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Nutritional info of: Fish, salmon, sockeye, raw
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Fish, cod, Pacific, raw

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Pan Roasted Salmon, sauteed spinach with bacon and garlic
Pan Roasted Salmon, sauteed spinach with bacon and garlic
Fish dinner
Fish dinner
 
Official USDA name:"Fish, salmon, sockeye, raw"
USDA Record Number:"15085"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, cod, Pacific, raw"
USDA Record Number:"15019"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fish, salmon, sockeye, raw vs Fish, cod, Pacific, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

142
Calories from Fat 51
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

53mg
18%
 

Sodium

112mg
5%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

21g
 
Vitamin A4% · Vitamin C0%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

69
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

47mg
16%
 

Sodium

303mg
13%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

15g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fish, salmon, sockeye, raw vs Fish, cod, Pacific, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories142 kcal594 kJ7%
 
from Carbs0 kcal0 kJ
 
from Fat50.6 kcal211.72 kJ
 
from Protein91 kcal380.72 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories69 kcal289 kJ3%
 
from Carbs0 kcal0 kJ
 
from Fat3.7 kcal15.47 kJ
 
from Protein65.2 kcal272.81 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fish, salmon, sockeye, raw vs Fish, cod, Pacific, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 193 IU 4%
 
Vitamin B6 0.612 mg 31%
 
Vitamin B12 5.95 mcg 99%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 441 IU 110%
 
Vitamin D2 ~
 
Vitamin D3 11 mcg ~
 
Vitamin D (D2 + D3) 11 mcg 110%
 
Vitamin E (Alpha-tocopherol) 0.95 mg 5%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.18 mg 12%
 
Riboflavin 0.118 mg 7%
 
Niacin 8.138 mg 41%
 
Pantothenic Acid 1.15 mg 12%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline 94.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 6 IU 0%
 
Vitamin B6 0.117 mg 6%
 
Vitamin B12 1.98 mcg 33%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 20 IU 5%
 
Vitamin D2 ~
 
Vitamin D3 0.5 mcg ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.54 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.033 mg 2%
 
Riboflavin 0.045 mg 3%
 
Niacin 1.095 mg 5%
 
Pantothenic Acid 0.294 mg 3%
 
Folate 7 mcg 2%
 
Folate, Food 7 mcg 2%
 
Folate, DFE 7 mcg DFE 2%
 
Choline 65 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fish, salmon, sockeye, raw vs Fish, cod, Pacific, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 10 mg 1%
 
Iron 0.42 mg 2%
 
Magnesium 30 mg 8%
 
Phosphorus 266 mg 27%
 
Potassium 343 mg 7%
 
Sodium 112 mg 5%
 
Zinc 0.42 mg 3%
 
Copper 0.061 mg 3%
 
Manganese 0.011 mg 1%
 
Selenium 30.6 mcg 44%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 8 mg 1%
 
Iron 0.16 mg 1%
 
Magnesium 20 mg 5%
 
Phosphorus 281 mg 28%
 
Potassium 235 mg 5%
 
Sodium 303 mg 13%
 
Zinc 0.31 mg 2%
 
Copper 0.019 mg 1%
 
Manganese 0.012 mg 1%
 
Selenium 22.9 mcg 33%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fish, salmon, sockeye, raw vs Fish, cod, Pacific, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.31g43%
 

Essential Aminos

 
Histidine0.572 g82%
 
Isoleucine1.025 g73%
 
Leucine1.759 g64%
 
Lysine2.072 g99%
 
Methionine0.691 g
 
Phenylalanine0.874 g
 
Threonine1.004 g96%
 
Tryptophan0.27 g96%
 
Valine1.176 g65%
 

Non-essential Aminos

 
Arginine1.381 g
 
Alanine1.327 g
 
Aspartate2.18 g
 
Cystine0.237 g
 
Glutamate3.14 g
 
Glycine1.025 g
 
Hydroxyproline
 
Proline0.788 g
 
Serine0.853 g
 
Tyrosine0.971 g
 
Methionine + Cystine† 0.928 g 88
 
Phenylalanine + Tyrosine† 1.845 g 176
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein15.27g31%
 

