Search for Nutrition Info » Finfish and Shellfish Products  » Fish, mackerel, salted
vs
Search for Nutrition Info » Finfish and Shellfish Products  » Fish, salmon, chinook, raw

SkipThePie.org - The Nutrition Search Engine
Nutritional info of: Fish, mackerel, salted
vs
Fish, salmon, chinook, raw

Recent Google searches that brought visitors to this page:   iron in makeral and salmon, salmond vers mackrael, how does mackerel compare to samon, mackerel versus salmon, salmon vs mackerel fat content, salmon vs makeral, what nutrients are in salmon and mackerel, salmon and mackeral fish comparison in protein, nutrition value compare salmon and mackerel, mackerel vs salmon fat, mackerel and salmon, Salmon with mackerel calories, salmon vs macckerel cal, compare nutritional value mackerel vs salmon, mackarel versus salmon, compare salmon and mackerel for nutrition, nutritional facts salmon vs mackerel, mackerel vs salmon for food value, mackeral versus salmon, slamon vs mackerel
Mackerel Steaks in tomato onion sauce
Mackerel Steaks in tomato onion sauce
Oak Roasted Salmon Filet served with veggies
Oak Roasted Salmon Filet served with veggies
 
Official USDA name:"Fish, mackerel, salted"
USDA Record Number:"83110"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, salmon, chinook, raw"
USDA Record Number:"15078"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fish, mackerel, salted vs Fish, salmon, chinook, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

305
Calories from Fat 226
 

% Daily Value*

 

Total Fat

25g
39%
 
Saturated Fat 7g36%
 
Trans Fat 0g
 

Cholesterol

95mg
32%
 

Sodium

4450mg
193%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

18g
 
Vitamin A3% · Vitamin C0%
 
Calcium7% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

179
Calories from Fat 94
 

% Daily Value*

 

Total Fat

10g
16%
 
Saturated Fat 3g16%
 
Trans Fat 0g
 

Cholesterol

50mg
17%
 

Sodium

47mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

20g
 
Vitamin A9% · Vitamin C0%
 
Calcium3% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fish, mackerel, salted vs Fish, salmon, chinook, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories305 kcal1276 kJ15%
 
from Carbs0 kcal0 kJ
 
from Fat225.9 kcal945.17 kJ
 
from Protein74 kcal309.62 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories179 kcal749 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat94.1 kcal393.62 kJ
 
from Protein85.1 kcal356.06 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fish, mackerel, salted vs Fish, salmon, chinook, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 157 IU 3%
 
Vitamin B6 0.41 mg 20%
 
Vitamin B12 12 mcg 200%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 1006 IU 252%
 
Vitamin D2 ~
 
Vitamin D3 25.2 mcg ~
 
Vitamin D (D2 + D3) 25.2 mcg 252%
 
Vitamin E (Alpha-tocopherol) 2.38 mg 12%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 7.8 mcg 10%
 
Thiamin 0.02 mg 1%
 
Riboflavin 0.19 mg 11%
 
Niacin 3.3 mg 16%
 
Pantothenic Acid ~
 
Folate 15 mcg 4%
 
Folate, Food 15 mcg 4%
 
Folate, DFE 15 mcg DFE 4%
 
Choline 101.6 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 453 IU 9%
 
Vitamin B6 0.4 mg 20%
 
Vitamin B12 1.3 mcg 22%
 
Vitamin B12, Added ~
 
Vitamin C 4 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.22 mg 6%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.054 mg 4%
 
Riboflavin 0.113 mg 7%
 
Niacin 8.42 mg 42%
 
Pantothenic Acid 0.75 mg 8%
 
Folate 30 mcg 8%
 
Folate, Food 30 mcg 8%
 
Folate, DFE 30 mcg DFE 8%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fish, mackerel, salted vs Fish, salmon, chinook, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 66 mg 7%
 
Iron 1.4 mg 8%
 
Magnesium 60 mg 15%
 
Phosphorus 254 mg 25%
 
Potassium 520 mg 11%
 
Sodium 4450 mg 193%
 
Zinc 1.1 mg 7%
 
Copper 0.1 mg 5%
 
Manganese ~
 
Selenium 73.4 mcg 105%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 26 mg 3%
 
Iron 0.25 mg 1%
 
Magnesium 95 mg 24%
 
Phosphorus 289 mg 29%
 
Potassium 394 mg 8%
 
Sodium 47 mg 2%
 
Zinc 0.44 mg 3%
 
Copper 0.041 mg 2%
 
Manganese 0.015 mg 1%
 
Selenium 36.5 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fish, mackerel, salted vs Fish, salmon, chinook, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.5g37%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein19.93g40%
 

Essential Aminos

 
Histidine0.59 g84%
 
Isoleucine0.924 g66%
 
Leucine1.63 g60%
 
Lysine1.842 g88%
 
Methionine0.594 g
 
Phenylalanine0.783 g
 
Threonine0.879 g84%
 
Tryptophan0.225 g80%
 
Valine1.033 g57%
 

Non-essential Aminos

 
Arginine1.2 g
 
Alanine1.213 g
 
Aspartate2.054 g
 
Cystine0.215 g
 
Glutamate2.994 g
 
Glycine0.963 g
 
Hydroxyproline
 
Proline0.709 g
 
Serine0.818 g
 
Tyrosine0.677 g
 
Methionine + Cystine† 0.809 g 77
 
Phenylalanine + Tyrosine† 1.46 g 139
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fish, mackerel, salted vs Fish, salmon, chinook, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fish, mackerel, salted vs Fish, salmon, chinook, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat25.1g39%
 
Total Omega-3 Fatty Acids4.743g
 
Total Omega-6 Fatty Acids0.627g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

7.148g36%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.029g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]1.082g
 
Palmitic Acid   [Hexadecanoic Acid]4.418g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]1.403g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.32g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]1.543g
 
Gadoleic Acid   [Eicosenoic Acid]1.034g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]4.224g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.495g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

6.21g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.258g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.391g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]2.965g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.369g
 
Linolenic Acid   [Octadecatrienoic Acid]0.159g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.398g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]1.619g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.43g16%
 
Total Omega-3 Fatty Acids2.041g
 
Total Omega-6 Fatty Acids0.269g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

3.1g16%
 
Arachidic Acid   [Eicosanoic Acid]0.01g
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.421g
 
Palmitic Acid   [Hexadecanoic Acid]2.092g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.577g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.399g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.187g
 
Gadoleic Acid   [Eicosenoic Acid]0.344g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.958g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.909g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.799g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.147g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.301g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.944g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.122g
 
Linolenic Acid   [Octadecatrienoic Acid]0.089g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.188g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]1.008g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fish, mackerel, salted vs Fish, salmon, chinook, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water43g
 
Ash13.4g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol95mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water71.64g
 
Ash1.33g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol50mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info