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Fish, haddock, smoked

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Roast Salmon with veggies
Roast Salmon with veggies
Haddock at the Fish restaurant served with a section of lemon and sauce
Haddock at the Fish restaurant served with a section of lemon and sauce
 
Official USDA name:"Fish, salmon, coho, wild, raw"
USDA Record Number:"15081"
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Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, haddock, smoked"
USDA Record Number:"15035"
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Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fish, salmon, coho, wild, raw vs Fish, haddock, smoked

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

146
Calories from Fat 53
 

% Daily Value*

 

Total Fat

6g
9%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

45mg
15%
 

Sodium

46mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

22g
 
Vitamin A3% · Vitamin C0%
 
Calcium4% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

116
Calories from Fat 9
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

77mg
26%
 

Sodium

763mg
33%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

25g
 
Vitamin A2% · Vitamin C0%
 
Calcium5% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fish, salmon, coho, wild, raw vs Fish, haddock, smoked

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories146 kcal611 kJ7%
 
from Carbs0 kcal0 kJ
 
from Fat53.5 kcal223.8 kJ
 
from Protein92.3 kcal386.26 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories116 kcal485 kJ6%
 
from Carbs0 kcal0 kJ
 
from Fat8.7 kcal36.23 kJ
 
from Protein107.7 kcal450.75 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fish, salmon, coho, wild, raw vs Fish, haddock, smoked

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 135 IU 3%
 
Vitamin B6 0.549 mg 27%
 
Vitamin B12 4.17 mcg 70%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1 mg 0%
 
Vitamin D 361 IU 90%
 
Vitamin D2 ~
 
Vitamin D3 9 mcg ~
 
Vitamin D (D2 + D3) 9 mcg 90%
 
Vitamin E (Alpha-tocopherol) 0.73 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.113 mg 8%
 
Riboflavin 0.14 mg 8%
 
Niacin 7.23 mg 36%
 
Pantothenic Acid 0.823 mg 8%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline 109.4 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 80 IU 2%
 
Vitamin B6 0.4 mg 20%
 
Vitamin B12 1.6 mcg 27%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 34 IU 8%
 
Vitamin D2 ~
 
Vitamin D3 0.8 mcg ~
 
Vitamin D (D2 + D3) 0.8 mcg 8%
 
Vitamin E (Alpha-tocopherol) 0.55 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.047 mg 3%
 
Riboflavin 0.049 mg 3%
 
Niacin 5.073 mg 25%
 
Pantothenic Acid 0.17 mg 2%
 
Folate 15 mcg 4%
 
Folate, Food 15 mcg 4%
 
Folate, DFE 15 mcg DFE 4%
 
Choline 92.3 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fish, salmon, coho, wild, raw vs Fish, haddock, smoked

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 36 mg 4%
 
Iron 0.56 mg 3%
 
Magnesium 31 mg 8%
 
Phosphorus 262 mg 26%
 
Potassium 423 mg 9%
 
Sodium 46 mg 2%
 
Zinc 0.41 mg 3%
 
Copper 0.051 mg 3%
 
Manganese 0.014 mg 1%
 
Selenium 36.5 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 49 mg 5%
 
Iron 1.4 mg 8%
 
Magnesium 54 mg 14%
 
Phosphorus 251 mg 25%
 
Potassium 415 mg 9%
 
Sodium 763 mg 33%
 
Zinc 0.5 mg 3%
 
Copper 0.042 mg 2%
 
Manganese 0.03 mg 2%
 
Selenium 42.9 mcg 61%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fish, salmon, coho, wild, raw vs Fish, haddock, smoked

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.62g43%
 

Essential Aminos

 
Histidine0.636 g91%
 
Isoleucine0.996 g71%
 
Leucine1.757 g64%
 
Lysine1.985 g95%
 
Methionine0.64 g
 
Phenylalanine0.844 g
 
Threonine0.948 g90%
 
Tryptophan0.242 g86%
 
Valine1.114 g61%
 

Non-essential Aminos

 
Arginine1.294 g
 
Alanine1.307 g
 
Aspartate2.214 g
 
Cystine0.232 g
 
Glutamate3.227 g
 
Glycine1.038 g
 
Hydroxyproline
 
Proline0.764 g
 
Serine0.882 g
 
Tyrosine0.73 g
 
Methionine + Cystine† 0.872 g 83
 
Phenylalanine + Tyrosine† 1.574 g 150
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25.23g50%
 

Essential Aminos

 
Histidine0.743 g106%
 
Isoleucine1.162 g83%
 
Leucine2.05 g75%
 
Lysine2.317 g110%
 
Methionine0.747 g
 
Phenylalanine0.985 g
 
Threonine1.106 g105%
 
Tryptophan0.283 g101%
 
Valine1.3 g71%
 

Non-essential Aminos

 
Arginine1.509 g
 
Alanine1.526 g
 
Aspartate2.583 g
 
Cystine0.27 g
 
Glutamate3.766 g
 
Glycine1.211 g
 
Hydroxyproline
 
Proline0.892 g
 
Serine1.029 g
 
Tyrosine0.852 g
 
Methionine + Cystine† 1.017 g 97
 
Phenylalanine + Tyrosine† 1.837 g 175
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fish, salmon, coho, wild, raw vs Fish, haddock, smoked

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fish, salmon, coho, wild, raw vs Fish, haddock, smoked

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.93g9%
 
Total Omega-3 Fatty Acids1.242g
 
Total Omega-6 Fatty Acids0.339g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.26g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.264g
 
Palmitic Acid   [Hexadecanoic Acid]0.751g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.207g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.134g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.146g
 
Gadoleic Acid   [Eicosenoic Acid]0.25g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.204g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.506g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.992g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.133g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.232g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.656g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.206g
 
Linolenic Acid   [Octadecatrienoic Acid]0.157g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.119g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.429g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.96g1%
 
Total Omega-3 Fatty Acids0.25g
 
Total Omega-6 Fatty Acids0.043g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.173g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.011g
 
Palmitic Acid   [Hexadecanoic Acid]0.117g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.044g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.157g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.031g
 
Gadoleic Acid   [Eicosenoic Acid]0.013g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.089g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.023g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.321g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.031g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.025g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.168g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.012g
 
Linolenic Acid   [Octadecatrienoic Acid]0.003g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.004g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.079g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fish, salmon, coho, wild, raw vs Fish, haddock, smoked

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.66g
 
Ash1.21g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol45mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water71.48g
 
Ash1.62g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol77mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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