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Nutritional info of: Fish, haddock, raw
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Fish, halibut, Greenland, raw

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Fried Haddock with veggies and a drink
Fried Haddock with veggies and a drink
Greenland Fish
Greenland Fish
 
Official USDA name:"Fish, haddock, raw"
USDA Record Number:"15033"
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Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, halibut, Greenland, raw"
USDA Record Number:"15038"
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Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fish, haddock, raw vs Fish, halibut, Greenland, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

74
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

54mg
18%
 

Sodium

213mg
9%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

16g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

186
Calories from Fat 125
 

% Daily Value*

 

Total Fat

14g
21%
 
Saturated Fat 2g12%
 
Trans Fat 0g
 

Cholesterol

46mg
15%
 

Sodium

80mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

14g
 
Vitamin A1% · Vitamin C0%
 
Calcium0% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fish, haddock, raw vs Fish, halibut, Greenland, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories74 kcal310 kJ4%
 
from Carbs0 kcal0 kJ
 
from Fat4.1 kcal16.98 kJ
 
from Protein69.7 kcal291.57 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories186 kcal778 kJ9%
 
from Carbs0 kcal0 kJ
 
from Fat124.8 kcal522.32 kJ
 
from Protein61.4 kcal256.73 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fish, haddock, raw vs Fish, halibut, Greenland, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 57 IU 1%
 
Vitamin B6 0.281 mg 14%
 
Vitamin B12 1.83 mcg 30%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 18 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 0.5 mcg ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.45 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.02 mg 1%
 
Riboflavin 0.057 mg 3%
 
Niacin 3.363 mg 17%
 
Pantothenic Acid 0.403 mg 4%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline 65 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 47 IU 1%
 
Vitamin B6 0.42 mg 21%
 
Vitamin B12 1 mcg 17%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 1097 IU 274%
 
Vitamin D2 ~
 
Vitamin D3 27.4 mcg ~
 
Vitamin D (D2 + D3) 27.4 mcg 274%
 
Vitamin E (Alpha-tocopherol) 0.73 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.06 mg 4%
 
Riboflavin 0.08 mg 5%
 
Niacin 1.5 mg 8%
 
Pantothenic Acid 0.25 mg 2%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline 61.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fish, haddock, raw vs Fish, halibut, Greenland, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 0.17 mg 1%
 
Magnesium 21 mg 5%
 
Phosphorus 227 mg 23%
 
Potassium 286 mg 6%
 
Sodium 213 mg 9%
 
Zinc 0.32 mg 2%
 
Copper 0.021 mg 1%
 
Manganese 0.011 mg 1%
 
Selenium 25.9 mcg 37%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 3 mg 0%
 
Iron 0.66 mg 4%
 
Magnesium 26 mg 6%
 
Phosphorus 164 mg 16%
 
Potassium 268 mg 6%
 
Sodium 80 mg 3%
 
Zinc 0.4 mg 3%
 
Copper 0.03 mg 2%
 
Manganese 0.012 mg 1%
 
Selenium 36.5 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fish, haddock, raw vs Fish, halibut, Greenland, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.32g33%
 

Essential Aminos

 
Histidine0.557 g80%
 
Isoleucine0.871 g62%
 
Leucine1.537 g56%
 
Lysine1.736 g83%
 
Methionine0.56 g
 
Phenylalanine0.738 g
 
Threonine0.829 g79%
 
Tryptophan0.212 g76%
 
Valine0.974 g54%
 

Non-essential Aminos

 
Arginine1.131 g
 
Alanine1.143 g
 
Aspartate1.936 g
 
Cystine0.203 g
 
Glutamate2.822 g
 
Glycine0.908 g
 
Hydroxyproline
 
Proline0.669 g
 
Serine0.771 g
 
Tyrosine0.638 g
 
Methionine + Cystine† 0.763 g 73
 
Phenylalanine + Tyrosine† 1.376 g 131
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.37g29%
 

Essential Aminos

 
Histidine0.423 g60%
 
Isoleucine0.662 g47%
 
Leucine1.168 g43%
 
Lysine1.32 g63%
 
Methionine0.425 g
 
Phenylalanine0.561 g
 
Threonine0.63 g60%
 
Tryptophan0.161 g57%
 
Valine0.74 g41%
 

Non-essential Aminos

 
Arginine0.86 g
 
Alanine0.869 g
 
Aspartate1.471 g
 
Cystine0.154 g
 
Glutamate2.145 g
 
Glycine0.69 g
 
Hydroxyproline
 
Proline0.508 g
 
Serine0.586 g
 
Tyrosine0.485 g
 
Methionine + Cystine† 0.579 g 55
 
Phenylalanine + Tyrosine† 1.046 g 100
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fish, haddock, raw vs Fish, halibut, Greenland, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fish, haddock, raw vs Fish, halibut, Greenland, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.45g1%
 
Total Omega-3 Fatty Acids0.133g
 
Total Omega-6 Fatty Acids0.024g
 
Total Trans Fatty Acids0.004g
 
Total Trans-monoenoic Fatty Acids0.003g
 
Total Trans-polyenoic Fatty Acids0.001g
 

Total Saturated Fats (Bad Fats)

0.091g0%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.001g
 
Myristic Acid   [Tetradecanoic Acid]0.004g
 
Palmitic Acid   [Hexadecanoic Acid]0.063g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.001g
 
Stearic Acid   [Octadecanoic Acid]0.02g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.061g
 
16:1 c0.003g
 
16:1 t0.001g
 
18:1 c0.037g
 
18:1 t0.003g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.005g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.006g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]0.039g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.004g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.166g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c0.014g
 
18:2 t not further defined0.001g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.001g
 
20:4 n-6~
 
21:5~
 
22:40.001g
 
Alpha-Linolenic Acid0.002g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.009g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.089g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.015g
 
Linolenic Acid   [Octadecatrienoic Acid]0.002g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.042g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat13.84g21%
 
Total Omega-3 Fatty Acids0.962g
 
Total Omega-6 Fatty Acids0.184g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.419g12%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.008g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.754g
 
Palmitic Acid   [Hexadecanoic Acid]1.44g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.193g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

8.378g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]1.968g
 
Gadoleic Acid   [Eicosenoic Acid]2.237g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.393g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.763g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.367g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.061g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.089g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.393g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.123g
 
Linolenic Acid   [Octadecatrienoic Acid]0.043g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.132g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.526g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fish, haddock, raw vs Fish, halibut, Greenland, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water83.38g
 
Ash1.28g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol54mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water70.27g
 
Ash1g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol46mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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