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Nutritional Info: Crustaceans, crab, blue, cooked, moist heat

The USDA reference number for this food is: 15140
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Crustaceans, crab, blue, cooked, moist heat

Nutrition Facts

Serving Size: 1 cup, flaked and pieces (118g or 4.2 oz)
 

Amount Per Serving

 

Calories

98
Calories from Fat 8
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

114mg
38%
 

Sodium

466mg
20%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

21g
 
Vitamin A0% · Vitamin C0%
 
Calcium11% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Boiling Crab
Boiling Crab

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Calories

Calories

Serving Size: 1 cup, flaked and pieces (118g or 4.2 oz)
kcal*kjoules*RDI%
 
Total Calories98 kcal410 kJ5%
 
from Carbs0 kcal0 kJ
 
from Fat7.9 kcal32.95 kJ
 
from Protein90.1 kcal376.94 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 118 grams of Crustaceans, crab, blue, cooked, moist heat


Vitamin Content

Vitamin Content

Serving Size: 1 cup, flaked and pieces (118g or 4.2 oz)
AmountRDI%
 
Vitamin A 2.36 IU 0%
 
Vitamin B6 0.18408 mg 9%
 
Vitamin B12 3.9294 mcg 65%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3.894 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 2.1712 mg 11%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.354 mcg 0%
 
Thiamin 0.02714 mg 2%
 
Riboflavin 0.10974 mg 6%
 
Niacin 3.24146 mg 16%
 
Pantothenic Acid 1.17646 mg 12%
 
Folate 60.18 mcg 15%
 
Folate, Food 60.18 mcg 15%
 
Folate, DFE 60.18 mcg DFE 15%
 
Choline 95.462 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 118g (4.16 oz) of Crustaceans, crab, blue, cooked, moist heat contains. Vitamin RDI for 118 grams of Crustaceans, crab, blue, cooked, moist heat


Mineral Content

Mineral Content

Serving Size: 1 cup, flaked and pieces (118g or 4.2 oz)
AmountRDI%
 
Calcium 107.38 mg 11%
 
Iron 0.59 mg 3%
 
Magnesium 42.48 mg 11%
 
Phosphorus 276.12 mg 28%
 
Potassium 305.62 mg 7%
 
Sodium 466.1 mg 20%
 
Zinc 4.4958 mg 30%
 
Copper 0.96052 mg 48%
 
Manganese 0.08732 mg 4%
 
Selenium 50.622 mcg 72%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 118g (4.16 oz) of Crustaceans, crab, blue, cooked, moist heat contains. Mineral RDI for 118 grams of Crustaceans, crab, blue, cooked, moist heat


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup, flaked and pieces (118g or 4.2 oz)
AmountRDI%*
 
Protein21.0984g42%
 

Essential Aminos

 
Histidine0.46374 g66%
 
Isoleucine0.91568 g65%
 
Leucine1.54226 g56%
 
Lysine1.63548 g78%
 
Methionine0.53336 g
 
Phenylalanine0.83544 g
 
Threonine0.85786 g82%
 
Tryptophan0.26668 g95%
 
Valine0.95108 g52%
 

Non-essential Aminos

 
Arginine2.07562 g
 
Alanine1.05492 g
 
Aspartate1.9942 g
 
Cystine0.22066 g
 
Glutamate3.10812 g
 
Glycine1.26378 g
 
Hydroxyproline
 
Proline0.80004 g
 
Serine0.80004 g
 
Tyrosine0.77644 g
 
Methionine + Cystine† 0.75402 g 72
 
Phenylalanine + Tyrosine† 1.61188 g 154
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Crustaceans, crab, blue, cooked, moist heat is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 118g (4.16 oz) of Crustaceans, crab, blue, cooked, moist heat. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 118g (4.16 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 118 grams of Crustaceans, crab, blue, cooked, moist heat


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup, flaked and pieces (118g or 4.2 oz)
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
118g (4.16 oz) grams of Crustaceans, crab, blue, cooked, moist heat contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 118 grams of Crustaceans, crab, blue, cooked, moist heat contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup, flaked and pieces (118g or 4.2 oz)
AmountRDI%
 
