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Nutritional info of: Fish, tuna salad
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Fish, mackerel, Atlantic, cooked, dry heat

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Tuna Fish marinated in pommegreante syrup with potato beetroot salad and fried spinach
Tuna Fish marinated in pommegreante syrup with potato beetroot salad and fried spinach
Soy glazed Mackerel
Soy glazed Mackerel
 
Official USDA name:"Fish, tuna salad"
USDA Record Number:"15128"
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Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, mackerel, Atlantic, cooked, dry heat"
USDA Record Number:"15047"
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Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fish, tuna salad vs Fish, mackerel, Atlantic, cooked, dry heat

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

187
Calories from Fat 84
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

402mg
17%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

16g
 
Vitamin A2% · Vitamin C0%
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

262
Calories from Fat 161
 

% Daily Value*

 

Total Fat

18g
27%
 
Saturated Fat 4g21%
 
Trans Fat 0g
 

Cholesterol

75mg
25%
 

Sodium

83mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

24g
 
Vitamin A4% · Vitamin C0%
 
Calcium2% · Iron9%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fish, tuna salad vs Fish, mackerel, Atlantic, cooked, dry heat

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories187 kcal782 kJ9%
 
from Carbs36.4 kcal152.37 kJ
 
from Fat83.5 kcal349.47 kJ
 
from Protein68.5 kcal286.57 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories262 kcal1096 kJ13%
 
from Carbs0 kcal0 kJ
 
from Fat160.6 kcal672.14 kJ
 
from Protein101.8 kcal426.1 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fish, tuna salad vs Fish, mackerel, Atlantic, cooked, dry heat

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 97 IU 2%
 
Vitamin B6 0.081 mg 4%
 
Vitamin B12 1.2 mcg 20%
 
Vitamin B12, Added ~
 
Vitamin C 2.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.031 mg 2%
 
Riboflavin 0.07 mg 4%
 
Niacin 6.7 mg 34%
 
Pantothenic Acid 0.26 mg 3%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 180 IU 4%
 
Vitamin B6 0.46 mg 23%
 
Vitamin B12 19 mcg 317%
 
Vitamin B12, Added ~
 
Vitamin C 0.4 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.159 mg 11%
 
Riboflavin 0.412 mg 24%
 
Niacin 6.85 mg 34%
 
Pantothenic Acid 0.99 mg 10%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fish, tuna salad vs Fish, mackerel, Atlantic, cooked, dry heat

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 1 mg 6%
 
Magnesium 19 mg 5%
 
Phosphorus 178 mg 18%
 
Potassium 178 mg 4%
 
Sodium 402 mg 17%
 
Zinc 0.56 mg 4%
 
Copper 0.145 mg 7%
 
Manganese 0.04 mg 2%
 
Selenium 41.2 mcg 59%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 15 mg 2%
 
Iron 1.57 mg 9%
 
Magnesium 97 mg 24%
 
Phosphorus 278 mg 28%
 
Potassium 401 mg 9%
 
Sodium 83 mg 4%
 
Zinc 0.94 mg 6%
 
Copper 0.094 mg 5%
 
Manganese 0.02 mg 1%
 
Selenium 51.6 mcg 74%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fish, tuna salad vs Fish, mackerel, Atlantic, cooked, dry heat

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.04g32%
 

Essential Aminos

 
Histidine0.467 g67%
 
Isoleucine0.739 g53%
 
Leucine1.293 g47%
 
Lysine1.457 g69%
 
Methionine0.47 g
 
Phenylalanine0.626 g
 
Threonine0.701 g67%
 
Tryptophan0.18 g64%
 
Valine0.824 g45%
 

Non-essential Aminos

 
Arginine0.967 g
 
Alanine0.962 g
 
Aspartate1.632 g
 
Cystine0.172 g
 
Glutamate2.402 g
 
Glycine0.767 g
 
Hydroxyproline
 
Proline0.565 g
 
Serine0.657 g
 
Tyrosine0.539 g
 
Methionine + Cystine† 0.642 g 61
 
Phenylalanine + Tyrosine† 1.165 g 111
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.85g48%
 

Essential Aminos

 
Histidine0.702 g100%
 
Isoleucine1.099 g78%
 
Leucine1.938 g71%
 
Lysine2.19 g104%
 
Methionine0.706 g
 
Phenylalanine0.931 g
 
Threonine1.045 g100%
 
Tryptophan0.267 g95%
 
Valine1.228 g67%
 

Non-essential Aminos

 
Arginine1.427 g
 
Alanine1.442 g
 
Aspartate2.442 g
 
Cystine0.256 g
 
Glutamate3.559 g
 
Glycine1.145 g
 
Hydroxyproline
 
Proline0.843 g
 
Serine0.973 g
 
Tyrosine0.805 g
 
Methionine + Cystine† 0.962 g 92
 
Phenylalanine + Tyrosine† 1.736 g 165
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fish, tuna salad vs Fish, mackerel, Atlantic, cooked, dry heat

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.41g3%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fish, tuna salad vs Fish, mackerel, Atlantic, cooked, dry heat

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.26g14%
 
Total Omega-3 Fatty Acids0.401g
 
Total Omega-6 Fatty Acids3.722g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.544g8%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.014g
 
Palmitic Acid   [Hexadecanoic Acid]1.28g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.249g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.887g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.014g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.828g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.045g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.122g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.055g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.722g
 
Linolenic Acid   [Octadecatrienoic Acid]0.332g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.014g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat17.81g27%
 
Total Omega-3 Fatty Acids1.316g
 
Total Omega-6 Fatty Acids0.198g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

4.176g21%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.592g
 
Palmitic Acid   [Hexadecanoic Acid]1.375g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.256g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

7.006g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]2.498g
 
Gadoleic Acid   [Eicosenoic Acid]1.598g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.202g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.534g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.3g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.051g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.106g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.699g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.147g
 
Linolenic Acid   [Octadecatrienoic Acid]0.113g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.504g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fish, tuna salad vs Fish, mackerel, Atlantic, cooked, dry heat

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water63.16g
 
Ash2.14g
 
Caffeine~
 
Theobromine~
 
Cholesterol13mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water53.27g
 
Ash1.53g
 
Caffeine~
 
Theobromine~
 
Cholesterol75mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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