoic Acid]1.674g
 
Linolenic Acid   [Octadecatrienoic Acid]0.125g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.06g15%
 
Total Omega-3 Fatty Acids0.096g
 
Total Omega-6 Fatty Acids1.58g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.96g10%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]1.905g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.055g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.513g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.689g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.825g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.676g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]1.58g
 
Linolenic Acid   [Octadecatrienoic Acid]0.096g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Avocado (California) vs Avocado (Florida)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water72.33g
 
Ash1.66g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water78.81g
 
Ash1.08g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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