Search for Nutrition Info » Finfish and Shellfish Products  » Crustaceans, crab, alaska king, imitation, made from surimi
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Nutritional info of: Crustaceans, crab, alaska king, imitation, made from surimi
vs
Crustaceans, lobster, northern, raw
Boiled Crabs
Boiled Crabs
Lobster
Lobster
 
Official USDA name:"Crustaceans, crab, alaska king, imitation, made from surimi"
USDA Record Number:"15138"
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Food Group:Finfish and Shellfish Products
Official USDA name:"Crustaceans, lobster, northern, raw"
USDA Record Number:"15147"
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Food Group:Finfish and Shellfish Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Crustaceans, crab, alaska king, imitation, made from surimi vs Crustaceans, lobster, northern, raw

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

95
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

20mg
7%
 

Sodium

841mg
37%
 

Total Carbohydrate

15g
5%
 
Dietary Fiber 0g2%
 
Sugars 6g
 

Protein

8g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

77
Calories from Fat 7
 

% Daily Value*

 

Total Fat

1g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

127mg
42%
 

Sodium

423mg
18%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

17g
 
Vitamin A0% · Vitamin C0%
 
Calcium8% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Crustaceans, crab, alaska king, imitation, made from surimi vs Crustaceans, lobster, northern, raw

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories95 kcal397 kJ5%
 
from Carbs58.1 kcal242.88 kJ
 
from Fat4.1 kcal17.36 kJ
 
from Protein32.5 kcal136.14 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories77 kcal322 kJ4%
 
from Carbs0 kcal0 kJ
 
from Fat6.8 kcal28.3 kJ
 
from Protein70.5 kcal295.14 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Crustaceans, crab, alaska king, imitation, made from surimi vs Crustaceans, lobster, northern, raw

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.13 mg 6%
 
Vitamin B12 0.57 mcg 9%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.17 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.4 mcg 0%
 
Thiamin 0.03 mg 2%
 
Riboflavin 0.08 mg 5%
 
Niacin 0.62 mg 3%
 
Pantothenic Acid 0 mg 0%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 13 mg ~
 
Betaine 1.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 4 IU 0%
 
Vitamin B6 0.104 mg 5%
 
Vitamin B12 1.25 mcg 21%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 1 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.87 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.02 mg 1%
 
Riboflavin 0.014 mg 1%
 
Niacin 1.591 mg 8%
 
Pantothenic Acid 1.449 mg 14%
 
Folate 10 mcg 2%
 
Folate, Food 10 mcg 2%
 
Folate, DFE 10 mcg DFE 2%
 
Choline 70.3 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Crustaceans, crab, alaska king, imitation, made from surimi vs Crustaceans, lobster, northern, raw

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 13 mg 1%
 
Iron 0.39 mg 2%
 
Magnesium 43 mg 11%
 
Phosphorus 282 mg 28%
 
Potassium 90 mg 2%
 
Sodium 841 mg 37%
 
Zinc 0.33 mg 2%
 
Copper 0.032 mg 2%
 
Manganese 0.011 mg 1%
 
Selenium 22.3 mcg 32%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 84 mg 8%
 
Iron 0.26 mg 1%
 
Magnesium 38 mg 10%
 
Phosphorus 161 mg 16%
 
Potassium 200 mg 4%
 
Sodium 423 mg 18%
 
Zinc 3.53 mg 24%
 
Copper 1.349 mg 67%
 
Manganese 0.056 mg 3%
 
Selenium 63.6 mcg 91%
 
Fluoride 10.6 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Crustaceans, crab, alaska king, imitation, made from surimi vs Crustaceans, lobster, northern, raw

