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Nutrition Directory » Finfish and Shellfish Products


Fish Dinner dish
Nutritional summary for 100 grams of this food:
Calories:252- Fat:17.65g- Cholesterol:96mg- Sodium:65mg- Carbohydrates:0g- Protein:21.71g- Fiber:0g
Shad Roe dinner
Nutritional summary for 100 grams of this food:
Calories:197- Fat:13.77g- Cholesterol:75mg- Sodium:51mg- Carbohydrates:0g- Protein:16.93g- Fiber:0g
Steamed Fish
Nutritional summary for 100 grams of this food:
Calories:228- Fat:13.82g- Cholesterol:59mg- Sodium:122mg- Carbohydrates:6.39g- Protein:18.62g- Fiber:0g
Fish Dinner
Nutritional summary for 100 grams of this food:
Calories:130- Fat:4.51g- Cholesterol:51mg- Sodium:79mg- Carbohydrates:0g- Protein:20.98g- Fiber:0g
Fish dinner
Nutritional summary for 100 grams of this food:
Calories:126- Fat:1.63g- Cholesterol:64mg- Sodium:73mg- Carbohydrates:0g- Protein:26.02g- Fiber:0g
Fish!
Nutritional summary for 100 grams of this food:
Calories:108- Fat:2.41g- Cholesterol:50mg- Sodium:71mg- Carbohydrates:0g- Protein:20.21g- Fiber:0g
Fish!
Nutritional summary for 100 grams of this food:
Calories:124- Fat:3.1g- Cholesterol:90mg- Sodium:77mg- Carbohydrates:0g- Protein:22.6g- Fiber:0g
Salmon glazed
Nutritional summary for 100 grams of this food:
Calories:97- Fat:2.42g- Cholesterol:70mg- Sodium:60mg- Carbohydrates:0g- Protein:17.63g- Fiber:0g
Grilled Red Snapper
Nutritional summary for 100 grams of this food:
Calories:128- Fat:1.72g- Cholesterol:47mg- Sodium:57mg- Carbohydrates:0g- Protein:26.3g- Fiber:0g
Seared Black Snapper and veggies
Nutritional summary for 100 grams of this food:
Calories:100- Fat:1.34g- Cholesterol:37mg- Sodium:64mg- Carbohydrates:0g- Protein:20.51g- Fiber:0g
Roasted Fish
Nutritional summary for 100 grams of this food:
Calories:158- Fat:6.28g- Cholesterol:77mg- Sodium:37mg- Carbohydrates:0g- Protein:23.73g- Fiber:0g
Fish and Chips served with sauces and lemon
Nutritional summary for 100 grams of this food:
Calories:123- Fat:4.9g- Cholesterol:60mg- Sodium:29mg- Carbohydrates:0g- Protein:18.51g- Fiber:0g
Roast Fish
Nutritional summary for 100 grams of this food:
Calories:135- Fat:5.18g- Cholesterol:77mg- Sodium:69mg- Carbohydrates:0g- Protein:20.7g- Fiber:0g
Fish Dinner
Nutritional summary for 100 grams of this food:
Calories:105- Fat:4.04g- Cholesterol:60mg- Sodium:54mg- Carbohydrates:0g- Protein:16.14g- Fiber:0g
Fish Market Dinner
Nutritional summary for 100 grams of this food:
Calories:173- Fat:4.4g- Cholesterol:80mg- Sodium:739mg- Carbohydrates:0g- Protein:31.2g- Fiber:0g
Fish Market Dinner
Nutritional summary for 100 grams of this food:
Calories:119- Fat:2.97g- Cholesterol:53mg- Sodium:51mg- Carbohydrates:0g- Protein:21.49g- Fiber:0g
Fish Market Dinner
Nutritional summary for 100 grams of this food:
Calories:92- Fat:2.32g- Cholesterol:41mg- Sodium:40mg- Carbohydrates:0g- Protein:16.76g- Fiber:0g
Opah , also known as Sunfish, served with rice and veggies
Nutritional summary for 100 grams of this food:
Calories:114- Fat:0.9g- Cholesterol:86mg- Sodium:103mg- Carbohydrates:0g- Protein:24.87g- Fiber:0g
Fish Dinner
Nutritional summary for 100 grams of this food:
Calories:89- Fat:0.7g- Cholesterol:67mg- Sodium:80mg- Carbohydrates:0g- Protein:19.4g- Fiber:0g
Fried Fsh dinner
Nutritional summary for 100 grams of this food:
Calories:99- Fat:0.9g- Cholesterol:30mg- Sodium:143mg- Carbohydrates:6.85g- Protein:15.18g- Fiber:0g
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