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Nutritional info of: Crustaceans, crab, dungeness, cooked, moist heat
vs
Crustaceans, crayfish, mixed species, farmed, raw
Alaskan sockeye salmon pinwheel with King Crab Stuffing
Alaskan sockeye salmon pinwheel with King Crab Stuffing
Crawfish with rice and veggies
Crawfish with rice and veggies
 
Official USDA name:"Crustaceans, crab, dungeness, cooked, moist heat"
USDA Record Number:"15226"
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Food Group:Finfish and Shellfish Products
Official USDA name:"Crustaceans, crayfish, mixed species, farmed, raw"
USDA Record Number:"15242"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Crustaceans, crab, dungeness, cooked, moist heat vs Crustaceans, crayfish, mixed species, farmed, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

110
Calories from Fat 11
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

76mg
25%
 

Sodium

378mg
16%
 

Total Carbohydrate

1g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

22g
 
Vitamin A2% · Vitamin C0%
 
Calcium6% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

72
Calories from Fat 9
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

107mg
36%
 

Sodium

62mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

15g
 
Vitamin A1% · Vitamin C0%
 
Calcium2% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Crustaceans, crab, dungeness, cooked, moist heat vs Crustaceans, crayfish, mixed species, farmed, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories110 kcal460 kJ6%
 
from Carbs3.9 kcal16.34 kJ
 
from Fat11.2 kcal46.8 kJ
 
from Protein95.3 kcal398.76 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories72 kcal301 kJ4%
 
from Carbs0 kcal0 kJ
 
from Fat8.7 kcal36.61 kJ
 
from Protein63.4 kcal265.31 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Crustaceans, crab, dungeness, cooked, moist heat vs Crustaceans, crayfish, mixed species, farmed, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 104 IU 2%
 
Vitamin B6 0.173 mg 9%
 
Vitamin B12 10.38 mcg 173%
 
Vitamin B12, Added ~
 
Vitamin C 3.6 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.057 mg 4%
 
Riboflavin 0.203 mg 12%
 
Niacin 3.623 mg 18%
 
Pantothenic Acid 0.404 mg 4%
 
Folate 42 mcg 10%
 
Folate, Food 42 mcg 10%
 
Folate, DFE 42 mcg DFE 10%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 50 IU 1%
 
Vitamin B6 0.076 mg 4%
 
Vitamin B12 2.1 mcg 35%
 
Vitamin B12, Added ~
 
Vitamin C 0.5 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.045 mg 3%
 
Riboflavin 0.032 mg 2%
 
Niacin 1.867 mg 9%
 
Pantothenic Acid 0.57 mg 6%
 
Folate 30 mcg 8%
 
Folate, Food 30 mcg 8%
 
Folate, DFE 30 mcg DFE 8%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Crustaceans, crab, dungeness, cooked, moist heat vs Crustaceans, crayfish, mixed species, farmed, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 59 mg 6%
 
Iron 0.43 mg 2%
 
Magnesium 58 mg 14%
 
Phosphorus 175 mg 18%
 
Potassium 408 mg 9%
 
Sodium 378 mg 16%
 
Zinc 5.47 mg 36%
 
Copper 0.734 mg 37%
 
Manganese 0.097 mg 5%
 
Selenium 47.6 mcg 68%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 25 mg 2%
 
Iron 0.55 mg 3%
 
Magnesium 30 mg 8%
 
Phosphorus 218 mg 22%
 
Potassium 261 mg 6%
 
Sodium 62 mg 3%
 
Zinc 1.01 mg 7%
 
Copper 0.237 mg 12%
 
Manganese 0.146 mg 7%
 
Selenium 28.4 mcg 41%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Crustaceans, crab, dungeness, cooked, moist heat vs Crustaceans, crayfish, mixed species, farmed, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.32g45%
 

Essential Aminos

 
Histidine0.454 g65%
 
Isoleucine1.079 g77%
 
Leucine1.768 g65%
 
Lysine1.939 g92%
 
Methionine0.629 g
 
Phenylalanine0.939 g
 
Threonine0.9 g86%
 
Tryptophan0.311 g111%
 
Valine1.046 g57%
 

Non-essential Aminos

 
Arginine1.946 g
 
Alanine1.261 g
 
Aspartate2.303 g
 
Cystine0.25 g
 
Glutamate3.8 g
 
Glycine1.343 g
 
Hydroxyproline
 
Proline0.736 g
 
Serine0.875 g
 
Tyrosine0.743 g
 
Methionine + Cystine† 0.879 g 84
 
Phenylalanine + Tyrosine† 1.682 g 160
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein14.85g30%
 

Essential Aminos

 
Histidine0.302 g43%
 
Isoleucine0.718 g51%
 
Leucine1.176 g43%
 
Lysine1.29 g61%
 
Methionine0.418 g
 
Phenylalanine0.625 g
 
Threonine0.599 g57%
 
Tryptophan0.207 g74%
 
Valine0.696 g38%
 

Non-essential Aminos

 
Arginine1.295 g
 
Alanine0.839 g
 
Aspartate1.533 g
 
Cystine0.166 g
 
Glutamate2.528 g
 
Glycine0.893 g
 
Hydroxyproline
 
Proline0.489 g
 
Serine0.584 g
 
Tyrosine0.494 g
 
Methionine + Cystine† 0.584 g 56
 
Phenylalanine + Tyrosine† 1.119 g 107
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Crustaceans, crab, dungeness, cooked, moist heat vs Crustaceans, crayfish, mixed species, farmed, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.95g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Crustaceans, crab, dungeness, cooked, moist heat vs Crustaceans, crayfish, mixed species, farmed, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.24g2%
 
Total Omega-3 Fatty Acids0.394g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.168g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.001g
 
Palmitic Acid   [Hexadecanoic Acid]0.114g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.053g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.214g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.026g
 
Gadoleic Acid   [Eicosenoic Acid]0.014g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.119g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.055g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.407g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.013g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.113g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.281g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.97g1%
 
Total Omega-3 Fatty Acids0.169g
 
Total Omega-6 Fatty Acids0.126g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.163g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.002g
 
Palmitic Acid   [Hexadecanoic Acid]0.103g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.044g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.178g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.005g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.134g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.031g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.313g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.05g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.005g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.027g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.076g
 
Linolenic Acid   [Octadecatrienoic Acid]0.025g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.005g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.117g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Crustaceans, crab, dungeness, cooked, moist heat vs Crustaceans, crayfish, mixed species, farmed, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water73.31g
 
Ash2.18g
 
Caffeine~
 
Theobromine~
 
Cholesterol76mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water84.05g
 
Ash1g
 
Caffeine~
 
Theobromine~
 
Cholesterol107mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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