Search for Nutrition Info » Fruits and Fruit Juices  » Frozen Apples with no sugar (heated)
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Frozen Apples with no sugar (heated)

The official USDA name for this food is "Apples, frozen, unsweetened, heated" with USDA reference number: 09015
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   nutrients in frosen apples, frozen apples weight loss, nutritional benefits of frozen apples, does frozen apples have same nutrition content, Frozen apple nutritive value, Freezing apple nutritive value, zmrozone jablko kcal, Frozen Apple nutritional table, calorien diepvriesappelen, frozen apple juice nutritional benefits, which is heavier 1kg of apples or 1000 grams of pears?, USDA recipes frozen apples, usda frozen apple recipes, frozen apple calories, commodity frozen apples, frozen apples weight, do frozen apples have nutritional value, calories in frozen apple, sliced frozen apple nutrition, do frozen apples have carbs

Nutritional Data for Frozen Apples with no sugar (heated)

Nutrition Facts

Serving Size: 1 cup slices (206g or 7.3 oz)
 

Amount Per Serving

 

Calories

97
Calories from Fat 6
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

6mg
0%
 

Total Carbohydrate

25g
8%
 
Dietary Fiber 3g11%
 
Sugars 0g
 

Protein

1g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Frozen Apples
Frozen Apples

Adjust the weight or quantity of this food

Standard measures for this food:

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 1 cup slices (206g or 7.3 oz)
kcal*kjoules*RDI%
 
Total Calories97 kcal405 kJ5%
 
from Carbs89 kcal372.34 kJ
 
from Fat5.7 kcal23.81 kJ
 
from Protein2 kcal8.4 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 206 grams of Frozen Apples with no sugar (heated)


Vitamin Content

Vitamin Content

Serving Size: 1 cup slices (206g or 7.3 oz)
AmountRDI%
 
Vitamin A 41.2 IU 1%
 
Vitamin B6 0.06592 mg 3%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0.824 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.02884 mg 2%
 
Riboflavin 0.02266 mg 1%
 
Niacin 0.08858 mg 0%
 
Pantothenic Acid 0.11742 mg 1%
 
Folate 2.06 mcg 1%
 
Folate, Food 2.06 mcg 1%
 
Folate, DFE 2.06 mcg DFE 1%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 206g (7.27 oz) of Frozen Apples with no sugar (heated) contains. Vitamin RDI for 206 grams of Frozen Apples with no sugar (heated)


Mineral Content

Mineral Content

Serving Size: 1 cup slices (206g or 7.3 oz)
AmountRDI%
 
Calcium 10.3 mg 1%
 
Iron 0.3914 mg 2%
 
Magnesium 6.18 mg 2%
 
Phosphorus 16.48 mg 2%
 
Potassium 156.56 mg 3%
 
Sodium 6.18 mg 0%
 
Zinc 0.103 mg 1%
 
Copper 0.1339 mg 7%
 
Manganese 0.30076 mg 15%
 
Selenium 0.412 mcg 1%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 206g (7.27 oz) of Frozen Apples with no sugar (heated) contains. Mineral RDI for 206 grams of Frozen Apples with no sugar (heated)


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup slices (206g or 7.3 oz)
AmountRDI%*
 
Protein0.5974g1%
 

Essential Aminos

 
Histidine0.0103 g1%
 
Isoleucine0.02266 g2%
 
Leucine0.03708 g1%
 
Lysine0.03708 g2%
 
Methionine0.00618 g
 
Phenylalanine0.01648 g
 
Threonine0.0206 g2%
 
Tryptophan0.00618 g2%
 
Valine0.02678 g1%
 

Non-essential Aminos

 
Arginine0.01854 g
 
Alanine0.0206 g
 
Aspartate0.103 g
 
Cystine0.00824 g
 
Glutamate0.0618 g
 
Glycine0.02266 g
 
Hydroxyproline
 
Proline0.0206 g
 
Serine0.02472 g
 
Tyrosine0.0103 g
 
Methionine + Cystine† 0.01442 g 1
 
Phenylalanine + Tyrosine† 0.02678 g 3
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Frozen Apples with no sugar (heated) is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 206g (7.27 oz) of Frozen Apples with no sugar (heated). The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 206g (7.27 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 206 grams of Frozen Apples with no sugar (heated)


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup slices (206g or 7.3 oz)
AmountRDI%
 
Total Carbohydrates24.72g8%
 
Dietary Fiber2.678g11%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
206g (7.27 oz) grams of Frozen Apples with no sugar (heated) contains 24.72 grams of carbohydrates which is 8% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 206 grams of Frozen Apples with no sugar (heated) contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup slices (206g or 7.3 oz)
AmountRDI%
 
