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Nutrition Directory » Fats and Oils


Breakfast - bread, margarine and honey and Margarine is quick but it is not a balanced meal to live on
Nutritional summary for 100 grams of this food:
Calories:339- Fat:37.77g- Cholesterol:0mg- Sodium:589mg- Carbohydrates:0.66g- Protein:0.51g- Fiber:0g
Food Group: Fats and Oils
I Can't Believe It's Not Butter Light label
Nutritional summary for 100 grams of this food:
Calories:450- Fat:50g- Cholesterol:71mg- Sodium:607mg- Carbohydrates:1g- Protein:1g- Fiber:0g
Food Group: Fats and Oils
Colorless Margarine
Nutritional summary for 100 grams of this food:
Calories:362- Fat:40g- Cholesterol:0mg- Sodium:786mg- Carbohydrates:1g- Protein:1g- Fiber:0g
Food Group: Fats and Oils
Mom's Salad Dressing
Nutritional summary for 100 grams of this food:
Calories:688- Fat:77.8g- Cholesterol:0mg- Sodium:486mg- Carbohydrates:0.3g- Protein:0g- Fiber:0g
Food Group: Fats and Oils
Mayonnaise
Nutritional summary for 100 grams of this food:
Calories:231- Fat:19.2g- Cholesterol:24mg- Sodium:110mg- Carbohydrates:16g- Protein:0.3g- Fiber:0g
Food Group: Fats and Oils
Shrimp with Mayonnaise and broccoli
Nutritional summary for 100 grams of this food:
Calories:322- Fat:31.79g- Cholesterol:0mg- Sodium:773mg- Carbohydrates:3.06g- Protein:5.95g- Fiber:1.1g
Food Group: Fats and Oils
Salad Dressing
Nutritional summary for 100 grams of this food:
Calories:333- Fat:33.3g- Cholesterol:0mg- Sodium:733mg- Carbohydrates:6.7g- Protein:0.9g- Fiber:0g
Food Group: Fats and Oils
Ground Beef Drippings
Nutritional summary for 100 grams of this food:
Calories:889- Fat:98.59g- Cholesterol:101mg- Sodium:545mg- Carbohydrates:0g- Protein:0g- Fiber:0g
Food Group: Fats and Oils
The shelled Almonds can be processed into Almond Oil and  is a mild, lightweight oil that can be used as a substitute for olive oil.
Nutritional summary for 100 grams of this food:
Calories:884- Fat:100g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:0g- Protein:0g- Fiber:0g
Food Group: Fats and Oils
The broken seed and kernal of an apricot of the Angelcot cultivar (hybridized from Moroccan and Iranian apricots), in a variety called
Nutritional summary for 100 grams of this food:
Calories:884- Fat:100g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:0g- Protein:0g- Fiber:0g
Food Group: Fats and Oils
Nutritional summary for 100 grams of this food:
Calories:884- Fat:100g- Cholesterol:~mg- Sodium:0mg- Carbohydrates:0g- Protein:0g- Fiber:0g
Food Group: Fats and Oils
Nutritional summary for 100 grams of this food:
Calories:884- Fat:100g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:0g- Protein:0g- Fiber:0g
Food Group: Fats and Oils
Canola Oil
Nutritional summary for 100 grams of this food:
Calories:884- Fat:100g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:0g- Protein:0g- Fiber:0g
Food Group: Fats and Oils
Cocoa Butter Oil is very low in cholesterol and sodium and is very high in saturated fat
Nutritional summary for 100 grams of this food:
Calories:884- Fat:100g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:0g- Protein:0g- Fiber:0g
Food Group: Fats and Oils
Containers of coconut oil and flax oil
Nutritional summary for 100 grams of this food:
Calories:862- Fat:100g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:0g- Protein:0g- Fiber:0g
Food Group: Fats and Oils
Nutritional summary for 100 grams of this food:
Calories:884- Fat:100g- Cholesterol:~mg- Sodium:0mg- Carbohydrates:0g- Protein:0g- Fiber:~g
Food Group: Fats and Oils
Corn Oil
Nutritional summary for 100 grams of this food:
Calories:884- Fat:100g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:0g- Protein:0g- Fiber:0g
Food Group: Fats and Oils
Mazola Corn Oil can be used in a Cholesterol lowering diet - 1975
Nutritional summary for 100 grams of this food:
Calories:884- Fat:100g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:0g- Protein:0g- Fiber:0g
Food Group: Fats and Oils
Corn Oil
Nutritional summary for 100 grams of this food:
Calories:884- Fat:100g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:0g- Protein:0g- Fiber:0g
Food Group: Fats and Oils
Cottonseed Oil
Nutritional summary for 100 grams of this food:
Calories:884- Fat:100g- Cholesterol:0mg- Sodium:0mg- Carbohydrates:0g- Protein:0g- Fiber:0g
Food Group: Fats and Oils
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