Essential Aminos

 
Histidine0.324 g46%
 
Isoleucine0.679 g49%
 
Leucine1.211 g44%
 
Lysine1.399 g67%
 
Methionine0.418 g
 
Phenylalanine0.595 g
 
Threonine0.658 g63%
 
Tryptophan0.188 g67%
 
Valine0.731 g40%
 

Non-essential Aminos

 
Arginine0.982 g
 
Alanine0.877 g
 
Aspartate1.525 g
 
Cystine0.136 g
 
Glutamate2.297 g
 
Glycine0.71 g
 
Hydroxyproline
 
Proline0.512 g
 
Serine0.647 g
 
Tyrosine0.553 g
 
Methionine + Cystine† 0.554 g 53
 
Phenylalanine + Tyrosine† 1.148 g 109
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fish, salmon, sockeye, raw vs Fish, cod, Pacific, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose~
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fish, salmon, sockeye, raw vs Fish, cod, Pacific, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.61g9%
 
Total Omega-3 Fatty Acids0.737g
 
Total Omega-6 Fatty Acids0.334g
 
Total Trans Fatty Acids0.018g
 
Total Trans-monoenoic Fatty Acids0.013g
 
Total Trans-polyenoic Fatty Acids0.005g
 

Total Saturated Fats (Bad Fats)

0.763g4%
 
Arachidic Acid   [Eicosanoic Acid]0.005g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.003g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.007g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.011g
 
Myristic Acid   [Tetradecanoic Acid]0.13g
 
Palmitic Acid   [Hexadecanoic Acid]0.483g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.014g
 
Stearic Acid   [Octadecanoic Acid]0.109g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.202g
 
16:1 c0.144g
 
16:1 t0.006g
 
18:1 c0.713g
 
18:1 t0.007g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.304g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.022g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.007g
 
Oleic Acid   [Octadecenoic Acid]0.72g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.149g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.255g
 
18:2 CLAs0.007g
 
18:2 i~
 
18:2 n-6 c,c0.304g
 
18:2 t not further defined0.005g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.01g
 
20:3 n-60.007g
 
20:4 n-6~
 
21:5~
 
22:40.004g
 
Alpha-Linolenic Acid0.068g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.018g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.092g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.44g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.025g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.016g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.004g
 
Linoleic Acid   [Octadecadienoic Acid]0.316g
 
Linolenic Acid   [Octadecatrienoic Acid]0.072g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.045g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.225g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.41g1%
 
Total Omega-3 Fatty Acids0.131g
 
Total Omega-6 Fatty Acids0.025g
 
Total Trans Fatty Acids0.005g
 
Total Trans-monoenoic Fatty Acids0.003g
 
Total Trans-polyenoic Fatty Acids0.002g
 

Total Saturated Fats (Bad Fats)

0.085g0%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.001g
 
Myristic Acid   [Tetradecanoic Acid]0.003g
 
Palmitic Acid   [Hexadecanoic Acid]0.057g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.001g
 
Stearic Acid   [Octadecanoic Acid]0.021g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.073g
 
16:1 c0.004g
 
16:1 t0.001g
 
18:1 c0.039g
 
18:1 t0.002g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.005g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.014g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]0.042g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.004g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

0.164g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c0.015g
 
18:2 t not further defined0.002g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60.001g
 
20:4 n-6~
 
21:5~
 
22:40.001g
 
Alpha-Linolenic Acid0.001g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.008g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.096g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.017g
 
Linolenic Acid   [Octadecatrienoic Acid]0.001g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.034g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fish, salmon, sockeye, raw vs Fish, cod, Pacific, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water73.15g
 
Ash1.2g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol53mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water83.95g
 
Ash1.46g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol47mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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