Search for Nutrition Info » Finfish and Shellfish Products  » Crustaceans, crab, blue, raw
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Nutritional info of: Crustaceans, crab, blue, raw
vs
Fish, bluefish, cooked, dry heat
Deviled Eggs with Crab
Deviled Eggs with Crab
Fish Dinner
Fish Dinner
 
Official USDA name:"Crustaceans, crab, blue, raw"
USDA Record Number:"15139"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, bluefish, cooked, dry heat"
USDA Record Number:"15189"
SkipThePie link:permalink
Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Crustaceans, crab, blue, raw vs Fish, bluefish, cooked, dry heat

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

87
Calories from Fat 10
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

78mg
26%
 

Sodium

293mg
13%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

18g
 
Vitamin A0% · Vitamin C0%
 
Calcium9% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

159
Calories from Fat 49
 

% Daily Value*

 

Total Fat

5g
8%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

76mg
25%
 

Sodium

77mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

26g
 
Vitamin A9% · Vitamin C0%
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Crustaceans, crab, blue, raw vs Fish, bluefish, cooked, dry heat

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories87 kcal364 kJ4%
 
from Carbs0.2 kcal0.69 kJ
 
from Fat9.7 kcal40.76 kJ
 
from Protein77.1 kcal322.65 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories159 kcal665 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat49.1 kcal205.3 kJ
 
from Protein109.7 kcal458.97 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Crustaceans, crab, blue, raw vs Fish, bluefish, cooked, dry heat

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 5 IU 0%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 9 mcg 150%
 
Vitamin B12, Added ~
 
Vitamin C 3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.08 mg 5%
 
Riboflavin 0.04 mg 2%
 
Niacin 2.7 mg 14%
 
Pantothenic Acid 0.35 mg 3%
 
Folate 44 mcg 11%
 
Folate, Food 44 mcg 11%
 
Folate, DFE 44 mcg DFE 11%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 459 IU 9%
 
Vitamin B6 0.464 mg 23%
 
Vitamin B12 6.22 mcg 104%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.067 mg 4%
 
Riboflavin 0.097 mg 6%
 
Niacin 7.247 mg 36%
 
Pantothenic Acid 0.955 mg 10%
 
Folate 2 mcg 0%
 
Folate, Food 2 mcg 0%
 
Folate, DFE 2 mcg DFE 0%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Crustaceans, crab, blue, raw vs Fish, bluefish, cooked, dry heat

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 89 mg 9%
 
Iron 0.74 mg 4%
 
Magnesium 34 mg 8%
 
Phosphorus 229 mg 23%
 
Potassium 329 mg 7%
 
Sodium 293 mg 13%
 
Zinc 3.54 mg 24%
 
Copper 0.669 mg 33%
 
Manganese 0.15 mg 8%
 
Selenium 37.4 mcg 53%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 9 mg 1%
 
Iron 0.62 mg 3%
 
Magnesium 42 mg 10%
 
Phosphorus 291 mg 29%
 
Potassium 477 mg 10%
 
Sodium 77 mg 3%
 
Zinc 1.04 mg 7%
 
Copper 0.068 mg 3%
 
Manganese 0.027 mg 1%
 
Selenium 46.8 mcg 67%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Crustaceans, crab, blue, raw vs Fish, bluefish, cooked, dry heat

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.06g36%
 

Essential Aminos

 
Histidine0.367 g52%
 
Isoleucine0.875 g62%
 
Leucine1.433 g52%
 
Lysine1.572 g75%
 
Methionine0.508 g
 
Phenylalanine0.763 g
 
Threonine0.731 g70%
 
Tryptophan0.251 g90%
 
Valine0.849 g47%
 

Non-essential Aminos

 
Arginine1.577 g
 
Alanine1.023 g
 
Aspartate1.866 g
 
Cystine0.202 g
 
Glutamate3.08 g
 
Glycine1.089 g
 
Hydroxyproline
 
Proline0.595 g
 
Serine0.711 g
 
Tyrosine0.601 g
 
Methionine + Cystine† 0.71 g 68
 
Phenylalanine + Tyrosine† 1.364 g 130
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein25.69g51%
 

Essential Aminos

 
Histidine0.756 g108%
 
Isoleucine1.184 g85%
 
Leucine2.088 g76%
 
Lysine2.36 g112%
 
Methionine0.76 g
 
Phenylalanine1.003 g
 
Threonine1.126 g107%
 
Tryptophan0.288 g103%
 
Valine1.324 g73%
 

Non-essential Aminos

 
Arginine1.537 g
 
Alanine1.554 g
 
Aspartate2.631 g
 
Cystine0.275 g
 
Glutamate3.835 g
 
Glycine1.233 g
 
Hydroxyproline
 
Proline0.908 g
 
Serine1.048 g
 
Tyrosine0.867 g
 
Methionine + Cystine† 1.035 g 99
 
Phenylalanine + Tyrosine† 1.87 g 178
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Crustaceans, crab, blue, raw vs Fish, bluefish, cooked, dry heat

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.04g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Crustaceans, crab, blue, raw vs Fish, bluefish, cooked, dry heat

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.08g2%
 
Total Omega-3 Fatty Acids0.32g
 
Total Omega-6 Fatty Acids0.067g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.222g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.141g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.081g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.192g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.029g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.104g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.059g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.387g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.055g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.15g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.012g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.17g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat5.44g8%
 
Total Omega-3 Fatty Acids0.988g
 
Total Omega-6 Fatty Acids0.077g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.172g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.229g
 
Palmitic Acid   [Hexadecanoic Acid]0.738g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.205g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.297g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.63g
 
Gadoleic Acid   [Eicosenoic Acid]0.436g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.876g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.355g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.358g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.079g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.665g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.077g
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]0.214g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.323g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Crustaceans, crab, blue, raw vs Fish, bluefish, cooked, dry heat

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water79.02g
 
Ash1.81g
 
Caffeine~
 
Theobromine~
 
Cholesterol78mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water62.64g
 
Ash1.33g
 
Caffeine~
 
Theobromine~
 
Cholesterol76mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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