Search for Nutrition Info » Finfish and Shellfish Products  » Fish, pollock, walleye, raw
vs
Search for Nutrition Info » Finfish and Shellfish Products  » Fish, grouper, mixed species, raw

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Fish, pollock, walleye, raw
vs
Fish, grouper, mixed species, raw

Recent Google searches that brought visitors to this page:   grouper vs walleye
Fish chowder with Smoked Pollock
Fish chowder with Smoked Pollock
Fish Dinner
Fish Dinner
 
Official USDA name:"Fish, pollock, walleye, raw"
USDA Record Number:"15066"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, grouper, mixed species, raw"
USDA Record Number:"15031"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fish, pollock, walleye, raw vs Fish, grouper, mixed species, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

56
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

46mg
15%
 

Sodium

333mg
14%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

12g
 
Vitamin A0% · Vitamin C0%
 
Calcium2% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

92
Calories from Fat 9
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

37mg
12%
 

Sodium

53mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

19g
 
Vitamin A3% · Vitamin C0%
 
Calcium3% · Iron5%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fish, pollock, walleye, raw vs Fish, grouper, mixed species, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories56 kcal234 kJ3%
 
from Carbs0 kcal0 kJ
 
from Fat3.7 kcal15.47 kJ
 
from Protein52.1 kcal217.78 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories92 kcal385 kJ5%
 
from Carbs0 kcal0 kJ
 
from Fat9.2 kcal38.49 kJ
 
from Protein82.8 kcal346.24 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fish, pollock, walleye, raw vs Fish, grouper, mixed species, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 10 IU 0%
 
Vitamin B6 0.069 mg 3%
 
Vitamin B12 1.63 mcg 27%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 8 IU 2%
 
Vitamin D2 ~
 
Vitamin D3 0.2 mcg ~
 
Vitamin D (D2 + D3) 0.2 mcg 2%
 
Vitamin E (Alpha-tocopherol) 0.49 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.03 mg 2%
 
Riboflavin 0.08 mg 5%
 
Niacin 0.653 mg 3%
 
Pantothenic Acid 0.237 mg 2%
 
Folate 3 mcg 1%
 
Folate, Food 3 mcg 1%
 
Folate, DFE 3 mcg DFE 1%
 
Choline 65 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 143 IU 3%
 
Vitamin B6 0.3 mg 15%
 
Vitamin B12 0.6 mcg 10%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.07 mg 5%
 
Riboflavin 0.005 mg 0%
 
Niacin 0.313 mg 2%
 
Pantothenic Acid 0.75 mg 8%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fish, pollock, walleye, raw vs Fish, grouper, mixed species, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 15 mg 2%
 
Iron 0.22 mg 1%
 
Magnesium 16 mg 4%
 
Phosphorus 284 mg 28%
 
Potassium 160 mg 3%
 
Sodium 333 mg 14%
 
Zinc 0.31 mg 2%
 
Copper 0.031 mg 2%
 
Manganese 0.011 mg 1%
 
Selenium 15.9 mcg 23%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 27 mg 3%
 
Iron 0.89 mg 5%
 
Magnesium 31 mg 8%
 
Phosphorus 162 mg 16%
 
Potassium 483 mg 10%
 
Sodium 53 mg 2%
 
Zinc 0.48 mg 3%
 
Copper 0.02 mg 1%
 
Manganese 0.014 mg 1%
 
Selenium 36.5 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fish, pollock, walleye, raw vs Fish, grouper, mixed species, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein12.19g24%
 

Essential Aminos

 
Histidine0.259 g37%
 
Isoleucine0.573 g41%
 
Leucine0.98 g36%
 
Lysine1.118 g53%
 
Methionine0.37 g
 
Phenylalanine0.471 g
 
Threonine0.536 g51%
 
Tryptophan0.166 g59%
 
Valine0.619 g34%
 

Non-essential Aminos

 
Arginine0.859 g
 
Alanine0.693 g
 
Aspartate1.211 g
 
Cystine0.129 g
 
Glutamate1.922 g
 
Glycine0.545 g
 
Hydroxyproline
 
Proline0.462 g
 
Serine0.499 g
 
Tyrosine0.453 g
 
Methionine + Cystine† 0.499 g 48
 
Phenylalanine + Tyrosine† 0.924 g 88
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.38g39%
 

Essential Aminos

 
Histidine0.57 g81%
 
Isoleucine0.893 g64%
 
Leucine1.575 g58%
 
Lysine1.779 g85%
 
Methionine0.574 g
 
Phenylalanine0.756 g
 
Threonine0.849 g81%
 
Tryptophan0.217 g77%
 
Valine0.998 g55%
 

Non-essential Aminos

 
Arginine1.159 g
 
Alanine1.172 g
 
Aspartate1.984 g
 
Cystine0.208 g
 
Glutamate2.892 g
 
Glycine0.93 g
 
Hydroxyproline
 
Proline0.685 g
 
Serine0.791 g
 
Tyrosine0.654 g
 
Methionine + Cystine† 0.782 g 74
 
Phenylalanine + Tyrosine† 1.41 g 134
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fish, pollock, walleye, raw vs Fish, grouper, mixed species, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fish, pollock, walleye, raw vs Fish, grouper, mixed species, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.41g1%
 
Total Omega-3 Fatty Acids0.166g
 
Total Omega-6 Fatty Acids0.021g
 
Total Trans Fatty Acids0.016g
 
Total Trans-monoenoic Fatty Acids0.004g
 
Total Trans-polyenoic Fatty Acids0.011g
 

Total Saturated Fats (Bad Fats)

0.124g1%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.001g
 
Myristic Acid   [Tetradecanoic Acid]0.004g
 
Palmitic Acid   [Hexadecanoic Acid]0.087g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.001g
 
Stearic Acid   [Octadecanoic Acid]0.029g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.079g
 
16:1 c0.003g
 
16:1 t0.001g
 
18:1 c0.048g
 
18:1 t0.004g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.001g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.001g
 
Gadoleic Acid   [Eicosenoic Acid]0.01g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.004g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.005g
 
Oleic Acid   [Octadecenoic Acid]0.052g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.004g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.001g
 

Total Polyunsaturated Fat (Good Fats)

0.195g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c0.004g
 
18:2 t not further defined0.011g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.002g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.001g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.005g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.004g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.116g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.016g
 
Linolenic Acid   [Octadecatrienoic Acid]0.001g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.001g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.049g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.02g2%
 
Total Omega-3 Fatty Acids0.257g
 
Total Omega-6 Fatty Acids0.045g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.233g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.012g
 
Palmitic Acid   [Hexadecanoic Acid]0.169g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.049g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.202g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.007g
 
Gadoleic Acid   [Eicosenoic Acid]0.029g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.145g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.027g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.321g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.033g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.01g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.22g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.012g
 
Linolenic Acid   [Octadecatrienoic Acid]0.01g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.027g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fish, pollock, walleye, raw vs Fish, grouper, mixed species, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water86.75g
 
Ash1.36g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol46mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water79.22g
 
Ash1.17g
 
Caffeine~
 
Theobromine~
 
Cholesterol37mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info