Nutrition Facts Serving Size: 1 tbsp (16g or 0.6 oz)   Amount Per Serving   Calories 2 Calories from Fat 0   % Daily Value*   Total Fat 0g 0%   Saturated Fat 0g 0%   Trans Fat 0g   Cholesterol 0mg 0%   Sodium 33mg 1%   Total Carbohydrate 1g 0%   Dietary Fiber 0g 0%   Sugars 1g   Protein 0g   Vitamin A 0% · Vitamin C 0%   Calcium 0% · Iron 0%   *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. Nutritional Data by SkipThePie.org  Printable Label  Nutritional Info Label Image

Contents 1 Calories 2 Vitamin Content 3 Mineral Content 4 Protein and Amino Acids 5 Carbohydrates 6 Fats and Fatty Acids 7 Other Nutrients 8 Diet and Weight Loss Scores 9 How long to burn 2 calories 10 How to cite this page as a source 11 Compare this food to others

Sweet and Sour pork with spring rolls

Calories

Vitamin Content

Mineral Content

Protein and Amino Acids

Carbohydrate Content

Fats and Fatty Acids

Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Diet and Weight Loss Scores

How long will it take to burn 2 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 2 calories contained in 16g (0.56 oz)g of Salad dressing, sweet and sour. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.

Amount of Moderate Exercise to burn 2 calories Stretching 1 min (180 cal/hr) Walking (3.5 mph) 30 secs (280 cal/hr) Bicycling (<10 mph) 29 secs (290 cal/hr) Dancing 26 secs (330 cal/hr) Light gardening/yard work 26 secs (330 cal/hr) Golf (walking and carrying clubs) 26 secs (330 cal/hr) Hiking 23 secs (370 cal/hr) Amount of Vigorous exercise to burn 2 calories Weight lifting (vigorous effort) 19 secs (440 cal/hr) Heavy yard work (chopping wood) 19 secs (440 cal/hr) Basketball (vigorous) 19 secs (440 cal/hr) Walking (4.5 mph) 18 secs (460 cal/hr) Aerobics 18 secs (480 cal/hr) Swimming (slow freestyle laps) 16 secs (510 cal/hr) Running/jogging (5 mph) 14 secs (590 cal/hr) Bicycling (>10 mph) 14 secs (590 cal/hr)

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

Compare this food to any of the following foods by clicking the comparison food below

