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Nutrition Directory » Finfish and Shellfish Products


Stuffed Salmon with veggies
Nutritional summary for 100 grams of this food:
Calories:139- Fat:4.3g- Cholesterol:55mg- Sodium:58mg- Carbohydrates:0g- Protein:23.45g- Fiber:0g
Roasted Salmon with orange and ginger relish
Nutritional summary for 100 grams of this food:
Calories:184- Fat:7.5g- Cholesterol:57mg- Sodium:53mg- Carbohydrates:0g- Protein:27.36g- Fiber:0g
Roast Salmon with veggies
Nutritional summary for 100 grams of this food:
Calories:146- Fat:5.93g- Cholesterol:45mg- Sodium:46mg- Carbohydrates:0g- Protein:21.62g- Fiber:0g
Salmon Patties
Nutritional summary for 100 grams of this food:
Calories:136- Fat:4.83g- Cholesterol:82mg- Sodium:399mg- Carbohydrates:0g- Protein:23.08g- Fiber:0g
Slow Roasted Salmon
Nutritional summary for 100 grams of this food:
Calories:139- Fat:6.05g- Cholesterol:55mg- Sodium:554mg- Carbohydrates:0g- Protein:19.78g- Fiber:0g
Fish Market Dinner
Nutritional summary for 100 grams of this food:
Calories:139- Fat:6.05g- Cholesterol:55mg- Sodium:75mg- Carbohydrates:0g- Protein:19.78g- Fiber:0g
Salmon pasta
Nutritional summary for 100 grams of this food:
Calories:153- Fat:5.28g- Cholesterol:55mg- Sodium:90mg- Carbohydrates:0g- Protein:24.58g- Fiber:0g
Roasted Salmon with capers and creamed chard
Nutritional summary for 100 grams of this food:
Calories:127- Fat:4.4g- Cholesterol:46mg- Sodium:75mg- Carbohydrates:0g- Protein:20.5g- Fiber:0g
Bradan Rost (Kiln Roasted Salmon), char-grilled with a shellfish, mushroom and whisky sauce
Nutritional summary for 100 grams of this food:
Calories:166- Fat:7.31g- Cholesterol:44mg- Sodium:360mg- Carbohydrates:0g- Protein:23.33g- Fiber:0g
Fried Fish dinner
Nutritional summary for 100 grams of this food:
Calories:153- Fat:7.31g- Cholesterol:44mg- Sodium:75mg- Carbohydrates:0g- Protein:20.47g- Fiber:0g
Pan Roasted Salmon, sauteed spinach with bacon, garlic, and chardonnay
Nutritional summary for 100 grams of this food:
Calories:169- Fat:6.69g- Cholesterol:63mg- Sodium:134mg- Carbohydrates:0g- Protein:25.4g- Fiber:0g
Pan Roasted Salmon, sauteed spinach with bacon and garlic
Nutritional summary for 100 grams of this food:
Calories:142- Fat:5.61g- Cholesterol:53mg- Sodium:112mg- Carbohydrates:0g- Protein:21.31g- Fiber:0g
Plate of Sardines
Nutritional summary for 100 grams of this food:
Calories:208- Fat:11.45g- Cholesterol:142mg- Sodium:505mg- Carbohydrates:0g- Protein:24.62g- Fiber:0g
Sardines in a retail container
Nutritional summary for 100 grams of this food:
Calories:185- Fat:10.45g- Cholesterol:61mg- Sodium:414mg- Carbohydrates:0.54g- Protein:20.86g- Fiber:0.1g
Fish dish with fruit and veggies
Nutritional summary for 100 grams of this food:
Calories:135- Fat:3.5g- Cholesterol:67mg- Sodium:54mg- Carbohydrates:0g- Protein:24.21g- Fiber:0g
Scup fish served with fruit
Nutritional summary for 100 grams of this food:
Calories:105- Fat:2.73g- Cholesterol:52mg- Sodium:42mg- Carbohydrates:0g- Protein:18.88g- Fiber:0g
Miso Glazed Sea Bass
Nutritional summary for 100 grams of this food:
Calories:124- Fat:2.56g- Cholesterol:53mg- Sodium:87mg- Carbohydrates:0g- Protein:23.63g- Fiber:0g
Sea Bass Fish plate with a cocktail drink
Nutritional summary for 100 grams of this food:
Calories:97- Fat:2g- Cholesterol:41mg- Sodium:68mg- Carbohydrates:0g- Protein:18.43g- Fiber:0g
Outdoor Fish Fare
Nutritional summary for 100 grams of this food:
Calories:133- Fat:4.63g- Cholesterol:106mg- Sodium:74mg- Carbohydrates:0g- Protein:21.46g- Fiber:0g
Fish dish served with veggies and slices of lemon
Nutritional summary for 100 grams of this food:
Calories:104- Fat:3.61g- Cholesterol:83mg- Sodium:58mg- Carbohydrates:0g- Protein:16.74g- Fiber:0g
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