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Nutrition Directory » Finfish and Shellfish Products


Roast Fish
Nutritional summary for 100 grams of this food:
Calories:236- Fat:14.95g- Cholesterol:161mg- Sodium:65mg- Carbohydrates:0g- Protein:23.65g- Fiber:0g
Steamed Fish
Nutritional summary for 100 grams of this food:
Calories:184- Fat:11.66g- Cholesterol:126mg- Sodium:51mg- Carbohydrates:0g- Protein:18.44g- Fiber:0g
Whole baked Fish served on a platter with veggies
Nutritional summary for 100 grams of this food:
Calories:249- Fat:13.25g- Cholesterol:28mg- Sodium:421mg- Carbohydrates:21.18g- Protein:11.04g- Fiber:1.4g
Fish Market Dinner
Nutritional summary for 100 grams of this food:
Calories:86- Fat:2.37g- Cholesterol:56mg- Sodium:363mg- Carbohydrates:0g- Protein:15.24g- Fiber:0g
Roast Fish
Nutritional summary for 100 grams of this food:
Calories:70- Fat:1.93g- Cholesterol:45mg- Sodium:296mg- Carbohydrates:0g- Protein:12.41g- Fiber:0g
Fish Market Dinner
Nutritional summary for 100 grams of this food:
Calories:84- Fat:1.73g- Cholesterol:30mg- Sodium:524mg- Carbohydrates:7.41g- Protein:9.07g- Fiber:0g
Fish Market Dinner
Nutritional summary for 100 grams of this food:
Calories:118- Fat:1.3g- Cholesterol:47mg- Sodium:53mg- Carbohydrates:0g- Protein:24.84g- Fiber:0g
Fish Dinner
Nutritional summary for 100 grams of this food:
Calories:92- Fat:1.02g- Cholesterol:37mg- Sodium:53mg- Carbohydrates:0g- Protein:19.38g- Fiber:0g
Haddock Fish cake with poached egg and hollandaise sauce
Nutritional summary for 100 grams of this food:
Calories:90- Fat:0.55g- Cholesterol:66mg- Sodium:261mg- Carbohydrates:0g- Protein:19.99g- Fiber:0g
Fried Haddock with veggies and a drink
Nutritional summary for 100 grams of this food:
Calories:74- Fat:0.45g- Cholesterol:54mg- Sodium:213mg- Carbohydrates:0g- Protein:16.32g- Fiber:0g
Haddock at the Fish restaurant served with a section of lemon and sauce
Nutritional summary for 100 grams of this food:
Calories:116- Fat:0.96g- Cholesterol:77mg- Sodium:763mg- Carbohydrates:0g- Protein:25.23g- Fiber:0g
Halibut Fish Tacos with sweet potato fries
Nutritional summary for 100 grams of this food:
Calories:111- Fat:1.61g- Cholesterol:60mg- Sodium:82mg- Carbohydrates:0g- Protein:22.54g- Fiber:0g
Halibut on lentils with chard
Nutritional summary for 100 grams of this food:
Calories:91- Fat:1.33g- Cholesterol:49mg- Sodium:68mg- Carbohydrates:0g- Protein:18.56g- Fiber:0g
Halibut beet salad
Nutritional summary for 100 grams of this food:
Calories:239- Fat:17.74g- Cholesterol:59mg- Sodium:103mg- Carbohydrates:0g- Protein:18.42g- Fiber:0g
Greenland Fish
Nutritional summary for 100 grams of this food:
Calories:186- Fat:13.84g- Cholesterol:46mg- Sodium:80mg- Carbohydrates:0g- Protein:14.37g- Fiber:0g
Many samples of Herrings, veggies and sauces
Nutritional summary for 100 grams of this food:
Calories:203- Fat:11.59g- Cholesterol:77mg- Sodium:115mg- Carbohydrates:0g- Protein:23.03g- Fiber:0g
Herring
Nutritional summary for 100 grams of this food:
Calories:217- Fat:12.37g- Cholesterol:82mg- Sodium:918mg- Carbohydrates:0g- Protein:24.58g- Fiber:0g
Dutch Harring Snack
Nutritional summary for 100 grams of this food:
Calories:262- Fat:18g- Cholesterol:13mg- Sodium:870mg- Carbohydrates:9.64g- Protein:14.19g- Fiber:0g
Fried Herring on toast
Nutritional summary for 100 grams of this food:
Calories:158- Fat:9.04g- Cholesterol:60mg- Sodium:90mg- Carbohydrates:0g- Protein:17.96g- Fiber:0g
Dinner Fish ready to be served
Nutritional summary for 100 grams of this food:
Calories:250- Fat:17.79g- Cholesterol:99mg- Sodium:95mg- Carbohydrates:0g- Protein:21.01g- Fiber:0g
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