Search for Nutrition Info » Finfish and Shellfish Products  » Crustaceans, crab, blue, raw
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Nutritional info of: Crustaceans, crab, blue, raw
vs
Fish, anchovy, european, raw

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Official USDA name:"Crustaceans, crab, blue, raw"
USDA Record Number:"15139"
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Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, anchovy, european, raw"
USDA Record Number:"15001"
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Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Crustaceans, crab, blue, raw vs Fish, anchovy, european, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

87
Calories from Fat 10
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

78mg
26%
 

Sodium

293mg
13%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

18g
 
Vitamin A0% · Vitamin C0%
 
Calcium9% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

131
Calories from Fat 44
 

% Daily Value*

 

Total Fat

5g
7%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

60mg
20%
 

Sodium

104mg
5%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

20g
 
Vitamin A1% · Vitamin C0%
 
Calcium15% · Iron18%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Crustaceans, crab, blue, raw vs Fish, anchovy, european, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories87 kcal364 kJ4%
 
from Carbs0.2 kcal0.69 kJ
 
from Fat9.7 kcal40.76 kJ
 
from Protein77.1 kcal322.65 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories131 kcal548 kJ7%
 
from Carbs0 kcal0 kJ
 
from Fat43.7 kcal182.66 kJ
 
from Protein86.9 kcal363.57 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Crustaceans, crab, blue, raw vs Fish, anchovy, european, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 5 IU 0%
 
Vitamin B6 0.15 mg 8%
 
Vitamin B12 9 mcg 150%
 
Vitamin B12, Added ~
 
Vitamin C 3 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.08 mg 5%
 
Riboflavin 0.04 mg 2%
 
Niacin 2.7 mg 14%
 
Pantothenic Acid 0.35 mg 3%
 
Folate 44 mcg 11%
 
Folate, Food 44 mcg 11%
 
Folate, DFE 44 mcg DFE 11%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 50 IU 1%
 
Vitamin B6 0.143 mg 7%
 
Vitamin B12 0.62 mcg 10%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.57 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.1 mcg 0%
 
Thiamin 0.055 mg 4%
 
Riboflavin 0.256 mg 15%
 
Niacin 14.024 mg 70%
 
Pantothenic Acid 0.645 mg 6%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Crustaceans, crab, blue, raw vs Fish, anchovy, european, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 89 mg 9%
 
Iron 0.74 mg 4%
 
Magnesium 34 mg 8%
 
Phosphorus 229 mg 23%
 
Potassium 329 mg 7%
 
Sodium 293 mg 13%
 
Zinc 3.54 mg 24%
 
Copper 0.669 mg 33%
 
Manganese 0.15 mg 8%
 
Selenium 37.4 mcg 53%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 147 mg 15%
 
Iron 3.25 mg 18%
 
Magnesium 41 mg 10%
 
Phosphorus 174 mg 17%
 
Potassium 383 mg 8%
 
Sodium 104 mg 5%
 
Zinc 1.72 mg 11%
 
Copper 0.211 mg 11%
 
Manganese 0.07 mg 4%
 
Selenium 36.5 mcg 52%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Crustaceans, crab, blue, raw vs Fish, anchovy, european, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein18.06g36%
 

Essential Aminos

 
Histidine0.367 g52%
 
Isoleucine0.875 g62%
 
Leucine1.433 g52%
 
Lysine1.572 g75%
 
Methionine0.508 g
 
Phenylalanine0.763 g
 
Threonine0.731 g70%
 
Tryptophan0.251 g90%
 
Valine0.849 g47%
 

Non-essential Aminos

 
Arginine1.577 g
 
Alanine1.023 g
 
Aspartate1.866 g
 
Cystine0.202 g
 
Glutamate3.08 g
 
Glycine1.089 g
 
Hydroxyproline
 
Proline0.595 g
 
Serine0.711 g
 
Tyrosine0.601 g
 
Methionine + Cystine† 0.71 g 68
 
Phenylalanine + Tyrosine† 1.364 g 130
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.35g41%
 

Essential Aminos

 
Histidine0.599 g86%
 
Isoleucine0.938 g67%
 
Leucine1.654 g61%
 
Lysine1.869 g89%
 
Methionine0.602 g
 
Phenylalanine0.794 g
 
Threonine0.892 g85%
 
Tryptophan0.228 g81%
 
Valine1.048 g58%
 

Non-essential Aminos

 
Arginine1.217 g
 
Alanine1.231 g
 
Aspartate2.084 g
 
Cystine0.218 g
 
Glutamate3.038 g
 
Glycine0.977 g
 
Hydroxyproline
 
Proline0.72 g
 
Serine0.83 g
 
Tyrosine0.687 g
 
Methionine + Cystine† 0.82 g 78
 
Phenylalanine + Tyrosine† 1.481 g 141
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Crustaceans, crab, blue, raw vs Fish, anchovy, european, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0.04g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars0g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Crustaceans, crab, blue, raw vs Fish, anchovy, european, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.08g2%
 
Total Omega-3 Fatty Acids0.32g
 
Total Omega-6 Fatty Acids0.067g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.222g1%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0g
 
Palmitic Acid   [Hexadecanoic Acid]0.141g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.081g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.192g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.029g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.104g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.059g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.387g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.055g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.15g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.012g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.17g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.84g7%
 
Total Omega-3 Fatty Acids1.449g
 
Total Omega-6 Fatty Acids0.104g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.282g6%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.014g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.302g
 
Palmitic Acid   [Hexadecanoic Acid]0.715g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.252g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.182g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.115g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.624g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.4g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.637g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.007g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.029g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.911g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.097g
 
Linolenic Acid   [Octadecatrienoic Acid]0g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.055g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.538g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Crustaceans, crab, blue, raw vs Fish, anchovy, european, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water79.02g
 
Ash1.81g
 
Caffeine~
 
Theobromine~
 
Cholesterol78mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water73.37g
 
Ash1.44g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol60mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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