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Nutrition Directory » Finfish and Shellfish Products


Red mullet, Swordfish and halibut with roasted aubergine
Nutritional summary for 100 grams of this food:
Calories:172- Fat:7.93g- Cholesterol:78mg- Sodium:97mg- Carbohydrates:0g- Protein:23.45g- Fiber:0g
Swordfish dish
Nutritional summary for 100 grams of this food:
Calories:144- Fat:6.65g- Cholesterol:66mg- Sodium:81mg- Carbohydrates:0g- Protein:19.66g- Fiber:0g
Baked Tilapia with rice pilaf and sweet corn on the cob and a drink
Nutritional summary for 100 grams of this food:
Calories:128- Fat:2.65g- Cholesterol:57mg- Sodium:56mg- Carbohydrates:0g- Protein:26.15g- Fiber:0g
Parmesan Crusted Tilapia served with rice and green vegetable
Nutritional summary for 100 grams of this food:
Calories:96- Fat:1.7g- Cholesterol:50mg- Sodium:52mg- Carbohydrates:0g- Protein:20.08g- Fiber:0g
Fried Fish dinner
Nutritional summary for 100 grams of this food:
Calories:147- Fat:4.69g- Cholesterol:64mg- Sodium:59mg- Carbohydrates:0g- Protein:24.49g- Fiber:0g
Fish Dinner
Nutritional summary for 100 grams of this food:
Calories:96- Fat:2.31g- Cholesterol:50mg- Sodium:53mg- Carbohydrates:0g- Protein:17.5g- Fiber:0g
Trout with peppers, ginger, and scallions
Nutritional summary for 100 grams of this food:
Calories:190- Fat:8.47g- Cholesterol:74mg- Sodium:67mg- Carbohydrates:0g- Protein:26.63g- Fiber:0g
Roast Fish
Nutritional summary for 100 grams of this food:
Calories:148- Fat:6.61g- Cholesterol:58mg- Sodium:52mg- Carbohydrates:0g- Protein:20.77g- Fiber:0g
Trout and asparagus
Nutritional summary for 100 grams of this food:
Calories:168- Fat:7.38g- Cholesterol:70mg- Sodium:61mg- Carbohydrates:0g- Protein:23.8g- Fiber:0g
Pan Seared Rainbow Trout with veggies served for dinner
Nutritional summary for 100 grams of this food:
Calories:141- Fat:6.18g- Cholesterol:59mg- Sodium:51mg- Carbohydrates:0g- Protein:19.94g- Fiber:0g
Pan Seared Rainbow Trout served on a plate with veggies
Nutritional summary for 100 grams of this food:
Calories:150- Fat:5.82g- Cholesterol:69mg- Sodium:56mg- Carbohydrates:0g- Protein:22.92g- Fiber:0g
Fried Rainbow Trout
Nutritional summary for 100 grams of this food:
Calories:119- Fat:3.46g- Cholesterol:59mg- Sodium:31mg- Carbohydrates:0g- Protein:20.48g- Fiber:0g
Tuna Fish marinated in pommegreante syrup with potato beetroot salad and fried spinach
Nutritional summary for 100 grams of this food:
Calories:187- Fat:9.26g- Cholesterol:13mg- Sodium:402mg- Carbohydrates:9.41g- Protein:16.04g- Fiber:0g
Tuna Panga
Nutritional summary for 100 grams of this food:
Calories:184- Fat:6.28g- Cholesterol:49mg- Sodium:50mg- Carbohydrates:0g- Protein:29.91g- Fiber:0g
Tuna Fish Salad on German Rye
Nutritional summary for 100 grams of this food:
Calories:144- Fat:4.9g- Cholesterol:38mg- Sodium:39mg- Carbohydrates:0g- Protein:23.33g- Fiber:0g
Dinner from a fish platter
Nutritional summary for 100 grams of this food:
Calories:103- Fat:1.01g- Cholesterol:47mg- Sodium:37mg- Carbohydrates:0g- Protein:22g- Fiber:0g
Tuna Fish Salad on German Rye
Nutritional summary for 100 grams of this food:
Calories:109- Fat:0.49g- Cholesterol:39mg- Sodium:45mg- Carbohydrates:0g- Protein:24.4g- Fiber:0g
Seared Tuna with avocado, cramelized sweet potatoes and lime, garlic, ginger and cilantro dressing
Nutritional summary for 100 grams of this food:
Calories:198- Fat:8.21g- Cholesterol:18mg- Sodium:354mg- Carbohydrates:0g- Protein:29.13g- Fiber:0g
Tuna Fish Salad on German rye
Nutritional summary for 100 grams of this food:
Calories:198- Fat:8.21g- Cholesterol:18mg- Sodium:50mg- Carbohydrates:0g- Protein:29.13g- Fiber:0g
Tuna Fish in pommegranate sirop with pumpkin pilav
Nutritional summary for 100 grams of this food:
Calories:116- Fat:0.82g- Cholesterol:30mg- Sodium:338mg- Carbohydrates:0g- Protein:25.51g- Fiber:0g
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