Total Fat0.6798g1%
 
Total Omega-3 Fatty Acids0.03502g
 
Total Omega-6 Fatty Acids0.16274g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.10918g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0.00206g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.00206g
 
Palmitic Acid   [Hexadecanoic Acid]0.09064g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.01442g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.02678g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.02472g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00206g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.1957g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.16274g
 
Linolenic Acid   [Octadecatrienoic Acid]0.03502g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Frozen Apples with no sugar (heated) in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 206 grams of Frozen Apples with no sugar (heated)
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup slices (206g or 7.3 oz)
Amount
 
Alcohol~
 
Water179.5496g
 
Ash0.4738g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Frozen Apples with no sugar (heated):

Frozen Apples with no sugar (heated) is a good source of Manganese and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 83
Low Fat Diet (e.g. Jenny Craig) 76
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 94
Low Sodium Diet 97
Low Glycemic Index Diet (e.g. South Beach Diet) 26
Low Protein Diet 94
Horizontal bar chart


How long will it take to burn 97 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 97 calories contained in 206g (7.27 oz)g of Frozen Apples with no sugar (heated). The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 97 calories
Stretching32 mins(180 cal/hr)
Walking (3.5 mph)21 mins(280 cal/hr)
Bicycling (<10 mph)20 mins(290 cal/hr)
Dancing18 mins(330 cal/hr)
Light gardening/yard work18 mins(330 cal/hr)
Golf (walking and carrying clubs)18 mins(330 cal/hr)
Hiking16 mins(370 cal/hr)
Amount of Vigorous exercise to burn 97 calories
Weight lifting (vigorous effort)13 mins(440 cal/hr)
Heavy yard work (chopping wood)13 mins(440 cal/hr)
Basketball (vigorous)13 mins(440 cal/hr)
Walking (4.5 mph)13 mins(460 cal/hr)
Aerobics12 mins(480 cal/hr)
Swimming (slow freestyle laps)11 mins(510 cal/hr)
Running/jogging (5 mph)10 mins(590 cal/hr)
Bicycling (>10 mph)10 mins(590 cal/hr)
Exercise profile for 206g (7.27 oz) of Frozen Apples with no sugar (heated)

