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Nutritional Info: Crustaceans, shrimp, mixed species, cooked, breaded and fried

The USDA reference number for this food is: 15150
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Crustaceans, shrimp, mixed species, cooked, breaded and fried

Nutrition Facts

Serving Size: 3 oz (85g or 3 oz)
 

Amount Per Serving

 

Calories

206
Calories from Fat 92
 

% Daily Value*

 

Total Fat

10g
16%
 
Saturated Fat 2g9%
 
Trans Fat 0g
 

Cholesterol

117mg
39%
 

Sodium

292mg
13%
 

Total Carbohydrate

10g
3%
 
Dietary Fiber 0g1%
 
Sugars 1g
 

Protein

18g
 
Vitamin A3% · Vitamin C0%
 
Calcium6% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Shrimp in garlic butter
Shrimp in garlic butter

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Calories

Calories

Serving Size: 3 oz (85g or 3 oz)
kcal*kjoules*RDI%
 
Total Calories206 kcal861 kJ10%
 
from Carbs35.9 kcal150.11 kJ
 
from Fat92.3 kcal386.07 kJ
 
from Protein77.6 kcal324.82 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 85 grams of Crustaceans, shrimp, mixed species, cooked, breaded and fried


Vitamin Content

Vitamin Content

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Vitamin A 160.65 IU 3%
 
Vitamin B6 0.0833 mg 4%
 
Vitamin B12 1.5895 mcg 26%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.275 mg 0%
 
Vitamin D 4.25 IU 1%
 
Vitamin D2 ~
 
Vitamin D3 0.085 mcg ~
 
Vitamin D (D2 + D3) 0.085 mcg 1%
 
Vitamin E (Alpha-tocopherol) 1.105 mg 6%
 
Vitamin E, Added ~
 
Vitamin K 0.85 mcg 1%
 
Thiamin 0.10965 mg 7%
 
Riboflavin 0.1156 mg 7%
 
Niacin 2.6095 mg 13%
 
Pantothenic Acid 0.2975 mg 3%
 
Folate 28.05 mcg 7%
 
Folate, Food 19.55 mcg 5%
 
Folate, DFE 33.15 mcg DFE 8%
 
Choline 77.52 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 85g (3 oz) of Crustaceans, shrimp, mixed species, cooked, breaded and fried contains. Vitamin RDI for 85 grams of Crustaceans, shrimp, mixed species, cooked, breaded and fried


Mineral Content

Mineral Content

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Calcium 56.95 mg 6%
 
Iron 1.071 mg 6%
 
Magnesium 34 mg 8%
 
Phosphorus 185.3 mg 19%
 
Potassium 191.25 mg 4%
 
Sodium 292.4 mg 13%
 
Zinc 1.173 mg 8%
 
Copper 0.2329 mg 12%
 
Manganese 0.085 mg 4%
 
Selenium 35.445 mcg 51%
 
Fluoride 141.1 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 85g (3 oz) of Crustaceans, shrimp, mixed species, cooked, breaded and fried contains. Mineral RDI for 85 grams of Crustaceans, shrimp, mixed species, cooked, breaded and fried


Protein and Amino Acids

Protein & Aminos

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%*
 
Protein18.1815g36%
 

Essential Aminos

 
Histidine0.37145 g53%
 
Isoleucine0.8857 g63%
 
Leucine1.4433 g53%
 
Lysine1.4994 g71%
 
Methionine0.50235 g
 
Phenylalanine0.7888 g
 
Threonine0.731 g70%
 
Tryptophan0.25415 g91%
 
Valine0.87125 g48%
 

Non-essential Aminos

 
Arginine1.5164 g
 
Alanine1.00555 g
 
Aspartate1.8122 g
 
Cystine0.2193 g
 
Glutamate3.2963 g
 
Glycine1.0523 g
 
Hydroxyproline
 
Proline0.70465 g
 
Serine0.7565 g
 
Tyrosine0.61115 g
 
Methionine + Cystine† 0.72165 g 69
 
Phenylalanine + Tyrosine† 1.39995 g 133
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Crustaceans, shrimp, mixed species, cooked, breaded and fried is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 85g (3 oz) of Crustaceans, shrimp, mixed species, cooked, breaded and fried. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 85g (3 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 85 grams of Crustaceans, shrimp, mixed species, cooked, breaded and fried


Carbohydrate Content

Carbohydrates

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Total Carbohydrates9.7495g3%
 
Dietary Fiber0.34g1%
 
Starch5.695g
 
Sugars0.68g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
85g (3 oz) grams of Crustaceans, shrimp, mixed species, cooked, breaded and fried contains 9.7495 grams of carbohydrates which is 3% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 85 grams of Crustaceans, shrimp, mixed species, cooked, breaded and fried contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Total Fat10.438g16%
 
Total Omega-3 Fatty Acids0.425g
 
Total Omega-6 Fatty Acids3.8845g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.77395g9%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.02975g
 
Palmitic Acid   [Hexadecanoic Acid]1.24355g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.45985g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

3.2402g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.0187g
 
Gadoleic Acid   [Eicosenoic Acid]0.08925g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]3.19005g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.0646g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.32225g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.05015g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.02975g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.1054g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.83435g
 
Linolenic Acid   [Octadecatrienoic Acid]0.22695g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.09265g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Crustaceans, shrimp, mixed species, cooked, breaded and fried in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 85 grams of Crustaceans, shrimp, mixed species, cooked, breaded and fried
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 3 oz (85g or 3 oz)
Amount
 
Alcohol0g
 
Water44.931g
 
Ash1.6915g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol117.3mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Crustaceans, shrimp, mixed species, cooked, breaded and fried:

Crustaceans, shrimp, mixed species, cooked, breaded and fried is an excellent source of Vitamin B12, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Crustaceans, shrimp, mixed species, cooked, breaded and fried is a good source of Niacin, Phosphorus, Sodium and Copper. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 50
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 71
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 80
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 206 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 206 calories contained in 85g (3 oz)g of Crustaceans, shrimp, mixed species, cooked, breaded and fried. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 206 calories
Stretching1 hour 9 mins(180 cal/hr)
Walking (3.5 mph)44 mins(280 cal/hr)
Bicycling (<10 mph)43 mins(290 cal/hr)
Dancing37 mins(330 cal/hr)
Light gardening/yard work37 mins(330 cal/hr)
Golf (walking and carrying clubs)37 mins(330 cal/hr)
Hiking33 mins(370 cal/hr)
Amount of Vigorous exercise to burn 206 calories
Weight lifting (vigorous effort)28 mins(440 cal/hr)
Heavy yard work (chopping wood)28 mins(440 cal/hr)
Basketball (vigorous)28 mins(440 cal/hr)
Walking (4.5 mph)27 mins(460 cal/hr)
Aerobics26 mins(480 cal/hr)
Swimming (slow freestyle laps)24 mins(510 cal/hr)
Running/jogging (5 mph)21 mins(590 cal/hr)
Bicycling (>10 mph)21 mins(590 cal/hr)
Exercise profile for 85g (3 oz) of Crustaceans, shrimp, mixed species, cooked, breaded and fried

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Crustaceans, shrimp, mixed species, cooked, breaded and fried" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 26 Jun 2017 http://skipthepie.org/finfish-and-shellfish-products/crustaceans-shrimp-mixed-species-cooked-breaded-and-fried/

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USDA Commodity, salmon nuggets, breaded, frozen, heated USDA Commodity, salmon nuggets, cooked as purchased, unheated




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