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Nutritional Info: Crustaceans, crab, alaska king, imitation, made from surimi

The USDA reference number for this food is: 15138
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Crustaceans, crab, alaska king, imitation, made from surimi

Nutrition Facts

Serving Size: 3 oz (85g or 3 oz)
 

Amount Per Serving

 

Calories

81
Calories from Fat 4
 

% Daily Value*

 

Total Fat

0g
1%
 
Saturated Fat 0g1%
 
Trans Fat 0g
 

Cholesterol

17mg
6%
 

Sodium

715mg
31%
 

Total Carbohydrate

13g
4%
 
Dietary Fiber 0g2%
 
Sugars 5g
 

Protein

6g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Boiled Crabs
Boiled Crabs

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Standard measures for this food:

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Calories

Calories

Serving Size: 3 oz (85g or 3 oz)
kcal*kjoules*RDI%
 
Total Calories81 kcal338 kJ4%
 
from Carbs49.3 kcal206.45 kJ
 
from Fat3.5 kcal14.76 kJ
 
from Protein27.7 kcal115.72 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 85 grams of Crustaceans, crab, alaska king, imitation, made from surimi


Vitamin Content

Vitamin Content

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.1105 mg 6%
 
Vitamin B12 0.4845 mcg 8%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 0 mcg ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 0.1445 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.34 mcg 0%
 
Thiamin 0.0255 mg 2%
 
Riboflavin 0.068 mg 4%
 
Niacin 0.527 mg 3%
 
Pantothenic Acid 0 mg 0%
 
Folate 0 mcg 0%
 
Folate, Food 0 mcg 0%
 
Folate, DFE 0 mcg DFE 0%
 
Choline 11.05 mg ~
 
Betaine 1.53 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 85g (3 oz) of Crustaceans, crab, alaska king, imitation, made from surimi contains. Vitamin RDI for 85 grams of Crustaceans, crab, alaska king, imitation, made from surimi


Mineral Content

Mineral Content

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Calcium 11.05 mg 1%
 
Iron 0.3315 mg 2%
 
Magnesium 36.55 mg 9%
 
Phosphorus 239.7 mg 24%
 
Potassium 76.5 mg 2%
 
Sodium 714.85 mg 31%
 
Zinc 0.2805 mg 2%
 
Copper 0.0272 mg 1%
 
Manganese 0.00935 mg 0%
 
Selenium 18.955 mcg 27%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 85g (3 oz) of Crustaceans, crab, alaska king, imitation, made from surimi contains. Mineral RDI for 85 grams of Crustaceans, crab, alaska king, imitation, made from surimi


Protein and Amino Acids

Protein & Aminos

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%*
 
Protein6.477g13%
 

Essential Aminos

 
Histidine0.1326 g19%
 
Isoleucine0.1955 g14%
 
Leucine0.51595 g19%
 
Lysine0.60095 g29%
 
Methionine0.22185 g
 
Phenylalanine0.221 g
 
Threonine0.24225 g23%
 
Tryptophan0.06375 g23%
 
Valine0.2431 g13%
 

Non-essential Aminos

 
Arginine0.4148 g
 
Alanine0.3672 g
 
Aspartate0.7599 g
 
Cystine0.068 g
 
Glutamate1.2223 g
 
Glycine0.2346 g
 
Hydroxyproline
 
Proline0.2788 g
 
Serine0.38845 g
 
Tyrosine0.18615 g
 
Methionine + Cystine† 0.28985 g 28
 
Phenylalanine + Tyrosine† 0.40715 g 39
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Crustaceans, crab, alaska king, imitation, made from surimi is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 85g (3 oz) of Crustaceans, crab, alaska king, imitation, made from surimi. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 85g (3 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 85 grams of Crustaceans, crab, alaska king, imitation, made from surimi


Carbohydrate Content

Carbohydrates

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Total Carbohydrates12.75g4%
 
Dietary Fiber0.425g2%
 
Starch6.46g
 
Sugars5.3125g
 
Sucrose2.5075g
 
Glucose2.278g
 
Fructose0.527g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
85g (3 oz) grams of Crustaceans, crab, alaska king, imitation, made from surimi contains 12.75 grams of carbohydrates which is 4% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 85 grams of Crustaceans, crab, alaska king, imitation, made from surimi contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 3 oz (85g or 3 oz)
AmountRDI%
 
