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Nutrition Directory » Fruits and Fruit Juices


Nutritional summary for 100 grams of this food:
Calories:60- Fat:0.1g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:15.44g- Protein:0.56g- Fiber:0.4g
South African Red Grapefruit
Nutritional summary for 100 grams of this food:
Calories:36- Fat:0.1g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:9.15g- Protein:0.58g- Fiber:0.4g
Table Grapes
Nutritional summary for 100 grams of this food:
Calories:67- Fat:0.35g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:17.15g- Protein:0.63g- Fiber:0.9g
Red Flame Grapes
Nutritional summary for 100 grams of this food:
Calories:76- Fat:0.1g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:19.65g- Protein:0.48g- Fiber:0.6g
Ripe grapes
Nutritional summary for 100 grams of this food:
Calories:40- Fat:0.11g- Cholesterol:0mg- Sodium:6mg- Carbohydrates:10.3g- Protein:0.5g- Fiber:0.6g
Wine Grapes.
Nutritional summary for 100 grams of this food:
Calories:57- Fat:0.47g- Cholesterol:~mg- Sodium:1mg- Carbohydrates:13.93g- Protein:0.81g- Fiber:3.9g
Seedless Grapes
Nutritional summary for 100 grams of this food:
Calories:69- Fat:0.16g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:18.1g- Protein:0.72g- Fiber:0.9g
Ground Cherries
Nutritional summary for 100 grams of this food:
Calories:53- Fat:0.7g- Cholesterol:0mg- Sodium:~mg- Carbohydrates:11.2g- Protein:1.9g- Fiber:~g
Guanabana nectar in a retail container
Nutritional summary for 100 grams of this food:
Calories:59- Fat:0.17g- Cholesterol:0mg- Sodium:8mg- Carbohydrates:14.93g- Protein:0.11g- Fiber:0.1g
Guava delight cake
Nutritional summary for 100 grams of this food:
Calories:57- Fat:0.06g- Cholesterol:~mg- Sodium:7mg- Carbohydrates:14.87g- Protein:0.09g- Fiber:1g
Guava Delight
Nutritional summary for 100 grams of this food:
Calories:36- Fat:0.14g- Cholesterol:0mg- Sodium:4mg- Carbohydrates:9.48g- Protein:0.32g- Fiber:3.6g
Guava fruit
Nutritional summary for 100 grams of this food:
Calories:68- Fat:0.95g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:14.32g- Protein:2.55g- Fiber:5.4g
Guavas in Pakistan
Nutritional summary for 100 grams of this food:
Calories:69- Fat:0.6g- Cholesterol:0mg- Sodium:37mg- Carbohydrates:17.36g- Protein:0.58g- Fiber:5.4g
Kiwano (Horned Melon)
Nutritional summary for 100 grams of this food:
Calories:44- Fat:1.26g- Cholesterol:~mg- Sodium:2mg- Carbohydrates:7.56g- Protein:1.78g- Fiber:~g
A Jackfruit cocktail.  The jackfruit (Artocarpus heterophyllus or A. heterophylla) is a species of tree in the mulberry family.
Nutritional summary for 100 grams of this food:
Calories:92- Fat:0.14g- Cholesterol:0mg- Sodium:11mg- Carbohydrates:23.94g- Protein:0.36g- Fiber:0.9g
Jackfruit growing on a tree
Nutritional summary for 100 grams of this food:
Calories:95- Fat:0.64g- Cholesterol:0mg- Sodium:2mg- Carbohydrates:23.25g- Protein:1.72g- Fiber:1.5g
Ripe jamun fruits
Nutritional summary for 100 grams of this food:
Calories:60- Fat:0.23g- Cholesterol:0mg- Sodium:14mg- Carbohydrates:15.56g- Protein:0.72g- Fiber:~g
Apple juice with three Apples
Nutritional summary for 100 grams of this food:
Calories:50- Fat:0.12g- Cholesterol:~mg- Sodium:7mg- Carbohydrates:12.46g- Protein:0.16g- Fiber:~g
Choose your juice
Nutritional summary for 100 grams of this food:
Calories:52- Fat:0.12g- Cholesterol:0mg- Sodium:5mg- Carbohydrates:12.96g- Protein:0.17g- Fiber:0.2g
Jujube growing in a tree.  The jujube, also known as the Chinese date, thrives in our Texas climate. It requires little care once established and lives a very long, productive life.
Nutritional summary for 100 grams of this food:
Calories:287- Fat:1.1g- Cholesterol:0mg- Sodium:9mg- Carbohydrates:73.6g- Protein:3.7g- Fiber:~g
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