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Nutritional info of: Fish, salmon, chinook, raw
vs
Fish, trout, rainbow, farmed, cooked, dry heat

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Oak Roasted Salmon Filet served with veggies
Oak Roasted Salmon Filet served with veggies
Trout and asparagus
Trout and asparagus
 
Official USDA name:"Fish, salmon, chinook, raw"
USDA Record Number:"15078"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, trout, rainbow, farmed, cooked, dry heat"
USDA Record Number:"15241"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fish, salmon, chinook, raw vs Fish, trout, rainbow, farmed, cooked, dry heat

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

179
Calories from Fat 94
 

% Daily Value*

 

Total Fat

10g
16%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

50mg
17%
 

Sodium

47mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

20g
 
Vitamin A9% · Vitamin C0%
 
Calcium3% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

168
Calories from Fat 67
 

% Daily Value*

 

Total Fat

7g
11%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

70mg
23%
 

Sodium

61mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

24g
 
Vitamin A6% · Vitamin C0%
 
Calcium3% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fish, salmon, chinook, raw vs Fish, trout, rainbow, farmed, cooked, dry heat

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories179 kcal749 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat94.1 kcal393.62 kJ
 
from Protein85.1 kcal356.06 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories168 kcal703 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat66.6 kcal278.52 kJ
 
from Protein101.6 kcal425.2 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fish, salmon, chinook, raw vs Fish, trout, rainbow, farmed, cooked, dry heat

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 453 IU 9%
 
Vitamin B6 0.4 mg 20%
 
Vitamin B12 1.3 mcg 22%
 
Vitamin B12, Added ~
 
Vitamin C 4 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.22 mg 6%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.054 mg 4%
 
Riboflavin 0.113 mg 7%
 
Niacin 8.42 mg 42%
 
Pantothenic Acid 0.75 mg 8%
 
Folate 30 mcg 8%
 
Folate, Food 30 mcg 8%
 
Folate, DFE 30 mcg DFE 8%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 301 IU 6%
 
Vitamin B6 0.386 mg 19%
 
Vitamin B12 4.11 mcg 68%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 2.9 mg 0%
 
Vitamin D 759 IU 190%
 
Vitamin D2 ~
 
Vitamin D3 19 mcg ~
 
Vitamin D (D2 + D3) 19 mcg 190%
 
Vitamin E (Alpha-tocopherol) 2.79 mg 14%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.143 mg 10%
 
Riboflavin 0.107 mg 6%
 
Niacin 6.646 mg 33%
 
Pantothenic Acid 1.99 mg 20%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline 77.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fish, salmon, chinook, raw vs Fish, trout, rainbow, farmed, cooked, dry heat

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 26 mg 3%
 
Iron 0.25 mg 1%
 
Magnesium 95 mg 24%
 
Phosphorus 289 mg 29%
 
Potassium 394 mg 8%
 
Sodium 47 mg 2%
 
Zinc 0.44 mg 3%
 
Copper 0.041 mg 2%
 
Manganese 0.015 mg 1%
 
Selenium 36.5 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 30 mg 3%
 
Iron 0.36 mg 2%
 
Magnesium 30 mg 8%
 
Phosphorus 270 mg 27%
 
Potassium 450 mg 10%
 
Sodium 61 mg 3%
 
Zinc 0.54 mg 4%
 
Copper 0.055 mg 3%
 
Manganese 0.013 mg 1%
 
Selenium 28.1 mcg 40%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fish, salmon, chinook, raw vs Fish, trout, rainbow, farmed, cooked, dry heat

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.93g40%
 

Essential Aminos

 
Histidine0.59 g84%
 
Isoleucine0.924 g66%
 
Leucine1.63 g60%
 
Lysine1.842 g88%
 
Methionine0.594 g
 
Phenylalanine0.783 g
 
Threonine0.879 g84%
 
Tryptophan0.225 g80%
 
Valine1.033 g57%
 

Non-essential Aminos

 
Arginine1.2 g
 
Alanine1.213 g
 
Aspartate2.054 g
 
Cystine0.215 g
 
Glutamate2.994 g
 
Glycine0.963 g
 
Hydroxyproline
 
Proline0.709 g
 
Serine0.818 g
 
Tyrosine0.677 g
 
Methionine + Cystine† 0.809 g 77
 
Phenylalanine + Tyrosine† 1.46 g 139
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein23.8g48%
 

Essential Aminos

 
Histidine0.733 g105%
 
Isoleucine1.148 g82%
 
Leucine2.025 g74%
 
Lysine2.287 g109%
 
Methionine0.738 g
 
Phenylalanine0.973 g
 
Threonine1.092 g104%
 
Tryptophan0.279 g100%
 
Valine1.283 g70%
 

Non-essential Aminos

 
Arginine1.491 g
 
Alanine1.507 g
 
Aspartate2.551 g
 
Cystine0.267 g
 
Glutamate3.719 g
 
Glycine1.196 g
 
Hydroxyproline
 
Proline0.881 g
 
Serine1.016 g
 
Tyrosine0.84 g
 
Methionine + Cystine† 1.005 g 96
 
Phenylalanine + Tyrosine† 1.813 g 173
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fish, salmon, chinook, raw vs Fish, trout, rainbow, farmed, cooked, dry heat

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fish, salmon, chinook, raw vs Fish, trout, rainbow, farmed, cooked, dry heat

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.43g16%
 
Total Omega-3 Fatty Acids2.041g
 
Total Omega-6 Fatty Acids0.269g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.1g16%
 
Arachidic Acid   [Eicosanoic Acid]0.01g
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.421g
 
Palmitic Acid   [Hexadecanoic Acid]2.092g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.577g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.399g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.187g
 
Gadoleic Acid   [Eicosenoic Acid]0.344g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.958g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.909g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.799g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.147g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.301g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.944g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.122g
 
Linolenic Acid   [Octadecatrienoic Acid]0.089g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.188g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]1.008g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat7.38g11%
 
Total Omega-3 Fatty Acids0.955g
 
Total Omega-6 Fatty Acids0.639g
 
Total Trans Fatty Acids0.056g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.651g8%
 
Arachidic Acid   [Eicosanoic Acid]0.009g
 
Behenic Acid   [Docosanoic Acid]0.004g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.002g
 
Margaric Acid   [Heptadecanoic Acid]0.015g
 
Myristic Acid   [Tetradecanoic Acid]0.217g
 
Palmitic Acid   [Hexadecanoic Acid]1.108g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.017g
 
Stearic Acid   [Octadecanoic Acid]0.274g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.363g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.021g
 
Gadoleic Acid   [Eicosenoic Acid]0.265g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.004g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.02g
 
Oleic Acid   [Octadecenoic Acid]1.64g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.406g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.006g
 

Total Polyunsaturated Fat (Good Fats)

1.799g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:40.008g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.051g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.109g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.616g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.047g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.033g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.588g
 
Linolenic Acid   [Octadecatrienoic Acid]0.08g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.259g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fish, salmon, chinook, raw vs Fish, trout, rainbow, farmed, cooked, dry heat

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water71.64g
 
Ash1.33g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol50mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water68.72g
 
Ash1.44g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol70mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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