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Nutritional info of: Fish, salmon, sockeye, raw
vs
Fish, rockfish, Pacific, mixed species, cooked, dry heat

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Pan Roasted Salmon, sauteed spinach with bacon and garlic
Pan Roasted Salmon, sauteed spinach with bacon and garlic
Fish dinner
Fish dinner
 
Official USDA name:"Fish, salmon, sockeye, raw"
USDA Record Number:"15085"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, rockfish, Pacific, mixed species, cooked, dry heat"
USDA Record Number:"15071"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fish, salmon, sockeye, raw vs Fish, rockfish, Pacific, mixed species, cooked, dry heat

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

142
Calories from Fat 51
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

53mg
18%
 

Sodium

112mg
5%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

21g
 
Vitamin A4% · Vitamin C0%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

109
Calories from Fat 15
 

% Daily Value*

 

Total Fat

2g
2%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

61mg
20%
 

Sodium

89mg
4%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

22g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fish, salmon, sockeye, raw vs Fish, rockfish, Pacific, mixed species, cooked, dry heat

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories142 kcal594 kJ7%
 
from Carbs0 kcal0 kJ
 
from Fat50.6 kcal211.72 kJ
 
from Protein91 kcal380.72 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories109 kcal456 kJ5%
 
from Carbs0 kcal0 kJ
 
from Fat14.6 kcal61.14 kJ
 
from Protein94.9 kcal397.15 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fish, salmon, sockeye, raw vs Fish, rockfish, Pacific, mixed species, cooked, dry heat

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 193 IU 4%
 
Vitamin B6 0.612 mg 31%
 
Vitamin B12 5.95 mcg 99%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 441 IU 110%
 
Vitamin D2 ~
 
Vitamin D3 11 mcg ~
 
Vitamin D (D2 + D3) 11 mcg 110%
 
Vitamin E (Alpha-tocopherol) 0.95 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.18 mg 12%
 
Riboflavin 0.118 mg 7%
 
Niacin 8.138 mg 41%
 
Pantothenic Acid 1.15 mg 12%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline 94.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 16 IU 0%
 
Vitamin B6 0.241 mg 12%
 
Vitamin B12 1.59 mcg 26%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 183 IU 46%
 
Vitamin D2 ~
 
Vitamin D3 4.6 mcg ~
 
Vitamin D (D2 + D3) 4.6 mcg 46%
 
Vitamin E (Alpha-tocopherol) 0.44 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.027 mg 2%
 
Riboflavin 0.226 mg 13%
 
Niacin 2.897 mg 14%
 
Pantothenic Acid 0.404 mg 4%
 
Folate 10 mcg 2%
 
Folate, Food 10 mcg 2%
 
Folate, DFE 10 mcg DFE 2%
 
Choline 78.7 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fish, salmon, sockeye, raw vs Fish, rockfish, Pacific, mixed species, cooked, dry heat

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 10 mg 1%
 
Iron 0.42 mg 2%
 
Magnesium 30 mg 8%
 
Phosphorus 266 mg 27%
 
Potassium 343 mg 7%
 
Sodium 112 mg 5%
 
Zinc 0.42 mg 3%
 
Copper 0.061 mg 3%
 
Manganese 0.011 mg 1%
 
Selenium 30.6 mcg 44%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 0.36 mg 2%
 
Magnesium 33 mg 8%
 
Phosphorus 248 mg 25%
 
Potassium 467 mg 10%
 
Sodium 89 mg 4%
 
Zinc 0.43 mg 3%
 
Copper 0.041 mg 2%
 
Manganese 0.013 mg 1%
 
Selenium 76.2 mcg 109%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fish, salmon, sockeye, raw vs Fish, rockfish, Pacific, mixed species, cooked, dry heat

