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Nutritional info of: Crustaceans, crab, blue, canned
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Fish, tuna salad
Crabs
Crabs
Tuna Fish marinated in pommegreante syrup with potato beetroot salad and fried spinach
Tuna Fish marinated in pommegreante syrup with potato beetroot salad and fried spinach
 
Official USDA name:"Crustaceans, crab, blue, canned"
USDA Record Number:"15141"
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Food Group:Finfish and Shellfish Products
Official USDA name:"Fish, tuna salad"
USDA Record Number:"15128"
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Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Crustaceans, crab, blue, canned vs Fish, tuna salad

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

83
Calories from Fat 7
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

97mg
32%
 

Sodium

395mg
17%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

18g
 
Vitamin A0% · Vitamin C0%
 
Calcium9% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

187
Calories from Fat 84
 

% Daily Value*

 

Total Fat

9g
14%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

13mg
4%
 

Sodium

402mg
17%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

16g
 
Vitamin A2% · Vitamin C0%
 
Calcium2% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Crustaceans, crab, blue, canned vs Fish, tuna salad

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories83 kcal347 kJ4%
 
from Carbs0 kcal0 kJ
 
from Fat6.7 kcal27.93 kJ
 
from Protein76.3 kcal319.44 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories187 kcal782 kJ9%
 
from Carbs36.4 kcal152.37 kJ
 
from Fat83.5 kcal349.47 kJ
 
from Protein68.5 kcal286.57 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Crustaceans, crab, blue, canned vs Fish, tuna salad

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 2 IU 0%
 
Vitamin B6 0.156 mg 8%
 
Vitamin B12 3.33 mcg 56%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 3.3 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 1.84 mg 9%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3 mcg 0%
 
Thiamin 0.023 mg 2%
 
Riboflavin 0.093 mg 5%
 
Niacin 2.747 mg 14%
 
Pantothenic Acid 0.997 mg 10%
 
Folate 51 mcg 13%
 
Folate, Food 51 mcg 13%
 
Folate, DFE 51 mcg DFE 13%
 
Choline 80.9 mg ~
 
Betaine 12.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 97 IU 2%
 
Vitamin B6 0.081 mg 4%
 
Vitamin B12 1.2 mcg 20%
 
Vitamin B12, Added ~
 
Vitamin C 2.2 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.031 mg 2%
 
Riboflavin 0.07 mg 4%
 
Niacin 6.7 mg 34%
 
Pantothenic Acid 0.26 mg 3%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Crustaceans, crab, blue, canned vs Fish, tuna salad

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 91 mg 9%
 
Iron 0.5 mg 3%
 
Magnesium 36 mg 9%
 
Phosphorus 234 mg 23%
 
Potassium 259 mg 6%
 
Sodium 395 mg 17%
 
Zinc 3.81 mg 25%
 
Copper 0.814 mg 41%
 
Manganese 0.074 mg 4%
 
Selenium 42.9 mcg 61%
 
Fluoride 209.9 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 17 mg 2%
 
Iron 1 mg 6%
 
Magnesium 19 mg 5%
 
Phosphorus 178 mg 18%
 
Potassium 178 mg 4%
 
Sodium 402 mg 17%
 
Zinc 0.56 mg 4%
 
Copper 0.145 mg 7%
 
Manganese 0.04 mg 2%
 
Selenium 41.2 mcg 59%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Crustaceans, crab, blue, canned vs Fish, tuna salad

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein17.88g36%
 

Essential Aminos

 
Histidine0.393 g56%
 
Isoleucine0.776 g55%
 
Leucine1.307 g48%
 
Lysine1.386 g66%
 
Methionine0.452 g
 
Phenylalanine0.708 g
 
Threonine0.727 g69%
 
Tryptophan0.226 g81%
 
Valine0.806 g44%
 

Non-essential Aminos

 
Arginine1.759 g
 
Alanine0.894 g
 
Aspartate1.69 g
 
Cystine0.187 g
 
Glutamate2.634 g
 
Glycine1.071 g
 
Hydroxyproline
 
Proline0.678 g
 
Serine0.678 g
 
Tyrosine0.658 g
 
Methionine + Cystine† 0.639 g 61
 
Phenylalanine + Tyrosine† 1.366 g 130
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.04g32%
 

Essential Aminos

 
Histidine0.467 g67%
 
Isoleucine0.739 g53%
 
Leucine1.293 g47%
 
Lysine1.457 g69%
 
Methionine0.47 g
 
Phenylalanine0.626 g
 
Threonine0.701 g67%
 
Tryptophan0.18 g64%
 
Valine0.824 g45%
 

Non-essential Aminos

 
Arginine0.967 g
 
Alanine0.962 g
 
Aspartate1.632 g
 
Cystine0.172 g
 
Glutamate2.402 g
 
Glycine0.767 g
 
Hydroxyproline
 
Proline0.565 g
 
Serine0.657 g
 
Tyrosine0.539 g
 
Methionine + Cystine† 0.642 g 61
 
Phenylalanine + Tyrosine† 1.165 g 111
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Crustaceans, crab, blue, canned vs Fish, tuna salad

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.41g3%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Crustaceans, crab, blue, canned vs Fish, tuna salad

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.74g1%
 
Total Omega-3 Fatty Acids0.177g
 
Total Omega-6 Fatty Acids0.057g
 
Total Trans Fatty Acids0.014g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.201g1%
 
Arachidic Acid   [Eicosanoic Acid]0.004g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.008g
 
Palmitic Acid   [Hexadecanoic Acid]0.098g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.004g
 
Stearic Acid   [Octadecanoic Acid]0.072g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.129g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.006g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.002g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.092g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.027g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.258g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:40.003g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.037g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.009g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.067g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.005g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.005g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.02g
 
Linolenic Acid   [Octadecatrienoic Acid]0.009g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.101g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat9.26g14%
 
Total Omega-3 Fatty Acids0.401g
 
Total Omega-6 Fatty Acids3.722g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.544g8%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.014g
 
Palmitic Acid   [Hexadecanoic Acid]1.28g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.249g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.887g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.014g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]2.828g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.045g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

4.122g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.055g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]3.722g
 
Linolenic Acid   [Octadecatrienoic Acid]0.332g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.014g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Crustaceans, crab, blue, canned vs Fish, tuna salad

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water79.69g
 
Ash1.96g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol97mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water63.16g
 
Ash2.14g
 
Caffeine~
 
Theobromine~
 
Cholesterol13mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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