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Apples, frozen, unsweetened, heated" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 27 Jun 2017 http://skipthepie.org/fruits-and-fruit-juices/apples-frozen-unsweetened-heated/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Apple juice from frozen concentrate, no sugar added (undiluted) Apple juice from frozen concentrate, no sugar added with ascorbic acid (undiluted) Apple juice made from frozen concentrate, no sugar added
Apple juice made from frozen concentrate, no sugar added, with ascorbic acid Apple juice, no sugar added Apple juice, no sugar added with ascorbic acid
Applesauce with ascorbic acid and no sugar Applesauce with no sugar Applesauce with sugar
Applesauce with sugar and salt Apricot nectar Apricot nectar with ascorbic acid
Avocado (California) Avocado (Florida) Avocado (raw)
Bananas (dehyrated) or (banana powder) Bananas (raw) Blackberries, canned, heavy syrup, solids and liquids
Blackberries, frozen, unsweetened Blackberries, raw Blackberry juice, canned
Blueberries, canned, heavy syrup, solids and liquids Blueberries, canned, light syrup, drained Blueberries, frozen, sweetened
Blueberries, frozen, unsweetened Blueberries, raw Blueberries, wild, canned, heavy syrup, drained
Blueberries, wild, frozen Boysenberries, canned, heavy syrup Boysenberries, frozen, unsweetened
Breadfruit, raw Candied fruit Canned Apples with sugar (drained and heated)
Canned Apples with sugar (drained and unheated) Canned Apricots in heavy syrup (drained) Canned Apricots with skin in extra light syrup
Canned Apricots with skin in heavy syrup Canned Apricots with skin in juice Canned Apricots with skin in light syrup
Canned Apricots with skin in water Canned Apricots without skin in extra heavy syrup Canned Apricots without skin in heavy syrup
Canned Apricots without skin in water Carambola, (starfruit), raw Carissa, (natal-plum), raw
Cherimoya, raw Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Cherries, sour, red, canned, light syrup pack, solids and liquids Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) Cherries, sour, red, frozen, unsweetened
Cherries, sour, red, raw Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Cherries, sweet, canned, juice pack, solids and liquids
Cherries, sweet, canned, light syrup pack, solids and liquids Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Cherries, sweet, canned, pitted, heavy syrup, drained
Cherries, sweet, canned, water pack, solids and liquids Cherries, sweet, frozen, sweetened Cherries, sweet, raw
Clementines, raw Crabapples, raw Cranberries, dried, sweetened
Cranberries, raw Cranberry juice, unsweetened Cranberry sauce, canned, sweetened
Cranberry-orange relish, canned Currants, european black, raw Currants, red and white, raw
Currants, zante, dried Custard-apple, (bullock's-heart), raw Dates, deglet noor
Dates, medjool Dehydrated Apples (with sulfur and stewed) Dehydrated Apples (with sulfur and uncooked)
Dehydrated Apricots (with sulfur and stewed) Dehydrated Apricots (with sulfur and uncooked) Dried Apples (with sulfur and stewed)
Dried Apples (with sulfur and uncooked) Dried Apples with sugar (with sulfur and stewed) Dried Apricots (with sulfur and uncooked)
Dried Apricots with no sugar (with sulfur and stewed) Dried Apricots with sugar (with sulfur and stewed) Durian, raw or frozen
Elderberries, raw Feijoa, raw Figs, canned, extra heavy syrup pack, solids and liquids
Figs, canned, heavy syrup pack, solids and liquids Figs, canned, light syrup pack, solids and liquids Figs, canned, water pack, solids and liquids
Figs, dried, stewed Figs, dried, uncooked Figs, raw
Frozen Apples with no sugar (unheated) Frozen Apricots with sugar Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruit cocktail, canned, heavy syrup, drained
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids Fruit, mixed, (prune and apricot and pear), dried
Gooseberries, canned, light syrup pack, solids and liquids Gooseberries, raw Grape juice cocktail, frozen concentrate, diluted with 3 volume water, with added ascorbic acid
Grape juice cocktail, frozen concentrate, undiluted, with added ascorbic acid Grape juice, canned or bottled, unsweetened, with added ascorbic acid Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grapefruit juice, pink, raw Grapefruit juice, white, canned, sweetened Grapefruit juice, white, canned, unsweetened
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Grapefruit juice, white, raw
Grapefruit, raw, pink and red and white, all areas Grapefruit, raw, pink and red, California and Arizona Grapefruit, raw, pink and red, Florida
Grapefruit, raw, pink and red, all areas Grapefruit, raw, white, California Grapefruit, raw, white, Florida
Grapefruit, raw, white, all areas Grapefruit, sections, canned, juice pack, solids and liquids Grapefruit, sections, canned, light syrup pack, solids and liquids
Grapefruit, sections, canned, water pack, solids and liquids Grapes, american type (slip skin), raw Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Grapes, canned, thompson seedless, water pack, solids and liquids Grapes, muscadine, raw Grapes, red or green (European type, such as Thompson seedless), raw
Groundcherries, (cape-gooseberries or poha), raw Guanabana nectar, canned Guava nectar, canned
Guava sauce, cooked Guavas, common, raw Guavas, strawberry, raw
Horned melon (Kiwano) Jackfruit, canned, syrup pack Jackfruit, raw
Java-plum, (jambolan), raw Juice, apple and grape blend, with added ascorbic acid Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Jujube, dried Jujube, raw Kiwifruit, gold, raw
Kiwifruit, green, raw Kumquats, raw Lemon juice, canned or bottled
Lemon juice, frozen, unsweetened, single strength Lemon juice, raw Lemon peel, raw
Lemons, raw, without peel Lime juice, canned or bottled, unsweetened Lime juice, raw