Total Fat0.391g1%
 
Total Omega-3 Fatty Acids0.02465g
 
Total Omega-6 Fatty Acids0.0612g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.1496g1%
 
Arachidic Acid   [Eicosanoic Acid]0.0017g
 
Behenic Acid   [Docosanoic Acid]0.00085g
 
Butyric Acid   [Butanoic Acid]0g
 
Capric Acid   [Decanoic Acid]0.0017g
 
Caproic Acid   [Hexanoic Acid]0g
 
Caprylic Acid   [Octanoic Acid]0.0017g
 
Lauric Acid   [Dodecanoic Acid]0.0119g
 
Lignoceric Acid   [Tetracosanoic Acid]0.0119g
 
Margaric Acid   [Heptadecanoic Acid]0.00085g
 
Myristic Acid   [Tetradecanoic Acid]0.01275g
 
Palmitic Acid   [Hexadecanoic Acid]0.07395g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.00085g
 
Stearic Acid   [Octadecanoic Acid]0.0323g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.09945g
 
16:1 c0.00595g
 
16:1 t0g
 
18:1 c0.08415g
 
18:1 t0.00595g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.0017g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.0017g
 
Gadoleic Acid   [Eicosenoic Acid]0.0017g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.08925g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00595g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.0867g
 
18:2 CLAs0g
 
18:2 i~
 
18:2 n-6 c,c0.0612g
 
18:2 t not further defined0g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30g
 
20:3 n-60g
 
20:4 n-6~
 
21:5~
 
22:40g
 
Alpha-Linolenic Acid0.00595g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.00085g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.0187g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.0612g
 
Linolenic Acid   [Octadecatrienoic Acid]0.00595g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Crustaceans, crab, alaska king, imitation, made from surimi in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 85 grams of Crustaceans, crab, alaska king, imitation, made from surimi
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 3 oz (85g or 3 oz)
Amount
 
Alcohol0g
 
Water63.461g
 
Ash1.921g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol17mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Crustaceans, crab, alaska king, imitation, made from surimi:

Crustaceans, crab, alaska king, imitation, made from surimi is an excellent source of Phosphorus, Sodium and Selenium. This means that the food contains 20% or more of your RDI for these nutrients.

Crustaceans, crab, alaska king, imitation, made from surimi is a good source of Protein. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 88
Low Fat Diet (e.g. Jenny Craig) 83
Low Carb Diet (e.g. Atkins Diet) 0
Low Cholesterol Diet 32
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 48
Low Protein Diet 35
Horizontal bar chart


How long will it take to burn 81 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 81 calories contained in 85g (3 oz)g of Crustaceans, crab, alaska king, imitation, made from surimi. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 81 calories
Stretching27 mins(180 cal/hr)
Walking (3.5 mph)17 mins(280 cal/hr)
Bicycling (<10 mph)17 mins(290 cal/hr)
Dancing15 mins(330 cal/hr)
Light gardening/yard work15 mins(330 cal/hr)
Golf (walking and carrying clubs)15 mins(330 cal/hr)
Hiking13 mins(370 cal/hr)
Amount of Vigorous exercise to burn 81 calories
Weight lifting (vigorous effort)11 mins(440 cal/hr)
Heavy yard work (chopping wood)11 mins(440 cal/hr)
Basketball (vigorous)11 mins(440 cal/hr)
Walking (4.5 mph)11 mins(460 cal/hr)
Aerobics10 mins(480 cal/hr)
Swimming (slow freestyle laps)10 mins(510 cal/hr)
Running/jogging (5 mph)8 mins(590 cal/hr)
Bicycling (>10 mph)8 mins(590 cal/hr)
Exercise profile for 85g (3 oz) of Crustaceans, crab, alaska king, imitation, made from surimi

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Crustaceans, crab, alaska king, imitation, made from surimi" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 21 Sep 2017 http://skipthepie.org/finfish-and-shellfish-products/crustaceans-crab-alaska-king-imitation-made-from-surimi/

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Mollusks, whelk, unspecified, cooked, moist heat Mollusks, whelk, unspecified, raw Turtle, green, raw
USDA Commodity, salmon nuggets, breaded, frozen, heated USDA Commodity, salmon nuggets, cooked as purchased, unheated




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