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Nutritional Info: Crustaceans, crab, blue, crab cakes

The USDA reference number for this food is: 15142
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Crustaceans, crab, blue, crab cakes

Nutrition Facts

Serving Size: 1 cake (60g or 2.1 oz)
 

Amount Per Serving

 

Calories

93
Calories from Fat 40
 

% Daily Value*

 

Total Fat

5g
7%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

90mg
30%
 

Sodium

198mg
9%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

12g
 
Vitamin A3% · Vitamin C0%
 
Calcium6% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Steamed Dungeness Crab
Steamed Dungeness Crab

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 cake (60g or 2.1 oz)
kcal*kjoules*RDI%
 
Total Calories93 kcal389 kJ5%
 
from Carbs1.1 kcal4.43 kJ
 
from Fat39.9 kcal166.88 kJ
 
from Protein51.8 kcal216.64 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 60 grams of Crustaceans, crab, blue, crab cakes


Vitamin Content

Vitamin Content

Serving Size: 1 cake (60g or 2.1 oz)
AmountRDI%
 
Vitamin A 151.2 IU 3%
 
Vitamin B6 0.102 mg 5%
 
Vitamin B12 3.564 mcg 59%
 
Vitamin B12, Added ~
 
Vitamin C 1.68 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.054 mg 4%
 
Riboflavin 0.048 mg 3%
 
Niacin 1.74 mg 9%
 
Pantothenic Acid 0.3 mg 3%
 
Folate 31.8 mcg 8%
 
Folate, Food 25.2 mcg 6%
 
Folate, DFE 36.6 mcg DFE 9%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 60g (2.12 oz) of Crustaceans, crab, blue, crab cakes contains. Vitamin RDI for 60 grams of Crustaceans, crab, blue, crab cakes


Mineral Content

Mineral Content

Serving Size: 1 cake (60g or 2.1 oz)
AmountRDI%
 
Calcium 63 mg 6%
 
Iron 0.648 mg 4%
 
Magnesium 19.8 mg 5%
 
Phosphorus 127.8 mg 13%
 
Potassium 194.4 mg 4%
 
Sodium 198 mg 9%
 
Zinc 2.454 mg 16%
 
Copper 0.366 mg 18%
 
Manganese 0.114 mg 6%
 
Selenium 24.42 mcg 35%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 60g (2.12 oz) of Crustaceans, crab, blue, crab cakes contains. Mineral RDI for 60 grams of Crustaceans, crab, blue, crab cakes


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cake (60g or 2.1 oz)
AmountRDI%*
 
Protein12.126g24%
 

Essential Aminos

 
Histidine0.2484 g35%
 
Isoleucine0.5976 g43%
 
Leucine0.9702 g36%
 
Lysine1.0398 g50%
 
Methionine0.3414 g
 
Phenylalanine0.522 g
 
Threonine0.4968 g47%
 
Tryptophan0.1686 g60%
 
Valine0.588 g32%
 

Non-essential Aminos

 
Arginine1.038 g
 
Alanine0.687 g
 
Aspartate1.2498 g
 
Cystine0.1434 g
 
Glutamate2.0376 g
 
Glycine0.708 g
 
Hydroxyproline
 
Proline0.4056 g
 
Serine0.5046 g
 
Tyrosine0.4092 g
 
Methionine + Cystine† 0.4848 g 46
 
Phenylalanine + Tyrosine† 0.9312 g 89
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Crustaceans, crab, blue, crab cakes is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 60g (2.12 oz) of Crustaceans, crab, blue, crab cakes. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 60g (2.12 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 60 grams of Crustaceans, crab, blue, crab cakes


Carbohydrate Content

Carbohydrates

Serving Size: 1 cake (60g or 2.1 oz)
AmountRDI%
 
Total Carbohydrates0.288g0%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
60g (2.12 oz) grams of Crustaceans, crab, blue, crab cakes contains 0.288 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 60 grams of Crustaceans, crab, blue, crab cakes contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cake (60g or 2.1 oz)
AmountRDI%
 
Total Fat4.512g7%
 
Total Omega-3 Fatty Acids0.318g
 
Total Omega-6 Fatty Acids0.9996g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.8898g4%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.0192g
 
Palmitic Acid   [Hexadecanoic Acid]0.5736g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.2946g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.689g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.021g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.593g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.0726g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

1.3638g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0528g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.03g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.1296g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.9468g
 
Linolenic Acid   [Octadecatrienoic Acid]0.0522g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.0108g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.1362g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Crustaceans, crab, blue, crab cakes in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 60 grams of Crustaceans, crab, blue, crab cakes
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cake (60g or 2.1 oz)
Amount
 
Alcohol~
 
Water42.6g
 
Ash1.26g
 
Caffeine~
 
Theobromine~
 
Cholesterol90mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Crustaceans, crab, blue, crab cakes:

Crustaceans, crab, blue, crab cakes is an excellent source of Vitamin B12, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Crustaceans, crab, blue, crab cakes is a good source of Phosphorus, Zinc and Copper. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 98
Low Cholesterol Diet 0
Low Sodium Diet 1
Low Glycemic Index Diet (e.g. South Beach Diet) 92
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 93 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 93 calories contained in 60g (2.12 oz)g of Crustaceans, crab, blue, crab cakes. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 93 calories
Stretching31 mins(180 cal/hr)
Walking (3.5 mph)20 mins(280 cal/hr)
Bicycling (<10 mph)19 mins(290 cal/hr)
Dancing17 mins(330 cal/hr)
Light gardening/yard work17 mins(330 cal/hr)
Golf (walking and carrying clubs)17 mins(330 cal/hr)
Hiking15 mins(370 cal/hr)
Amount of Vigorous exercise to burn 93 calories
Weight lifting (vigorous effort)13 mins(440 cal/hr)
Heavy yard work (chopping wood)13 mins(440 cal/hr)
Basketball (vigorous)13 mins(440 cal/hr)
Walking (4.5 mph)12 mins(460 cal/hr)
Aerobics12 mins(480 cal/hr)
Swimming (slow freestyle laps)11 mins(510 cal/hr)
Running/jogging (5 mph)9 mins(590 cal/hr)
Bicycling (>10 mph)9 mins(590 cal/hr)
Exercise profile for 60g (2.12 oz) of Crustaceans, crab, blue, crab cakes

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Crustaceans, crab, blue, crab cakes" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 25 Jul 2017 http://skipthepie.org/finfish-and-shellfish-products/crustaceans-crab-blue-crab-cakes/

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