Search for Nutrition Info » Finfish and Shellfish Products  » Crustaceans, crab, dungeness, raw
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Search for Nutrition Info » Finfish and Shellfish Products  » Crustaceans, spiny lobster, mixed species, cooked, moist heat

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Nutritional info of: Crustaceans, crab, dungeness, raw
vs
Crustaceans, spiny lobster, mixed species, cooked, moist heat
Boiled Horsehair Crab
Boiled Horsehair Crab
Lobster Dinner!
Lobster Dinner!
 
Official USDA name:"Crustaceans, crab, dungeness, raw"
USDA Record Number:"15143"
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Food Group:Finfish and Shellfish Products
Official USDA name:"Crustaceans, spiny lobster, mixed species, cooked, moist heat"
USDA Record Number:"15228"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Crustaceans, crab, dungeness, raw vs Crustaceans, spiny lobster, mixed species, cooked, moist heat

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

86
Calories from Fat 9
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

59mg
20%
 

Sodium

295mg
13%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

17g
 
Vitamin A2% · Vitamin C0%
 
Calcium5% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

143
Calories from Fat 17
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

90mg
30%
 

Sodium

227mg
10%
 

Total Carbohydrate

3g
1%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

26g
 
Vitamin A0% · Vitamin C0%
 
Calcium6% · Iron8%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Crustaceans, crab, dungeness, raw vs Crustaceans, spiny lobster, mixed species, cooked, moist heat

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories86 kcal360 kJ4%
 
from Carbs3 kcal12.73 kJ
 
from Fat8.7 kcal36.61 kJ
 
from Protein74.3 kcal311.04 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories143 kcal598 kJ7%
 
from Carbs12.8 kcal53.65 kJ
 
from Fat17.5 kcal73.21 kJ
 
from Protein112.8 kcal471.83 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Crustaceans, crab, dungeness, raw vs Crustaceans, spiny lobster, mixed species, cooked, moist heat

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 90 IU 2%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 9 mcg 150%
 
Vitamin B12, Added ~
 
Vitamin C 3.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.047 mg 3%
 
Riboflavin 0.167 mg 10%
 
Niacin 3.14 mg 16%
 
Pantothenic Acid 0.35 mg 3%
 
Folate 44 mcg 11%
 
Folate, Food 44 mcg 11%
 
Folate, DFE 44 mcg DFE 11%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 20 IU 0%
 
Vitamin B6 0.173 mg 9%
 
Vitamin B12 4.04 mcg 67%
 
Vitamin B12, Added ~
 
Vitamin C 2.1 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.009 mg 1%
 
Riboflavin 0.056 mg 3%
 
Niacin 4.898 mg 24%
 
Pantothenic Acid 0.404 mg 4%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Crustaceans, crab, dungeness, raw vs Crustaceans, spiny lobster, mixed species, cooked, moist heat

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 46 mg 5%
 
Iron 0.37 mg 2%
 
Magnesium 45 mg 11%
 
Phosphorus 182 mg 18%
 
Potassium 354 mg 8%
 
Sodium 295 mg 13%
 
Zinc 4.27 mg 28%
 
Copper 0.674 mg 34%
 
Manganese 0.08 mg 4%
 
Selenium 37.1 mcg 53%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 63 mg 6%
 
Iron 1.41 mg 8%
 
Magnesium 51 mg 13%
 
Phosphorus 229 mg 23%
 
Potassium 208 mg 4%
 
Sodium 227 mg 10%
 
Zinc 7.27 mg 48%
 
Copper 0.415 mg 21%
 
Manganese 0.018 mg 1%
 
Selenium 59.2 mcg 85%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Crustaceans, crab, dungeness, raw vs Crustaceans, spiny lobster, mixed species, cooked, moist heat

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.41g35%
 

Essential Aminos

 
Histidine0.354 g51%
 
Isoleucine0.844 g60%
 
Leucine1.381 g51%
 
Lysine1.515 g72%
 
Methionine0.49 g
 
Phenylalanine0.735 g
 
Threonine0.705 g67%
 
Tryptophan0.242 g86%
 
Valine0.819 g45%
 

Non-essential Aminos

 
Arginine1.521 g
 
Alanine0.986 g
 
Aspartate1.799 g
 
Cystine0.195 g
 
Glutamate2.969 g
 
Glycine1.05 g
 
Hydroxyproline
 
Proline0.574 g
 
Serine0.685 g
 
Tyrosine0.579 g
 
Methionine + Cystine† 0.685 g 65
 
Phenylalanine + Tyrosine† 1.314 g 125
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein26.41g53%
 

Essential Aminos

 
Histidine0.537 g77%
 
Isoleucine1.276 g91%
 
Leucine2.092 g77%
 
Lysine2.295 g109%
 
Methionine0.744 g
 
Phenylalanine1.111 g
 
Threonine1.065 g101%
 
Tryptophan0.368 g131%
 
Valine1.238 g68%
 

Non-essential Aminos

 
Arginine2.303 g
 
Alanine1.492 g
 
Aspartate2.726 g
 
Cystine0.296 g
 
Glutamate4.496 g
 
Glycine1.589 g
 
Hydroxyproline
 
Proline0.87 g
 
Serine1.035 g
 
Tyrosine0.879 g
 
Methionine + Cystine† 1.04 g 99
 
Phenylalanine + Tyrosine† 1.99 g 190
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Crustaceans, crab, dungeness, raw vs Crustaceans, spiny lobster, mixed species, cooked, moist heat

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.74g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates3.12g1%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Crustaceans, crab, dungeness, raw vs Crustaceans, spiny lobster, mixed species, cooked, moist heat

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.97g1%
 
Total Omega-3 Fatty Acids0.307g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.132g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.089g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.041g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.167g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.02g
 
Gadoleic Acid   [Eicosenoic Acid]0.011g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.093g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.043g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.317g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.01g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.088g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.219g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.94g3%
 
Total Omega-3 Fatty Acids0.49g
 
Total Omega-6 Fatty Acids0.215g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.303g2%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.008g
 
Palmitic Acid   [Hexadecanoic Acid]0.192g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.103g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.353g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.035g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.268g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.05g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.756g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.198g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.044g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.139g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.017g
 
Linolenic Acid   [Octadecatrienoic Acid]0.01g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.006g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.341g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Crustaceans, crab, dungeness, raw vs Crustaceans, spiny lobster, mixed species, cooked, moist heat

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water79.18g
 
Ash1.7g
 
Caffeine~
 
Theobromine~
 
Cholesterol59mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water66.76g
 
Ash1.78g
 
Caffeine~
 
Theobromine~
 
Cholesterol90mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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