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Nutritional info of: Fish, mackerel, king, raw
vs
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

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Smoked Mackerel Dauphinoise
Smoked Mackerel Dauphinoise
Sardines in a retail container
Sardines in a retail container
 
Official USDA name:"Fish, mackerel, king, raw"
USDA Record Number:"15049"
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Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone"
USDA Record Number:"15089"
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Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

105
Calories from Fat 18
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

53mg
18%
 

Sodium

158mg
7%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

20g
 
Vitamin A15% · Vitamin C0%
 
Calcium3% · Iron10%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

185
Calories from Fat 94
 

% Daily Value*

 

Total Fat

10g
16%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

61mg
20%
 

Sodium

414mg
18%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

21g
 
Vitamin A3% · Vitamin C0%
 
Calcium24% · Iron13%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories105 kcal439 kJ5%
 
from Carbs0 kcal0 kJ
 
from Fat18 kcal75.48 kJ
 
from Protein86.6 kcal362.32 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories185 kcal774 kJ9%
 
from Carbs2 kcal8.36 kJ
 
from Fat94.3 kcal394.38 kJ
 
from Protein89.1 kcal372.68 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 727 IU 15%
 
Vitamin B6 0.442 mg 22%
 
Vitamin B12 15.6 mcg 260%
 
Vitamin B12, Added ~
 
Vitamin C 1.6 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.1 mg 7%
 
Riboflavin 0.476 mg 28%
 
Niacin 8.59 mg 43%
 
Pantothenic Acid 0.839 mg 8%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 151 IU 3%
 
Vitamin B6 0.123 mg 6%
 
Vitamin B12 9 mcg 150%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1 mg 0%
 
Vitamin D 193 IU 48%
 
Vitamin D2 ~
 
Vitamin D3 4.8 mcg ~
 
Vitamin D (D2 + D3) 4.8 mcg 48%
 
Vitamin E (Alpha-tocopherol) 1.38 mg 7%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.4 mcg 0%
 
Thiamin 0.044 mg 3%
 
Riboflavin 0.233 mg 14%
 
Niacin 4.2 mg 21%
 
Pantothenic Acid 0.73 mg 7%
 
Folate 24 mcg 6%
 
Folate, Food 24 mcg 6%
 
Folate, DFE 24 mcg DFE 6%
 
Choline 76 mg ~
 
Betaine 0.1 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 31 mg 3%
 
Iron 1.78 mg 10%
 
Magnesium 32 mg 8%
 
Phosphorus 248 mg 25%
 
Potassium 435 mg 9%
 
Sodium 158 mg 7%
 
Zinc 0.56 mg 4%
 
Copper 0.026 mg 1%
 
Manganese 0.005 mg 0%
 
Selenium 36.5 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 240 mg 24%
 
Iron 2.3 mg 13%
 
Magnesium 34 mg 8%
 
Phosphorus 366 mg 37%
 
Potassium 341 mg 7%
 
Sodium 414 mg 18%
 
Zinc 1.4 mg 9%
 
Copper 0.272 mg 14%
 
Manganese 0.206 mg 10%
 
Selenium 40.6 mcg 58%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.28g41%
 

Essential Aminos

 
Histidine0.597 g85%
 
Isoleucine0.935 g67%
 
Leucine1.648 g60%
 
Lysine1.863 g89%
 
Methionine0.6 g
 
Phenylalanine0.792 g
 
Threonine0.889 g85%
 
Tryptophan0.227 g81%
 
Valine1.045 g57%
 

Non-essential Aminos

 
Arginine1.214 g
 
Alanine1.227 g
 
Aspartate2.077 g
 
Cystine0.217 g
 
Glutamate3.028 g
 
Glycine0.974 g
 
Hydroxyproline
 
Proline0.717 g
 
Serine0.827 g
 
Tyrosine0.685 g
 
Methionine + Cystine† 0.817 g 78
 
Phenylalanine + Tyrosine† 1.477 g 141
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.86g42%
 

Essential Aminos

 
Histidine0.68 g97%
 
Isoleucine0.795 g57%
 
Leucine1.358 g50%
 
Lysine1.4 g67%
 
Methionine0.476 g
 
Phenylalanine0.793 g
 
Threonine0.795 g76%
 
Tryptophan0.157 g56%
 
Valine0.926 g51%
 

Non-essential Aminos

 
Arginine1.049 g
 
Alanine1.005 g
 
Aspartate1.666 g
 
Cystine0.139 g
 
Glutamate2.307 g
 
Glycine0.827 g
 
Hydroxyproline
 
Proline0.651 g
 
Serine0.727 g
 
Tyrosine0.625 g
 
Methionine + Cystine† 0.615 g 59
 
Phenylalanine + Tyrosine† 1.418 g 135
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.54g0%
 
Dietary Fiber0.1g0%
 
Starch~
 
Sugars0.43g
 
Sucrose0.03g
 
Glucose0.23g
 
Fructose0.17g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat2g3%
 
Total Omega-3 Fatty Acids0.313g
 
Total Omega-6 Fatty Acids0.04g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.363g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.082g
 
Palmitic Acid   [Hexadecanoic Acid]0.242g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.039g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.764g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.213g
 
Gadoleic Acid   [Eicosenoic Acid]0.122g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.311g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.118g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.46g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.017g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.177g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.04g
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]0.09g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.136g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat10.45g16%
 
Total Omega-3 Fatty Acids1.631g
 
Total Omega-6 Fatty Acids0.42g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.684g13%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.702g
 
Palmitic Acid   [Hexadecanoic Acid]1.738g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.244g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.818g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]1.624g
 
Gadoleic Acid   [Eicosenoic Acid]0.71g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.85g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.633g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

2.111g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.297g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.061g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.864g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.123g
 
Linolenic Acid   [Octadecatrienoic Acid]0.235g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.532g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fish, mackerel, king, raw vs Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water75.85g
 
Ash1.28g
 
Caffeine~
 
Theobromine~
 
Cholesterol53mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water66.86g
 
Ash1.88g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol61mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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