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Nutritional Info: Pizza, meat and vegetable topping, rising crust, frozen, cooked

The USDA reference number for this food is: 21227
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Pizza, meat and vegetable topping, rising crust, frozen, cooked

Nutrition Facts

Serving Size: 1 package 34.98 oz pizza (1020g or 36 oz)
 

Amount Per Serving

 

Calories

2764
Calories from Fat 1079
 

% Daily Value*

 

Total Fat

120g
184%
 
Saturated Fat 47g234%
 
Trans Fat 0g
 

Cholesterol

194mg
65%
 

Sodium

6528mg
284%
 

Total Carbohydrate

294g
98%
 
Dietary Fiber 23g94%
 
Sugars 74g
 

Protein

129g
 
Vitamin A72% · Vitamin C4%
 
Calcium158% · Iron77%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Pizza with Mushrooms
Pizza with Mushrooms

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Calories

Calories

Serving Size: 1 package 34.98 oz pizza (1020g or 36 oz)
kcal*kjoules*RDI%
 
Total Calories2764 kcal11565 kJ138%
 
from Carbs1174.2 kcal4912.95 kJ
 
from Fat1078.6 kcal4513.07 kJ
 
from Protein515.3 kcal2156.03 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 1020 grams of Pizza, meat and vegetable topping, rising crust, frozen, cooked


Vitamin Content

Vitamin Content

Serving Size: 1 package 34.98 oz pizza (1020g or 36 oz)
AmountRDI%
 
Vitamin A 3621 IU 72%
 
Vitamin B6 1.428 mg 71%
 
Vitamin B12 8.16 mcg 136%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 42.84 mg 4%
 
Vitamin D 0 IU 0%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 0 mcg 0%
 
Vitamin E (Alpha-tocopherol) 9.384 mg 47%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 68.34 mcg 85%
 
Thiamin 2.55 mg 170%
 
Riboflavin 2.1012 mg 124%
 
Niacin 21.981 mg 110%
 
Pantothenic Acid 4.437 mg 44%
 
Folate 714 mcg 178%
 
Folate, Food 295.8 mcg 74%
 
Folate, DFE 999.6 mcg DFE 250%
 
Choline 247.86 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 1020g (35.98 oz) of Pizza, meat and vegetable topping, rising crust, frozen, cooked contains. Vitamin RDI for 1020 grams of Pizza, meat and vegetable topping, rising crust, frozen, cooked


Mineral Content

Mineral Content

Serving Size: 1 package 34.98 oz pizza (1020g or 36 oz)
AmountRDI%
 
Calcium 1581 mg 158%
 
Iron 13.872 mg 77%
 
Magnesium 275.4 mg 69%
 
Phosphorus 2152.2 mg 215%
 
Potassium 1927.8 mg 41%
 
Sodium 6528 mg 284%
 
Zinc 19.074 mg 127%
 
Copper 2.142 mg 107%
 
Manganese 3.2946 mg 165%
 
Selenium 118.32 mcg 169%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 1020g (35.98 oz) of Pizza, meat and vegetable topping, rising crust, frozen, cooked contains. Mineral RDI for 1020 grams of Pizza, meat and vegetable topping, rising crust, frozen, cooked


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 package 34.98 oz pizza (1020g or 36 oz)
AmountRDI%*
 
Protein128.826g258%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Pizza, meat and vegetable topping, rising crust, frozen, cooked and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 package 34.98 oz pizza (1020g or 36 oz)
AmountRDI%
 
Total Carbohydrates293.556g98%
 
Dietary Fiber23.46g94%
 
Starch201.552g
 
Sugars74.052g
 
Sucrose~
 
Glucose30.6g
 
Fructose17.34g
 
Lactose~
 
Maltose24.48g
 
Galactose1.632g
 
~Data not available for tilde (~) items.
1020g (35.98 oz) grams of Pizza, meat and vegetable topping, rising crust, frozen, cooked contains 293.556 grams of carbohydrates which is 98% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 1020 grams of Pizza, meat and vegetable topping, rising crust, frozen, cooked contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 package 34.98 oz pizza (1020g or 36 oz)
AmountRDI%
 
