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Nutrition Directory » Finfish and Shellfish Products


Herring served with a slice of onion
Nutritional summary for 100 grams of this food:
Calories:195- Fat:13.88g- Cholesterol:77mg- Sodium:74mg- Carbohydrates:0g- Protein:16.39g- Fiber:0g
Fish and Chips
Nutritional summary for 100 grams of this food:
Calories:111- Fat:0.82g- Cholesterol:51mg- Sodium:173mg- Carbohydrates:0g- Protein:24.35g- Fiber:0g
Ling Cod
Nutritional summary for 100 grams of this food:
Calories:87- Fat:0.64g- Cholesterol:40mg- Sodium:135mg- Carbohydrates:0g- Protein:18.99g- Fiber:0g
Roast Fish
Nutritional summary for 100 grams of this food:
Calories:109- Fat:1.36g- Cholesterol:67mg- Sodium:76mg- Carbohydrates:0g- Protein:22.64g- Fiber:0g
Ling Cod cooked a ready to be served
Nutritional summary for 100 grams of this food:
Calories:85- Fat:1.06g- Cholesterol:52mg- Sodium:59mg- Carbohydrates:0g- Protein:17.66g- Fiber:0g
Soy glazed Mackerel
Nutritional summary for 100 grams of this food:
Calories:262- Fat:17.81g- Cholesterol:75mg- Sodium:83mg- Carbohydrates:0g- Protein:23.85g- Fiber:0g
Herb Roasted Mackerel and sardines with herb crust
Nutritional summary for 100 grams of this food:
Calories:205- Fat:13.89g- Cholesterol:70mg- Sodium:90mg- Carbohydrates:0g- Protein:18.6g- Fiber:0g
Mackerel fish with veggies and a sauce served as a meal
Nutritional summary for 100 grams of this food:
Calories:156- Fat:6.3g- Cholesterol:79mg- Sodium:379mg- Carbohydrates:0g- Protein:23.19g- Fiber:0g
Herb Roasted Mackerel and sardines with herb crust
Nutritional summary for 100 grams of this food:
Calories:134- Fat:2.56g- Cholesterol:68mg- Sodium:203mg- Carbohydrates:0g- Protein:26g- Fiber:0g
Smoked Mackerel Dauphinoise
Nutritional summary for 100 grams of this food:
Calories:105- Fat:2g- Cholesterol:53mg- Sodium:158mg- Carbohydrates:0g- Protein:20.28g- Fiber:0g
Mackerel with garlic sauce and lemon juice
Nutritional summary for 100 grams of this food:
Calories:201- Fat:10.12g- Cholesterol:60mg- Sodium:110mg- Carbohydrates:0g- Protein:25.73g- Fiber:0g
Dinner with Fish and veggies
Nutritional summary for 100 grams of this food:
Calories:158- Fat:7.89g- Cholesterol:47mg- Sodium:86mg- Carbohydrates:0g- Protein:20.07g- Fiber:0g
Mackerel Steaks in tomato onion sauce
Nutritional summary for 100 grams of this food:
Calories:305- Fat:25.1g- Cholesterol:95mg- Sodium:4450mg- Carbohydrates:0g- Protein:18.5g- Fiber:0g
Herb-Roasted Mackerel and sardines with herb crust
Nutritional summary for 100 grams of this food:
Calories:158- Fat:6.32g- Cholesterol:73mg- Sodium:66mg- Carbohydrates:0g- Protein:23.59g- Fiber:0g
 Fish Dinner served with veggies and fries on a plate
Nutritional summary for 100 grams of this food:
Calories:139- Fat:6.3g- Cholesterol:76mg- Sodium:59mg- Carbohydrates:0g- Protein:19.29g- Fiber:0g
Dinner dish of Fish and veggies
Nutritional summary for 100 grams of this food:
Calories:190- Fat:8.63g- Cholesterol:67mg- Sodium:92mg- Carbohydrates:0g- Protein:26.32g- Fiber:0g
Milkfish Tocino, sunny side up egg, garlic bread tostados and rice
Nutritional summary for 100 grams of this food:
Calories:148- Fat:6.73g- Cholesterol:52mg- Sodium:72mg- Carbohydrates:0g- Protein:20.53g- Fiber:0g
Pan Roasted Monkfish
Nutritional summary for 100 grams of this food:
Calories:97- Fat:1.95g- Cholesterol:32mg- Sodium:23mg- Carbohydrates:0g- Protein:18.56g- Fiber:0g
Grilled Monkfish with fresh tomato salsa
Nutritional summary for 100 grams of this food:
Calories:76- Fat:1.52g- Cholesterol:25mg- Sodium:18mg- Carbohydrates:0g- Protein:14.48g- Fiber:0g
Smoked Mullet
Nutritional summary for 100 grams of this food:
Calories:150- Fat:4.86g- Cholesterol:63mg- Sodium:71mg- Carbohydrates:0g- Protein:24.81g- Fiber:0g
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