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.31g43%
 

Essential Aminos

 
Histidine0.572 g82%
 
Isoleucine1.025 g73%
 
Leucine1.759 g64%
 
Lysine2.072 g99%
 
Methionine0.691 g
 
Phenylalanine0.874 g
 
Threonine1.004 g96%
 
Tryptophan0.27 g96%
 
Valine1.176 g65%
 

Non-essential Aminos

 
Arginine1.381 g
 
Alanine1.327 g
 
Aspartate2.18 g
 
Cystine0.237 g
 
Glutamate3.14 g
 
Glycine1.025 g
 
Hydroxyproline
 
Proline0.788 g
 
Serine0.853 g
 
Tyrosine0.971 g
 
Methionine + Cystine† 0.928 g 88
 
Phenylalanine + Tyrosine† 1.845 g 176
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.23g44%
 

Essential Aminos

 
Histidine0.502 g72%
 
Isoleucine1.06 g76%
 
Leucine1.835 g67%
 
Lysine2.188 g104%
 
Methionine0.707 g
 
Phenylalanine0.935 g
 
Threonine1.014 g97%
 
Tryptophan0.296 g106%
 
Valine1.106 g61%
 

Non-essential Aminos

 
Arginine1.516 g
 
Alanine1.322 g
 
Aspartate2.325 g
 
Cystine0.239 g
 
Glutamate3.545 g
 
Glycine1.037 g
 
Hydroxyproline
 
Proline0.843 g
 
Serine0.923 g
 
Tyrosine0.798 g
 
Methionine + Cystine† 0.946 g 90
 
Phenylalanine + Tyrosine† 1.733 g 165
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fish, salmon, sockeye, raw vs Fish, rockfish, Pacific, mixed species, cooked, dry heat

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fish, salmon, sockeye, raw vs Fish, rockfish, Pacific, mixed species, cooked, dry heat

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.61g9%
 
Total Omega-3 Fatty Acids0.737g
 
Total Omega-6 Fatty Acids0.334g
 
Total Trans Fatty Acids0.018g
 
Total Trans-monoenoic Fatty Acids0.013g
 
Total Trans-polyenoic Fatty Acids0.005g
 

Total Saturated Fats (Bad Fats)

0.763g4%
 
Arachidic Acid   [Eicosanoic Acid]0.005g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.011g
 
Myristic Acid   [Tetradecanoic Acid]0.13g
 
Palmitic Acid   [Hexadecanoic Acid]0.483g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.014g
 
Stearic Acid   [Octadecanoic Acid]0.109g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.202g
 
16:1 c0.144g
 
16:1 t0.006g
 
18:1 c0.713g
 
18:1 t0.007g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.304g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.022g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.007g
 
Oleic Acid   [Octadecenoic Acid]0.72g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.149g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.255g
 
18:2 CLAs0.007g
 
18:2 i~
 
18:2 n-6 c,c0.304g
 
18:2 t not further defined0.005g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.01g
 
20:3 n-60.007g
 
20:4 n-6~
 
21:5~
 
22:40.004g
 
Alpha-Linolenic Acid0.068g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.018g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.092g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.44g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.025g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.016g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.004g
 
Linoleic Acid   [Octadecadienoic Acid]0.316g
 
Linolenic Acid   [Octadecatrienoic Acid]0.072g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.045g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.225g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.62g2%
 
Total Omega-3 Fatty Acids0.359g
 
Total Omega-6 Fatty Acids0.064g
 
Total Trans Fatty Acids0.025g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.42g2%
 
Arachidic Acid   [Eicosanoic Acid]0.002g
 
Behenic Acid   [Docosanoic Acid]0.001g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.005g
 
Myristic Acid   [Tetradecanoic Acid]0.06g
 
Palmitic Acid   [Hexadecanoic Acid]0.277g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.007g
 
Stearic Acid   [Octadecanoic Acid]0.066g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.466g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.012g
 
Gadoleic Acid   [Eicosenoic Acid]0.06g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.006g
 
Myristoleic Acid   [Tetradecenoic Acid]0.002g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.013g
 
Oleic Acid   [Octadecenoic Acid]0.284g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.087g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

0.485g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:40.003g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.018g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.027g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.238g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.005g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.006g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.046g
 
Linolenic Acid   [Octadecatrienoic Acid]0.014g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.018g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.107g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fish, salmon, sockeye, raw vs Fish, rockfish, Pacific, mixed species, cooked, dry heat

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water73.15g
 
Ash1.2g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol53mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water74.67g
 
Ash1.59g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol61mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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