Total Fat119.85g184%
 
Total Omega-3 Fatty Acids1.7034g
 
Total Omega-6 Fatty Acids17.2686g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

46.7772g234%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]1.6116g
 
Capric Acid   [Decanoic Acid]1.02g
 
Caproic Acid   [Hexanoic Acid]0.306g
 
Caprylic Acid   [Octanoic Acid]0.4284g
 
Lauric Acid   [Dodecanoic Acid]1.2852g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]4.3452g
 
Palmitic Acid   [Hexadecanoic Acid]24.6636g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]13.1172g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

44.2986g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.0102g
 
Gadoleic Acid   [Eicosenoic Acid]0.4692g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]40.953g
 
Palmitoleic Acid   [Hexadecenoic Acid]2.8662g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

19.278g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.2448g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]17.0238g
 
Linolenic Acid   [Octadecatrienoic Acid]1.7034g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.3162g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Pizza, meat and vegetable topping, rising crust, frozen, cooked in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 1020 grams of Pizza, meat and vegetable topping, rising crust, frozen, cooked
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 package 34.98 oz pizza (1020g or 36 oz)
Amount
 
Alcohol0g
 
Water451.248g
 
Ash26.622g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol193.8mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Pizza, meat and vegetable topping, rising crust, frozen, cooked:

Pizza, meat and vegetable topping, rising crust, frozen, cooked is an excellent source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin E (Alpha-tocopherol), Vitamin K, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, Manganese, Selenium, Protein and Fiber. This means that the food contains 20% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 29
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 62
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 2764 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 2764 calories contained in 1020g (35.98 oz)g of Pizza, meat and vegetable topping, rising crust, frozen, cooked. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 2764 calories
Stretching15 hours 21 mins(180 cal/hr)
Walking (3.5 mph)9 hours 52 mins(280 cal/hr)
Bicycling (<10 mph)9 hours 32 mins(290 cal/hr)
Dancing8 hours 23 mins(330 cal/hr)
Light gardening/yard work8 hours 23 mins(330 cal/hr)
Golf (walking and carrying clubs)8 hours 23 mins(330 cal/hr)
Hiking7 hours 28 mins(370 cal/hr)
Amount of Vigorous exercise to burn 2764 calories
Weight lifting (vigorous effort)6 hours 17 mins(440 cal/hr)
Heavy yard work (chopping wood)6 hours 17 mins(440 cal/hr)
Basketball (vigorous)6 hours 17 mins(440 cal/hr)
Walking (4.5 mph)6 hours 1 min(460 cal/hr)
Aerobics5 hours 46 mins(480 cal/hr)
Swimming (slow freestyle laps)5 hours 25 mins(510 cal/hr)
Running/jogging (5 mph)4 hours 41 mins(590 cal/hr)
Bicycling (>10 mph)4 hours 41 mins(590 cal/hr)
Exercise profile for 1020g (35.98 oz) of Pizza, meat and vegetable topping, rising crust, frozen, cooked

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Pizza, meat and vegetable topping, rising crust, frozen, cooked" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 20 Aug 2017 http://skipthepie.org/fast-foods/pizza-meat-and-vegetable-topping-rising-crust-frozen-cooked/

