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Nutritional Info: Crustaceans, crayfish, mixed species, wild, cooked, moist heat

The USDA reference number for this food is: 15146
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Nutrition Facts

Serving Size: 3 oz (85g or 3 oz)
 

Amount Per Serving

 

Calories

70
Calories from Fat 9
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

113mg
38%
 

Sodium

80mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

14g
 
Vitamin A1% · Vitamin C0%
 
Calcium5% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Crawfish
Crawfish

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Standard measures for this food:

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Calories

Calories

Serving Size: 3 oz (85g or 3 oz)
kcal*kjoules*RDI%
 
Total Calories70 kcal292 kJ3%
 
from Carbs0 kcal0 kJ
 
from Fat9.2 kcal38.49 kJ
 
from Protein60.9 kcal254.67 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 85 grams of Crustaceans, crayfish, mixed species, wild, cooked, moist heat


Vitamin Content

Vitamin Content

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Vitamin A 42.5 IU 1%
 
Vitamin B6 0.0646 mg 3%
 
Vitamin B12 1.8275 mcg 30%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.765 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.275 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.085 mcg 0%
 
Thiamin 0.0425 mg 3%
 
Riboflavin 0.07225 mg 4%
 
Niacin 1.938 mg 10%
 
Pantothenic Acid 0.493 mg 5%
 
Folate 37.4 mcg 9%
 
Folate, Food 37.4 mcg 9%
 
Folate, DFE 37.4 mcg DFE 9%
 
Choline 68.765 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 85g (3 oz) of Crustaceans, crayfish, mixed species, wild, cooked, moist heat contains. Vitamin RDI for 85 grams of Crustaceans, crayfish, mixed species, wild, cooked, moist heat


Mineral Content

Mineral Content

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Calcium 51 mg 5%
 
Iron 0.7055 mg 4%
 
Magnesium 28.05 mg 7%
 
Phosphorus 229.5 mg 23%
 
Potassium 251.6 mg 5%
 
Sodium 79.9 mg 3%
 
Zinc 1.496 mg 10%
 
Copper 0.58225 mg 29%
 
Manganese 0.4437 mg 22%
 
Selenium 31.195 mcg 45%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 85g (3 oz) of Crustaceans, crayfish, mixed species, wild, cooked, moist heat contains. Mineral RDI for 85 grams of Crustaceans, crayfish, mixed species, wild, cooked, moist heat


Protein and Amino Acids

Protein & Aminos

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%*
 
Protein14.2545g29%
 

Essential Aminos

 
Histidine0.28985 g41%
 
Isoleucine0.68935 g49%
 
Leucine1.12965 g41%
 
Lysine1.23845 g59%
 
Methionine0.4012 g
 
Phenylalanine0.6001 g
 
Threonine0.5746 g55%
 
Tryptophan0.1989 g71%
 
Valine0.6681 g37%
 

Non-essential Aminos

 
Arginine1.24355 g
 
Alanine0.80495 g
 
Aspartate1.47135 g
 
Cystine0.1598 g
 
Glutamate2.4276 g
 
Glycine0.85765 g
 
Hydroxyproline
 
Proline0.47005 g
 
Serine0.561 g
 
Tyrosine0.4743 g
 
Methionine + Cystine† 0.561 g 53
 
Phenylalanine + Tyrosine† 1.0744 g 102
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Crustaceans, crayfish, mixed species, wild, cooked, moist heat is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 85g (3 oz) of Crustaceans, crayfish, mixed species, wild, cooked, moist heat. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 85g (3 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 85 grams of Crustaceans, crayfish, mixed species, wild, cooked, moist heat


Carbohydrate Content

Carbohydrates

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
85g (3 oz) grams of Crustaceans, crayfish, mixed species, wild, cooked, moist heat contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 85 grams of Crustaceans, crayfish, mixed species, wild, cooked, moist heat contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Total Fat1.02g2%
 
Total Omega-3 Fatty Acids0.1649g
 
Total Omega-6 Fatty Acids0.1241g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.15385g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.00425g
 
Palmitic Acid   [Hexadecanoic Acid]0.09435g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.04165g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.2074g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.0425g
 
Gadoleic Acid   [Eicosenoic Acid]0.0102g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.12495g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.02295g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.31195g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0476g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.03995g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.0765g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0238g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00085g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.10115g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Crustaceans, crayfish, mixed species, wild, cooked, moist heat in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 85 grams of Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 3 oz (85g or 3 oz)
Amount
 
Alcohol0g
 
Water67.4645g
 
Ash1.02g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol113.05mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Crustaceans, crayfish, mixed species, wild, cooked, moist heat:

Crustaceans, crayfish, mixed species, wild, cooked, moist heat is an excellent source of Vitamin B12, Phosphorus, Copper, Manganese, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Crustaceans, crayfish, mixed species, wild, cooked, moist heat is a good source of Niacin and Zinc. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 90
Athletic Diet - Low Fat, High Protein and Carbs 62
Low Fat Diet (e.g. Jenny Craig) 47
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 60
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 70 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 70 calories contained in 85g (3 oz)g of Crustaceans, crayfish, mixed species, wild, cooked, moist heat. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 70 calories
Stretching23 mins(180 cal/hr)
Walking (3.5 mph)15 mins(280 cal/hr)
Bicycling (<10 mph)14 mins(290 cal/hr)
Dancing13 mins(330 cal/hr)
Light gardening/yard work13 mins(330 cal/hr)
Golf (walking and carrying clubs)13 mins(330 cal/hr)
Hiking11 mins(370 cal/hr)
Amount of Vigorous exercise to burn 70 calories
Weight lifting (vigorous effort)10 mins(440 cal/hr)
Heavy yard work (chopping wood)10 mins(440 cal/hr)
Basketball (vigorous)10 mins(440 cal/hr)
Walking (4.5 mph)9 mins(460 cal/hr)
Aerobics9 mins(480 cal/hr)
Swimming (slow freestyle laps)8 mins(510 cal/hr)
Running/jogging (5 mph)7 mins(590 cal/hr)
Bicycling (>10 mph)7 mins(590 cal/hr)
Exercise profile for 85g (3 oz) of Crustaceans, crayfish, mixed species, wild, cooked, moist heat

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Crustaceans, crayfish, mixed species, wild, cooked, moist heat" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 20 Jul 2017 http://skipthepie.org/finfish-and-shellfish-products/crustaceans-crayfish-mixed-species-wild-cooked-moist-heat/

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