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Butter, light, stick, without salt	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fat, beef tallow	Fat, chicken
Fat, duck	Fat, goose	Fat, mutton tallow
Fat, turkey	Fish oil, cod liver	Fish oil, herring
Fish oil, menhaden	Fish oil, menhaden, fully hydrogenated	Fish oil, salmon
Fish oil, sardine	Lard	Margarine Spread, approximately 48% fat, tub
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Margarine, regular, 80% fat, composite, stick, with salt	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Margarine, regular, 80% fat, composite, stick, without salt
Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Margarine, regular, 80% fat, composite, tub, with salt	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D
Margarine, regular, 80% fat, composite, tub, without salt	Margarine, regular, hard, soybean (hydrogenated)	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
Margarine-like spread with yogurt, 70% fat, stick, with salt	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Margarine-like spread, BENECOL Light Spread
Margarine-like spread, SMART BALANCE Light Buttery Spread	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Margarine-like spread, SMART BEAT Smart Squeeze	Margarine-like spread, SMART BEAT Super Light without saturated fat	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D
Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Margarine-like, margarine-butter blend, soybean oil and butter	Margarine-like, vegetable oil spread, 20% fat, with salt
Margarine-like, vegetable oil spread, 20% fat, without salt	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Margarine-like, vegetable oil spread, fat free, liquid, with salt	Margarine-like, vegetable oil spread, fat-free, tub	Margarine-like, vegetable oil spread, stick or tub, sweetened
Margarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Margarine-like, vegetable oil-butter spread, tub, with salt
Mayonnaise dressing, no cholesterol	Mayonnaise, low sodium, low calorie or diet	Mayonnaise, made with tofu
Mayonnaise, reduced-calorie or diet, cholesterol-free	Meat drippings (lard, beef tallow, mutton tallow)	Oil, PAM cooking spray, original
Oil, almond	Oil, apricot kernel	Oil, avocado
Oil, babassu	Oil, canola	Oil, cocoa butter
Oil, coconut	Oil, cooking and salad, ENOVA, 80% diglycerides	Oil, corn and canola
Oil, corn, industrial and retail, all purpose salad or cooking	Oil, corn, peanut, and olive	Oil, cottonseed, salad or cooking
Oil, cupu assu	Oil, flaxseed	Oil, grapeseed
Oil, hazelnut	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Oil, industrial, canola for salads, woks and light frying
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	Oil, industrial, canola, high oleic	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Oil, industrial, mid-oleic, sunflower
Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
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Oil, industrial, soy ( partially hydrogenated), all purpose	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
Oil, industrial, soy, fully hydrogenated	Oil, industrial, soy, low linolenic	Oil, industrial, soy, refined, for woks and light frying
Oil, industrial, soy, ultra low linolenic	Oil, mustard	Oil, nutmeg butter
Oil, oat	Oil, olive, salad or cooking	Oil, palm
Oil, peanut, salad or cooking	Oil, poppyseed	Oil, rice bran
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	Oil, safflower, salad or cooking, linoleic, (over 70%)	Oil, sesame, salad or cooking
Oil, sheanut	Oil, soybean lecithin	Oil, soybean, salad or cooking
Oil, soybean, salad or cooking, (partially hydrogenated)	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Oil, sunflower, high oleic (70% and over)
Oil, sunflower, linoleic (less than 60%)	Oil, sunflower, linoleic, (approx. 65%)	Oil, sunflower, linoleic, (partially hydrogenated)
Oil, teaseed	Oil, tomatoseed	Oil, ucuhuba butter
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	Oil, walnut	Oil, wheat germ
Salad Dressing, coleslaw dressing, reduced fat	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Salad Dressing, mayonnaise-like, fat-free
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Salad dressing, KRAFT MIRACLE WHIP LIGHT Dressing	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad dressing, KRAFT Mayo Light Mayonnaise	Salad dressing, Mayonnaise dressing, diet, no cholesterol	Salad dressing, bacon and tomato
Salad dressing, blue or roquefort cheese dressing, commercial, regular	Salad dressing, blue or roquefort cheese dressing, fat-free	Salad dressing, blue or roquefort cheese dressing, reduced calorie
Salad dressing, blue or roquefort cheese, low calorie	Salad dressing, buttermilk, lite	Salad dressing, caesar dressing, regular
Salad dressing, caesar, low calorie	Salad dressing, coleslaw	Salad dressing, french dressing, commercial, regular
Salad dressing, french dressing, commercial, regular, without salt	Salad dressing, french dressing, fat-free	Salad dressing, french dressing, reduced calorie
Salad dressing, french dressing, reduced fat	Salad dressing, french dressing, reduced fat, without salt	Salad dressing, french, cottonseed, oil, home recipe
Salad dressing, french, home recipe	Salad dressing, green goddess, regular	Salad dressing, home recipe, cooked
Salad dressing, home recipe, vinegar and oil	Salad dressing, honey mustard dressing, reduced calorie	Salad dressing, italian dressing, commercial, regular
Salad dressing, italian dressing, commercial, regular, without salt	Salad dressing, italian dressing, fat-free	Salad dressing, italian dressing, reduced calorie
Salad dressing, italian dressing, reduced fat	Salad dressing, italian dressing, reduced fat, without salt	Salad dressing, mayonnaise and mayonnaise-type, low calorie
Salad dressing, mayonnaise type, regular, with salt	Salad dressing, mayonnaise, imitation, milk cream	Salad dressing, mayonnaise, imitation, soybean
Salad dressing, mayonnaise, imitation, soybean without cholesterol	Salad dressing, mayonnaise, light	Salad dressing, mayonnaise, soybean and safflower oil, with salt
Salad dressing, mayonnaise, soybean oil, with salt	Salad dressing, mayonnaise, soybean oil, without salt	Salad dressing, peppercorn dressing, commercial, regular
Salad dressing, ranch dressing, commercial, regular	Salad dressing, ranch dressing, fat-free	Salad dressing, ranch dressing, reduced fat
Salad dressing, russian dressing	Salad dressing, russian dressing, low calorie	Salad dressing, sesame seed dressing, regular
Salad dressing, spray-style dressing, assorted flavors	Salad dressing, thousand island dressing, fat-free	Salad dressing, thousand island dressing, reduced fat
Salad dressing, thousand island, commercial, regular	Sandwich spread, with chopped pickle, regular, unspecified oils	Shortening bread, soybean (hydrogenated) and cottonseed
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Shortening frying (heavy duty), beef tallow and cottonseed
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Shortening industrial, lard and vegetable oil	Shortening industrial, soybean (hydrogenated) and cottonseed	Shortening, confectionery, fractionated palm
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Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	Shortening, vegetable, household, composite
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Vegetable oil-butter spread, reduced calorie