Limes, raw Litchis, dried Litchis, raw
Loganberries, frozen Longans, dried Longans, raw
Loquats, raw Mammy-apple, (mamey), raw Mango nectar, canned
Mangos, raw Mangosteen, canned, syrup pack Maraschino cherries, canned, drained
Melon balls, frozen Melons, cantaloupe, raw Melons, casaba, raw
Melons, honeydew, raw Mulberries, raw Nance, canned, syrup, drained
Nance, frozen, unsweetened Naranjilla (lulo) pulp, frozen, unsweetened Nectarines, raw
Oheloberries, raw Olives, pickled, canned or bottled, green Olives, ripe, canned (jumbo-super colossal)
Olives, ripe, canned (small-extra large) Orange juice, canned, unsweetened Orange juice, chilled, includes from concentrate
Orange juice, chilled, includes from concentrate, fortified with calcium Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Orange juice, frozen concentrate, unsweetened, undiluted Orange juice, raw Orange peel, raw
Orange-grapefruit juice, canned, unsweetened Orange-strawberry-banana juice Oranges, raw, California, valencias
Oranges, raw, Florida Oranges, raw, all commercial varieties Oranges, raw, navels
Oranges, raw, with peel Papaya nectar, canned Papaya, canned, heavy syrup, drained
Papayas, raw Passion-fruit juice, purple, raw Passion-fruit juice, yellow, raw
Passion-fruit, (granadilla), purple, raw Peach nectar, canned, with added ascorbic acid Peach nectar, canned, without added ascorbic acid
Peaches, canned, extra heavy syrup pack, solids and liquids Peaches, canned, extra light syrup, solids and liquids Peaches, canned, heavy syrup pack, solids and liquids
Peaches, canned, heavy syrup, drained Peaches, canned, juice pack, solids and liquids Peaches, canned, light syrup pack, solids and liquids
Peaches, canned, water pack, solids and liquids Peaches, dehydrated (low-moisture), sulfured, stewed Peaches, dehydrated (low-moisture), sulfured, uncooked
Peaches, dried, sulfured, stewed, with added sugar Peaches, dried, sulfured, stewed, without added sugar Peaches, dried, sulfured, uncooked
Peaches, frozen, sliced, sweetened Peaches, raw Peaches, spiced, canned, heavy syrup pack, solids and liquids
Pear nectar, canned, with added ascorbic acid Pear nectar, canned, without added ascorbic acid Pears, asian, raw
Pears, canned, extra heavy syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids Pears, canned, heavy syrup pack, solids and liquids
Pears, canned, heavy syrup, drained Pears, canned, juice pack, solids and liquids Pears, canned, light syrup pack, solids and liquids
Pears, canned, water pack, solids and liquids Pears, dried, sulfured, stewed, with added sugar Pears, dried, sulfured, stewed, without added sugar
Pears, dried, sulfured, uncooked Pears, raw Persimmons, japanese, dried
Persimmons, japanese, raw Persimmons, native, raw Pineapple juice, canned, unsweetened, with added ascorbic acid
Pineapple juice, canned, unsweetened, without added ascorbic acid Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water Pineapple juice, frozen concentrate, unsweetened, undiluted
Pineapple, canned, extra heavy syrup pack, solids and liquids Pineapple, canned, heavy syrup pack, solids and liquids Pineapple, canned, juice pack, drained
Pineapple, canned, juice pack, solids and liquids Pineapple, canned, light syrup pack, solids and liquids Pineapple, canned, water pack, solids and liquids
Pineapple, frozen, chunks, sweetened Pineapple, raw, all varieties Pineapple, raw, extra sweet variety
Pineapple, raw, traditional varieties Pitanga, (surinam-cherry), raw Plantains, cooked
Plantains, green, fried Plantains, raw Plantains, yellow, fried, Latino restaurant
Plums, canned, heavy syrup, drained Plums, canned, purple, extra heavy syrup pack, solids and liquids Plums, canned, purple, heavy syrup pack, solids and liquids
Plums, canned, purple, juice pack, solids and liquids Plums, canned, purple, light syrup pack, solids and liquids Plums, canned, purple, water pack, solids and liquids
Plums, dried (prunes), stewed, with added sugar Plums, dried (prunes), stewed, without added sugar Plums, dried (prunes), uncooked
Plums, raw Pomegranate juice, bottled Pomegranates, raw
Prickly pears, raw Prune juice, canned Prune puree
Prunes, canned, heavy syrup pack, solids and liquids Prunes, dehydrated (low-moisture), stewed Prunes, dehydrated (low-moisture), uncooked
Pummelo, raw Quinces, raw Raisins, golden seedless
Raisins, seeded Raisins, seedless Rambutan, canned, syrup pack
Raspberries, canned, red, heavy syrup pack, solids and liquids Raspberries, frozen, red, sweetened Raspberries, raw
Raw Abiyuch Raw Acerola Juice Raw Apple with skin
Raw Apple without skin Raw Apple without skin (boiled) Raw Apple without skin (microwaved)
Raw Apricots Raw West Indian Cherry (Acerola) Rhubarb, frozen, cooked, with sugar
Rhubarb, frozen, uncooked Rhubarb, raw Rose-apples, raw
Roselle, raw Rowal, raw Sapodilla, raw
Sapote, mamey, raw Soursop, raw Strawberries, canned, heavy syrup pack, solids and liquids
Strawberries, frozen, sweetened, sliced Strawberries, frozen, sweetened, whole Strawberries, frozen, unsweetened
Strawberries, raw Sugar-apples, (sweetsop), raw Tamarind nectar, canned
Tamarinds, raw Tangerine juice, canned, sweetened Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
Tangerine juice, frozen concentrate, sweetened, undiluted Tangerine juice, raw Tangerines, (mandarin oranges), canned, juice pack
Tangerines, (mandarin oranges), canned, juice pack, drained Tangerines, (mandarin oranges), canned, light syrup pack Tangerines, (mandarin oranges), raw
USDA Commodity peaches, canned, light syrup, drained USDA Commodity pears, canned, juice pack, drained USDA Commodity pears, canned, light syrup, drained
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids Watermelon, raw




The product photo on this page is courtesy Flickr user "powi".
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info