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Search for Nutrition Info » Finfish and Shellfish Products  » Fish, halibut, Atlantic and Pacific, raw

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Nutritional info of: Fish, haddock, raw
vs
Fish, halibut, Atlantic and Pacific, raw

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Fried Haddock with veggies and a drink
Fried Haddock with veggies and a drink
Halibut on lentils with chard
Halibut on lentils with chard
 
Official USDA name:"Fish, haddock, raw"
USDA Record Number:"15033"
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Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, halibut, Atlantic and Pacific, raw"
USDA Record Number:"15036"
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Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fish, haddock, raw vs Fish, halibut, Atlantic and Pacific, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

74
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g0%
 
Trans Fat 0g
 

Cholesterol

54mg
18%
 

Sodium

213mg
9%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

16g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

91
Calories from Fat 12
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

49mg
16%
 

Sodium

68mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

19g
 
Vitamin A1% · Vitamin C0%
 
Calcium1% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fish, haddock, raw vs Fish, halibut, Atlantic and Pacific, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories74 kcal310 kJ4%
 
from Carbs0 kcal0 kJ
 
from Fat4.1 kcal16.98 kJ
 
from Protein69.7 kcal291.57 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories91 kcal381 kJ5%
 
from Carbs0 kcal0 kJ
 
from Fat12 kcal50.19 kJ
 
from Protein79.3 kcal331.59 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fish, haddock, raw vs Fish, halibut, Atlantic and Pacific, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 57 IU 1%
 
Vitamin B6 0.281 mg 14%
 
Vitamin B12 1.83 mcg 30%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 18 IU 4%
 
Vitamin D2 ~
 
Vitamin D3 0.5 mcg ~
 
Vitamin D (D2 + D3) 0.5 mcg 5%
 
Vitamin E (Alpha-tocopherol) 0.45 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.02 mg 1%
 
Riboflavin 0.057 mg 3%
 
Niacin 3.363 mg 17%
 
Pantothenic Acid 0.403 mg 4%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline 65 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 67 IU 1%
 
Vitamin B6 0.548 mg 27%
 
Vitamin B12 1.1 mcg 18%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 190 IU 48%
 
Vitamin D2 ~
 
Vitamin D3 4.7 mcg ~
 
Vitamin D (D2 + D3) 4.7 mcg 47%
 
Vitamin E (Alpha-tocopherol) 0.61 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.05 mg 3%
 
Riboflavin 0.03 mg 2%
 
Niacin 6.513 mg 33%
 
Pantothenic Acid 0.343 mg 3%
 
Folate 12 mcg 3%
 
Folate, Food 12 mcg 3%
 
Folate, DFE 12 mcg DFE 3%
 
Choline 61.8 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fish, haddock, raw vs Fish, halibut, Atlantic and Pacific, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 11 mg 1%
 
Iron 0.17 mg 1%
 
Magnesium 21 mg 5%
 
Phosphorus 227 mg 23%
 
Potassium 286 mg 6%
 
Sodium 213 mg 9%
 
Zinc 0.32 mg 2%
 
Copper 0.021 mg 1%
 
Manganese 0.011 mg 1%
 
Selenium 25.9 mcg 37%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 7 mg 1%
 
Iron 0.16 mg 1%
 
Magnesium 23 mg 6%
 
Phosphorus 236 mg 24%
 
Potassium 435 mg 9%
 
Sodium 68 mg 3%
 
Zinc 0.36 mg 2%
 
Copper 0.023 mg 1%
 
Manganese 0.011 mg 1%
 
Selenium 45.6 mcg 65%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fish, haddock, raw vs Fish, halibut, Atlantic and Pacific, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.32g33%
 

Essential Aminos

 
Histidine0.557 g80%
 
Isoleucine0.871 g62%
 
Leucine1.537 g56%
 
Lysine1.736 g83%
 
Methionine0.56 g
 
Phenylalanine0.738 g
 
Threonine0.829 g79%
 
Tryptophan0.212 g76%
 
Valine0.974 g54%
 

Non-essential Aminos

 
Arginine1.131 g
 
Alanine1.143 g
 
Aspartate1.936 g
 
Cystine0.203 g
 
Glutamate2.822 g
 
Glycine0.908 g
 
Hydroxyproline
 
Proline0.669 g
 
Serine0.771 g
 
Tyrosine0.638 g
 
Methionine + Cystine† 0.763 g 73
 
Phenylalanine + Tyrosine† 1.376 g 131
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.56g37%
 

