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Nutritional Info: Crustaceans, crayfish, mixed species, wild, raw

The USDA reference number for this food is: 15145
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Crustaceans, crayfish, mixed species, wild, raw

Nutrition Facts

Serving Size: 3 oz (85g or 3 oz)
 

Amount Per Serving

 

Calories

65
Calories from Fat 7
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

97mg
32%
 

Sodium

49mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

14g
 
Vitamin A1% · Vitamin C0%
 
Calcium2% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Tiny Crawfish Boil
Tiny Crawfish Boil

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Standard measures for this food:

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Calories

Calories

Serving Size: 3 oz (85g or 3 oz)
kcal*kjoules*RDI%
 
Total Calories65 kcal274 kJ3%
 
from Carbs0 kcal0 kJ
 
from Fat7.3 kcal30.47 kJ
 
from Protein58 kcal242.52 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 85 grams of Crustaceans, crayfish, mixed species, wild, raw


Vitamin Content

Vitamin Content

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Vitamin A 45.05 IU 1%
 
Vitamin B6 0.0918 mg 5%
 
Vitamin B12 1.7 mcg 28%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.02 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 2.4225 mg 12%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.085 mcg 0%
 
Thiamin 0.0595 mg 4%
 
Riboflavin 0.0272 mg 2%
 
Niacin 1.8768 mg 9%
 
Pantothenic Acid 0.4641 mg 5%
 
Folate 31.45 mcg 8%
 
Folate, Food 31.45 mcg 8%
 
Folate, DFE 31.45 mcg DFE 8%
 
Choline 68.765 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 85g (3 oz) of Crustaceans, crayfish, mixed species, wild, raw contains. Vitamin RDI for 85 grams of Crustaceans, crayfish, mixed species, wild, raw


Mineral Content

Mineral Content

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Calcium 22.95 mg 2%
 
Iron 0.714 mg 4%
 
Magnesium 22.95 mg 6%
 
Phosphorus 217.6 mg 22%
 
Potassium 256.7 mg 5%
 
Sodium 49.3 mg 2%
 
Zinc 1.105 mg 7%
 
Copper 0.35615 mg 18%
 
Manganese 0.1921 mg 10%
 
Selenium 26.86 mcg 38%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 85g (3 oz) of Crustaceans, crayfish, mixed species, wild, raw contains. Mineral RDI for 85 grams of Crustaceans, crayfish, mixed species, wild, raw


Protein and Amino Acids

Protein & Aminos

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%*
 
Protein13.5745g27%
 

Essential Aminos

 
Histidine0.27625 g39%
 
Isoleucine0.6562 g47%
 
Leucine1.07525 g39%
 
Lysine1.1798 g56%
 
Methionine0.3825 g
 
Phenylalanine0.5712 g
 
Threonine0.5474 g52%
 
Tryptophan0.1887 g67%
 
Valine0.63665 g35%
 

Non-essential Aminos

 
Arginine1.18405 g
 
Alanine0.7667 g
 
Aspartate1.4008 g
 
Cystine0.15215 g
 
Glutamate2.31115 g
 
Glycine0.81685 g
 
Hydroxyproline
 
Proline0.4471 g
 
Serine0.53465 g
 
Tyrosine0.4522 g
 
Methionine + Cystine† 0.53465 g 51
 
Phenylalanine + Tyrosine† 1.0234 g 97
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Crustaceans, crayfish, mixed species, wild, raw is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 85g (3 oz) of Crustaceans, crayfish, mixed species, wild, raw. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 85g (3 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 85 grams of Crustaceans, crayfish, mixed species, wild, raw


Carbohydrate Content

Carbohydrates

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
85g (3 oz) grams of Crustaceans, crayfish, mixed species, wild, raw contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 85 grams of Crustaceans, crayfish, mixed species, wild, raw contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Total Fat0.8075g1%
 
Total Omega-3 Fatty Acids0.1479g
 
Total Omega-6 Fatty Acids0.08245g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.13515g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.0017g
 
Palmitic Acid   [Hexadecanoic Acid]0.0867g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.0357g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.1479g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.0153g
 
Gadoleic Acid   [Eicosenoic Acid]0.0085g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.09605g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.0238g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.24905g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.03825g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.0085g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.0323g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.0442g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0272g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00425g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.0884g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Crustaceans, crayfish, mixed species, wild, raw in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 85 grams of Crustaceans, crayfish, mixed species, wild, raw
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 3 oz (85g or 3 oz)
Amount
 
Alcohol0g
 
Water69.904g
 
Ash1.139g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol96.9mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Crustaceans, crayfish, mixed species, wild, raw:

Crustaceans, crayfish, mixed species, wild, raw is an excellent source of Vitamin B12, Phosphorus, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Crustaceans, crayfish, mixed species, wild, raw is a good source of Vitamin E (Alpha-tocopherol), Copper and Manganese. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 68
Low Fat Diet (e.g. Jenny Craig) 55
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 75
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 65 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 65 calories contained in 85g (3 oz)g of Crustaceans, crayfish, mixed species, wild, raw. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 65 calories
Stretching22 mins(180 cal/hr)
Walking (3.5 mph)14 mins(280 cal/hr)
Bicycling (<10 mph)14 mins(290 cal/hr)
Dancing12 mins(330 cal/hr)
Light gardening/yard work12 mins(330 cal/hr)
Golf (walking and carrying clubs)12 mins(330 cal/hr)
Hiking11 mins(370 cal/hr)
Amount of Vigorous exercise to burn 65 calories
Weight lifting (vigorous effort)9 mins(440 cal/hr)
Heavy yard work (chopping wood)9 mins(440 cal/hr)
Basketball (vigorous)9 mins(440 cal/hr)
Walking (4.5 mph)9 mins(460 cal/hr)
Aerobics8 mins(480 cal/hr)
Swimming (slow freestyle laps)8 mins(510 cal/hr)
Running/jogging (5 mph)7 mins(590 cal/hr)
Bicycling (>10 mph)7 mins(590 cal/hr)
Exercise profile for 85g (3 oz) of Crustaceans, crayfish, mixed species, wild, raw

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Crustaceans, crayfish, mixed species, wild, raw" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 26 Feb 2017 http://skipthepie.org/finfish-and-shellfish-products/crustaceans-crayfish-mixed-species-wild-raw/

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USDA Commodity, salmon nuggets, breaded, frozen, heated USDA Commodity, salmon nuggets, cooked as purchased, unheated




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