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Nutrition Directory » Finfish and Shellfish Products


Red Mullet, couscous and salsa
Nutritional summary for 100 grams of this food:
Calories:117- Fat:3.79g- Cholesterol:49mg- Sodium:65mg- Carbohydrates:0g- Protein:19.35g- Fiber:0g
Dinner
Nutritional summary for 100 grams of this food:
Calories:96- Fat:1.87g- Cholesterol:63mg- Sodium:347mg- Carbohydrates:0g- Protein:18.51g- Fiber:0g
Ocean Perch
Nutritional summary for 100 grams of this food:
Calories:79- Fat:1.54g- Cholesterol:52mg- Sodium:287mg- Carbohydrates:0g- Protein:15.31g- Fiber:0g
Fish Market Dinner
Nutritional summary for 100 grams of this food:
Calories:117- Fat:1.18g- Cholesterol:115mg- Sodium:79mg- Carbohydrates:0g- Protein:24.86g- Fiber:0g
Fish Dinner
Nutritional summary for 100 grams of this food:
Calories:91- Fat:0.92g- Cholesterol:90mg- Sodium:62mg- Carbohydrates:0g- Protein:19.39g- Fiber:0g
Fried Walleye Pike, broiled garlic mashed potatoes, lima beans and green tea
Nutritional summary for 100 grams of this food:
Calories:113- Fat:0.88g- Cholesterol:50mg- Sodium:49mg- Carbohydrates:0g- Protein:24.69g- Fiber:0g
Shore Lunch consisting of Bass and Pike fish
Nutritional summary for 100 grams of this food:
Calories:88- Fat:0.69g- Cholesterol:39mg- Sodium:39mg- Carbohydrates:0g- Protein:19.26g- Fiber:0g
Fried Walleye Pike with broiled garlic mashed potatoes, lima beans and iced green tea
Nutritional summary for 100 grams of this food:
Calories:119- Fat:1.56g- Cholesterol:110mg- Sodium:65mg- Carbohydrates:0g- Protein:24.54g- Fiber:0g
Fish meal
Nutritional summary for 100 grams of this food:
Calories:93- Fat:1.22g- Cholesterol:86mg- Sodium:51mg- Carbohydrates:0g- Protein:19.14g- Fiber:0g
Fried Fish dinner
Nutritional summary for 100 grams of this food:
Calories:118- Fat:1.26g- Cholesterol:91mg- Sodium:110mg- Carbohydrates:0g- Protein:24.92g- Fiber:0g
Baked Pollock fish in lemon and dill
Nutritional summary for 100 grams of this food:
Calories:92- Fat:0.98g- Cholesterol:71mg- Sodium:86mg- Carbohydrates:0g- Protein:19.44g- Fiber:0g
Fish on a plate for dinner
Nutritional summary for 100 grams of this food:
Calories:111- Fat:1.18g- Cholesterol:86mg- Sodium:104mg- Carbohydrates:0g- Protein:23.48g- Fiber:0g
Fish chowder with Smoked Pollock
Nutritional summary for 100 grams of this food:
Calories:56- Fat:0.41g- Cholesterol:46mg- Sodium:333mg- Carbohydrates:0g- Protein:12.19g- Fiber:0g
Dinner Fish ready for serving
Nutritional summary for 100 grams of this food:
Calories:211- Fat:12.14g- Cholesterol:64mg- Sodium:76mg- Carbohydrates:0g- Protein:23.69g- Fiber:0g
Grilled Fillet of Gulf Coast Pompano
Nutritional summary for 100 grams of this food:
Calories:164- Fat:9.47g- Cholesterol:50mg- Sodium:65mg- Carbohydrates:0g- Protein:18.48g- Fiber:0g
Fish meal with fries and malt vinegar
Nutritional summary for 100 grams of this food:
Calories:102- Fat:1.17g- Cholesterol:67mg- Sodium:78mg- Carbohydrates:0g- Protein:21.33g- Fiber:0g
Fried Fish dinner
Nutritional summary for 100 grams of this food:
Calories:79- Fat:0.91g- Cholesterol:52mg- Sodium:61mg- Carbohydrates:0g- Protein:16.64g- Fiber:0g
Fish dinner
Nutritional summary for 100 grams of this food:
Calories:109- Fat:1.62g- Cholesterol:61mg- Sodium:89mg- Carbohydrates:0g- Protein:22.23g- Fiber:0g
Roast Fish
Nutritional summary for 100 grams of this food:
Calories:90- Fat:1.34g- Cholesterol:50mg- Sodium:74mg- Carbohydrates:0g- Protein:18.36g- Fiber:0g
Fish Dinner
Nutritional summary for 100 grams of this food:
Calories:204- Fat:8.23g- Cholesterol:479mg- Sodium:117mg- Carbohydrates:1.92g- Protein:28.62g- Fiber:0g
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