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Nutritional info of: Raw Acerola Juice
vs
Avocado (raw)
Acerola (Malpighia glabra)is an edible and widely consumed tropical fruit for its high vitamin C content.
Acerola (Malpighia glabra)is an edible and widely consumed tropical fruit for its high vitamin C content.
Avocado sliced in half with the seed left in shown half
Avocado sliced in half with the seed left in shown half
 
Official USDA name:"Acerola juice, raw"
USDA Record Number:"09002"
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Food Group:Fruits and Fruit Juices
Official USDA name:"Avocados, raw, all commercial varieties"
USDA Record Number:"09037"
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Food Group:Fruits and Fruit Juices

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Raw Acerola Juice vs Avocado (raw)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

23
Calories from Fat 3
 

% Daily Value*

 

Total Fat

0g
0%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

3mg
0%
 

Total Carbohydrate

5g
2%
 
Dietary Fiber 0g1%
 
Sugars 4g
 

Protein

0g
 
Vitamin A10% · Vitamin C160%
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

160
Calories from Fat 123
 

% Daily Value*

 

Total Fat

15g
23%
 
Saturated Fat 2g11%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

7mg
0%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 7g27%
 
Sugars 1g
 

Protein

2g
 
Vitamin A3% · Vitamin C1%
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Raw Acerola Juice vs Avocado (raw)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories23 kcal96 kJ1%
 
from Carbs18.8 kcal78.73 kJ
 
from Fat2.5 kcal10.51 kJ
 
from Protein1.3 kcal5.62 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories160 kcal669 kJ8%
 
from Carbs30.7 kcal128.48 kJ
 
from Fat122.7 kcal513.39 kJ
 
from Protein6.7 kcal28.12 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Raw Acerola Juice vs Avocado (raw)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 509 IU 10%
 
Vitamin B6 0.004 mg 0%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1600 mg 160%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.18 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.4 mcg 2%
 
Thiamin 0.02 mg 1%
 
Riboflavin 0.06 mg 4%
 
Niacin 0.4 mg 2%
 
Pantothenic Acid 0.205 mg 2%
 
Folate 14 mcg 4%
 
Folate, Food 14 mcg 4%
 
Folate, DFE 14 mcg DFE 4%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 146 IU 3%
 
Vitamin B6 0.257 mg 13%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 10 mg 1%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 2.07 mg 10%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 21 mcg 26%
 
Thiamin 0.067 mg 4%
 
Riboflavin 0.13 mg 8%
 
Niacin 1.738 mg 9%
 
Pantothenic Acid 1.389 mg 14%
 
Folate 81 mcg 20%
 
Folate, Food 81 mcg 20%
 
Folate, DFE 81 mcg DFE 20%
 
Choline 14.2 mg ~
 
Betaine 0.7 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Raw Acerola Juice vs Avocado (raw)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 10 mg 1%
 
Iron 0.5 mg 3%
 
Magnesium 12 mg 3%
 
Phosphorus 9 mg 1%
 
Potassium 97 mg 2%
 
Sodium 3 mg 0%
 
Zinc 0.1 mg 1%
 
Copper 0.086 mg 4%
 
Manganese ~
 
Selenium 0.1 mcg 0%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 12 mg 1%
 
Iron 0.55 mg 3%
 
Magnesium 29 mg 7%
 
Phosphorus 52 mg 5%
 
Potassium 485 mg 10%
 
Sodium 7 mg 0%
 
Zinc 0.64 mg 4%
 
Copper 0.19 mg 10%
 
Manganese 0.142 mg 7%
 
Selenium 0.4 mcg 1%
 
Fluoride 7 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Raw Acerola Juice vs Avocado (raw)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein0.4g1%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein2g4%
 

Essential Aminos

 
Histidine0.049 g7%
 
Isoleucine0.084 g6%
 
Leucine0.143 g5%
 
Lysine0.132 g6%
 
Methionine0.038 g
 
Phenylalanine0.097 g
 
Threonine0.073 g7%
 
Tryptophan0.025 g9%
 
Valine0.107 g6%
 

Non-essential Aminos

 
Arginine0.088 g
 
Alanine0.109 g
 
Aspartate0.236 g
 
Cystine0.027 g
 
Glutamate0.287 g
 
Glycine0.104 g
 
Hydroxyproline
 
Proline0.098 g
 
Serine0.114 g
 
Tyrosine0.049 g
 
Methionine + Cystine† 0.065 g 6
 
Phenylalanine + Tyrosine† 0.146 g 14
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Raw Acerola Juice vs Avocado (raw)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates4.8g2%
 
Dietary Fiber0.3g1%
 
Starch~
 
Sugars4.5g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.53g3%
 
Dietary Fiber6.7g27%
 
Starch0.11g
 
Sugars0.66g
 
Sucrose0.06g
 
Glucose0.37g
 
Fructose0.12g
 
Lactose0g
 
Maltose0g
 
Galactose0.1g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Raw Acerola Juice vs Avocado (raw)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.3g0%
 
Total Omega-3 Fatty Acids0.044g
 
Total Omega-6 Fatty Acids0.046g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.068g0%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.048g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.016g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.082g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.081g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.001g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.09g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.046g
 
Linolenic Acid   [Octadecatrienoic Acid]0.044g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat14.66g23%
 
Total Omega-3 Fatty Acids0.125g
 
Total Omega-6 Fatty Acids1.674g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.126g11%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.001g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0g
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]2.075g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.049g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

9.799g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.025g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.01g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]9.066g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.698g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.816g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.111g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.016g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.015g
 
Linoleic Acid   [Octadecadienoic Acid]1.674g
 
Linolenic Acid   [Octadecatrienoic Acid]0.125g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Raw Acerola Juice vs Avocado (raw)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water94.3g
 
Ash0.2g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water73.23g
 
Ash1.58g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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