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein7.62g15%
 

Essential Aminos

 
Histidine0.156 g22%
 
Isoleucine0.23 g16%
 
Leucine0.607 g22%
 
Lysine0.707 g34%
 
Methionine0.261 g
 
Phenylalanine0.26 g
 
Threonine0.285 g27%
 
Tryptophan0.075 g27%
 
Valine0.286 g16%
 

Non-essential Aminos

 
Arginine0.488 g
 
Alanine0.432 g
 
Aspartate0.894 g
 
Cystine0.08 g
 
Glutamate1.438 g
 
Glycine0.276 g
 
Hydroxyproline
 
Proline0.328 g
 
Serine0.457 g
 
Tyrosine0.219 g
 
Methionine + Cystine† 0.341 g 32
 
Phenylalanine + Tyrosine† 0.479 g 46
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein16.52g33%
 

Essential Aminos

 
Histidine0.413 g59%
 
Isoleucine0.723 g52%
 
Leucine1.197 g44%
 
Lysine1.24 g59%
 
Methionine0.413 g
 
Phenylalanine0.68 g
 
Threonine0.654 g62%
 
Tryptophan0.215 g77%
 
Valine0.741 g41%
 

Non-essential Aminos

 
Arginine1.524 g
 
Alanine0.878 g
 
Aspartate1.602 g
 
Cystine0.181 g
 
Glutamate2.437 g
 
Glycine1.102 g
 
Hydroxyproline
 
Proline0.741 g
 
Serine0.637 g
 
Tyrosine0.586 g
 
Methionine + Cystine† 0.594 g 57
 
Phenylalanine + Tyrosine† 1.266 g 121
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Crustaceans, crab, alaska king, imitation, made from surimi vs Crustaceans, lobster, northern, raw

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates15g5%
 
Dietary Fiber0.5g2%
 
Starch7.6g
 
Sugars6.25g
 
Sucrose2.95g
 
Glucose2.68g
 
Fructose0.62g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Crustaceans, crab, alaska king, imitation, made from surimi vs Crustaceans, lobster, northern, raw

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.46g1%
 
Total Omega-3 Fatty Acids0.029g
 
Total Omega-6 Fatty Acids0.072g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.176g1%
 
Arachidic Acid   [Eicosanoic Acid]0.002g
 
Behenic Acid   [Docosanoic Acid]0.001g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.002g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.002g
 
Lauric Acid   [Dodecanoic Acid]0.014g
 
Lignoceric Acid   [Tetracosanoic Acid]0.014g
 
Margaric Acid   [Heptadecanoic Acid]0.001g
 
Myristic Acid   [Tetradecanoic Acid]0.015g
 
Palmitic Acid   [Hexadecanoic Acid]0.087g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.001g
 
Stearic Acid   [Octadecanoic Acid]0.038g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.117g
 
16:1 c0.007g
 
16:1 t0g
 
18:1 c0.099g
 
18:1 t0.007g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.002g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.002g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.105g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.007g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.102g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c0.072g
 
18:2 t not further defined0g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.007g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.001g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.022g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.072g
 
Linolenic Acid   [Octadecatrienoic Acid]0.007g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat0.75g1%
 
Total Omega-3 Fatty Acids0.213g
 
Total Omega-6 Fatty Acids0.059g
 
Total Trans Fatty Acids0.011g
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.181g1%
 
Arachidic Acid   [Eicosanoic Acid]0.004g
 
Behenic Acid   [Docosanoic Acid]0.001g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.002g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.004g
 
Myristic Acid   [Tetradecanoic Acid]0.01g
 
Palmitic Acid   [Hexadecanoic Acid]0.11g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.005g
 
Stearic Acid   [Octadecanoic Acid]0.045g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.22g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.002g
 
Gadoleic Acid   [Eicosenoic Acid]0.027g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.003g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.001g
 
Oleic Acid   [Octadecenoic Acid]0.157g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.03g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.296g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:40.002g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.026g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.006g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.068g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.006g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.01g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.033g
 
Linolenic Acid   [Octadecatrienoic Acid]0.043g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.002g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.102g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Crustaceans, crab, alaska king, imitation, made from surimi vs Crustaceans, lobster, northern, raw

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water74.66g
 
Ash2.26g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol20mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water80.95g
 
Ash1.88g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol127mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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