Total Fat0.8732g1%
 
Total Omega-3 Fatty Acids0.20886g
 
Total Omega-6 Fatty Acids0.06726g
 
Total Trans Fatty Acids0.01652g
 
Total Trans-monoenoic Fatty Acids0.0118g
 
Total Trans-polyenoic Fatty Acids0.00472g
 

Total Saturated Fats (Bad Fats)

0.23718g1%
 
Arachidic Acid   [Eicosanoic Acid]0.00472g
 
Behenic Acid   [Docosanoic Acid]0.00236g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.00236g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.0118g
 
Myristic Acid   [Tetradecanoic Acid]0.00944g
 
Palmitic Acid   [Hexadecanoic Acid]0.11564g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.00472g
 
Stearic Acid   [Octadecanoic Acid]0.08496g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.15222g
 
16:1 c0.02832g
 
16:1 t0.00354g
 
18:1 c0.10148g
 
18:1 t0.00708g
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.00708g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.00236g
 
Myristoleic Acid   [Tetradecenoic Acid]0.00118g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.10856g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.03186g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.30444g
 
18:2 CLAs0.00118g
 
18:2 i~
 
18:2 n-6 c,c0.01888g
 
18:2 t not further defined0.00472g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00236g
 
20:3 n-60.00354g
 
20:4 n-6~
 
21:5~
 
22:40.00354g
 
Alpha-Linolenic Acid0.01062g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.04366g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.01062g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.07906g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.0059g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.0059g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.0236g
 
Linolenic Acid   [Octadecatrienoic Acid]0.01062g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00236g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.11918g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Crustaceans, crab, blue, cooked, moist heat in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 118 grams of Crustaceans, crab, blue, cooked, moist heat
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup, flaked and pieces (118g or 4.2 oz)
Amount
 
Alcohol0g
 
Water94.0342g
 
Ash2.3128g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol114.46mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Crustaceans, crab, blue, cooked, moist heat:

Crustaceans, crab, blue, cooked, moist heat is an excellent source of Vitamin B12, Phosphorus, Sodium, Zinc, Copper, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Crustaceans, crab, blue, cooked, moist heat is a good source of Vitamin E (Alpha-tocopherol), Niacin, Pantothenic Acid, Folate, Calcium and Magnesium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 77
Low Fat Diet (e.g. Jenny Craig) 68
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 98 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 98 calories contained in 118g (4.16 oz)g of Crustaceans, crab, blue, cooked, moist heat. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 98 calories
Stretching33 mins(180 cal/hr)
Walking (3.5 mph)21 mins(280 cal/hr)
Bicycling (<10 mph)20 mins(290 cal/hr)
Dancing18 mins(330 cal/hr)
Light gardening/yard work18 mins(330 cal/hr)
Golf (walking and carrying clubs)18 mins(330 cal/hr)
Hiking16 mins(370 cal/hr)
Amount of Vigorous exercise to burn 98 calories
Weight lifting (vigorous effort)13 mins(440 cal/hr)
Heavy yard work (chopping wood)13 mins(440 cal/hr)
Basketball (vigorous)13 mins(440 cal/hr)
Walking (4.5 mph)13 mins(460 cal/hr)
Aerobics12 mins(480 cal/hr)
Swimming (slow freestyle laps)12 mins(510 cal/hr)
Running/jogging (5 mph)10 mins(590 cal/hr)
Bicycling (>10 mph)10 mins(590 cal/hr)
Exercise profile for 118g (4.16 oz) of Crustaceans, crab, blue, cooked, moist heat

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Crustaceans, crab, blue, cooked, moist heat" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 25 Sep 2017 http://skipthepie.org/finfish-and-shellfish-products/crustaceans-crab-blue-cooked-moist-heat/

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Mollusks, whelk, unspecified, cooked, moist heat Mollusks, whelk, unspecified, raw Turtle, green, raw
USDA Commodity, salmon nuggets, breaded, frozen, heated USDA Commodity, salmon nuggets, cooked as purchased, unheated




The product photo on this page is courtesy Flickr user "besighyawn".
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