Essential Aminos

 
Histidine0.613 g88%
 
Isoleucine0.959 g68%
 
Leucine1.692 g62%
 
Lysine1.911 g91%
 
Methionine0.616 g
 
Phenylalanine0.813 g
 
Threonine0.912 g87%
 
Tryptophan0.233 g83%
 
Valine1.072 g59%
 

Non-essential Aminos

 
Arginine1.245 g
 
Alanine1.259 g
 
Aspartate2.131 g
 
Cystine0.223 g
 
Glutamate3.107 g
 
Glycine0.999 g
 
Hydroxyproline
 
Proline0.736 g
 
Serine0.849 g
 
Tyrosine0.703 g
 
Methionine + Cystine† 0.839 g 80
 
Phenylalanine + Tyrosine† 1.516 g 144
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fish, haddock, raw vs Fish, halibut, Atlantic and Pacific, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fish, haddock, raw vs Fish, halibut, Atlantic and Pacific, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.45g1%
 
Total Omega-3 Fatty Acids0.133g
 
Total Omega-6 Fatty Acids0.024g
 
Total Trans Fatty Acids0.004g
 
Total Trans-monoenoic Fatty Acids0.003g
 
Total Trans-polyenoic Fatty Acids0.001g
 

Total Saturated Fats (Bad Fats)

0.091g0%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.001g
 
Myristic Acid   [Tetradecanoic Acid]0.004g
 
Palmitic Acid   [Hexadecanoic Acid]0.063g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.001g
 
Stearic Acid   [Octadecanoic Acid]0.02g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.061g
 
16:1 c0.003g
 
16:1 t0.001g
 
18:1 c0.037g
 
18:1 t0.003g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.005g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.006g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.004g
 
Oleic Acid   [Octadecenoic Acid]0.039g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.004g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.166g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c0.014g
 
18:2 t not further defined0.001g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.001g
 
20:3 n-60.001g
 
20:4 n-6~
 
21:5~
 
22:40.001g
 
Alpha-Linolenic Acid0.002g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.009g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.089g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.001g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.002g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.015g
 
Linolenic Acid   [Octadecatrienoic Acid]0.002g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.042g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.33g2%
 
Total Omega-3 Fatty Acids0.205g
 
Total Omega-6 Fatty Acids0.048g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids0.013g
 

Total Saturated Fats (Bad Fats)

0.292g1%
 
Arachidic Acid   [Eicosanoic Acid]0.002g
 
Behenic Acid   [Docosanoic Acid]0.001g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.005g
 
Lignoceric Acid   [Tetracosanoic Acid]0.001g
 
Margaric Acid   [Heptadecanoic Acid]0.002g
 
Myristic Acid   [Tetradecanoic Acid]0.049g
 
Palmitic Acid   [Hexadecanoic Acid]0.174g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.054g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.471g
 
16:1 c0.065g
 
16:1 t0.003g
 
18:1 c0.221g
 
18:1 t0.008g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.014g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.014g
 
Gadoleic Acid   [Eicosenoic Acid]0.133g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.007g
 
Myristoleic Acid   [Tetradecenoic Acid]0.003g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.017g
 
Oleic Acid   [Octadecenoic Acid]0.229g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.068g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.002g
 

Total Polyunsaturated Fat (Good Fats)

0.29g
 
18:2 CLAs0.002g
 
18:2 i~
 
18:2 n-6 c,c0.019g
 
18:2 t not further defined0.013g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.003g
 
20:3 n-60.005g
 
20:4 n-6~
 
21:5~
 
22:40.001g
 
Alpha-Linolenic Acid0.011g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.014g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.016g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.128g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.004g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.008g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.034g
 
Linolenic Acid   [Octadecatrienoic Acid]0.011g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.007g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.066g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fish, haddock, raw vs Fish, halibut, Atlantic and Pacific, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water83.38g
 
Ash1.28g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol54mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water80.34g
 
Ash1.29g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol49mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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