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LITTLE CAESARS 14" Cheese Pizza, Thin Crust LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Light Ice Cream, soft serve, blended with cookie pieces
Light Ice Cream, soft serve, blended with milk chocolate candies McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Apple Dippers
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce McDONALD'S, BIG 'N TASTY McDONALD'S, BIG 'N TASTY (without mayonnaise)
McDONALD'S, BIG 'N TASTY with Cheese McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) McDONALD'S, BIG BREAKFAST
McDONALD'S, BIG MAC McDONALD'S, BIG MAC (without Big Mac Sauce) McDONALD'S, Bacon Egg & Cheese Biscuit
McDONALD'S, Bacon Ranch Salad with Grilled Chicken McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
McDONALD'S, Baked Apple Pie McDONALD'S, Barbeque Sauce McDONALD'S, Biscuit, large size
McDONALD'S, Biscuit, regular size McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken
McDONALD'S, Caesar Salad without chicken McDONALD'S, Cheeseburger McDONALD'S, Chicken McNUGGETS
McDONALD'S, Chicken SELECTS Premium Breast Strips McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, Creamy Ranch Sauce
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Deluxe Warm Cinnamon Roll
McDONALD'S, Double Cheeseburger McDONALD'S, Egg McMUFFIN McDONALD'S, English Muffin
McDONALD'S, FILET-O-FISH McDONALD'S, FILET-O-FISH (without tartar sauce) McDONALD'S, French Fries
McDONALD'S, Fruit & Walnut Salad McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola)
McDONALD'S, Hamburger McDONALD'S, Hash Browns McDONALD'S, Honey
McDONALD'S, Hot Caramel Sundae McDONALD'S, Hot Fudge Sundae McDONALD'S, Hot Mustard Sauce
McDONALD'S, Hotcakes (plain) McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage
McDONALD'S, Low Fat Caramel Sauce McDONALD'S, McCHICKEN Sandwich (without mayonnaise) McDONALD'S, McDONALDLAND Chocolate Chip Cookies
McDONALD'S, McDONALDLAND Cookies McDONALD'S, McFLURRY with M&M'S CANDIES McDONALD'S, McFLURRY with OREO cookies
McDONALD'S, NEWMAN'S OWN Cobb Dressing McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette
McDONALD'S, NEWMAN'S OWN Ranch Dressing McDONALD'S, Peanuts (for Sundaes) McDONALD'S, Premium Crispy Chicken Classic Sandwich
McDONALD'S, Premium Crispy Chicken Club Sandwich McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich McDONALD'S, Premium Grilled Chicken Classic Sandwich
McDONALD'S, Premium Grilled Chicken Club Sandwich McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich McDONALD'S, QUARTER POUNDER
McDONALD'S, QUARTER POUNDER with Cheese McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg
McDONALD'S, Sausage Burrito McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN
McDONALD'S, Sausage McMuffin with Egg McDONALD'S, Sausage Patty McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
McDONALD'S, Scrambled Eggs McDONALD'S, Side Salad McDONALD'S, Spicy Buffalo Sauce
McDONALD'S, Strawberry Sundae McDONALD'S, Strawberry TRIPLE THICK Shake McDONALD'S, Sweet 'N Sour Sauce
McDONALD'S, Tangy Honey Mustard Sauce McDONALD'S, Vanilla Reduced Fat Ice Cream Cone McDONALD'S, Vanilla TRIPLE THICK Shake
McDONALD'S, Warm Cinnamon Roll PAPA JOHN'S 14" Cheese Pizza, Original Crust PAPA JOHN'S 14" Cheese Pizza, Thin Crust
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust PAPA JOHN'S 14" The Works Pizza, Original Crust PIZZA HUT 12" Cheese Pizza, Regular Crust
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust PIZZA HUT 12" Cheese Pizza, Thick Crust PIZZA HUT 12" Pepperoni Pizza, Regular Crust
PIZZA HUT 12" Pepperoni Pizza, Thick Crust PIZZA HUT 12" Super Supreme Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, Regular Crust
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust PIZZA HUT 14" Cheese Pizza, Thick Crust PIZZA HUT 14" Pepperoni Pizza, Regular Crust
PIZZA HUT 14" Pepperoni Pizza, Thick Crust PIZZA HUT 14" Super Supreme Pizza, Regular Crust POPEYES, Batter Fries, analyzed prior to December 2006
POPEYES, Biscuit POPEYES, Coleslaw POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Skin and Breading POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006
POPEYES, Spicy Chicken Strips, analyzed 2006 Pizza, cheese topping, regular crust, frozen, cooked Pizza, cheese topping, rising crust, frozen, cooked
Pizza, meat and vegetable topping, regular crust, frozen, cooked Pizza, pepperoni topping, regular crust, frozen, cooked Sandwiches and burgers, roast beef sandwich with cheese
Sandwiches and burgers, steak sandwich Side dishes, potato salad TACO BELL, BURRITO SUPREME with beef
TACO BELL, BURRITO SUPREME with chicken TACO BELL, BURRITO SUPREME with steak TACO BELL, Bean Burrito
TACO BELL, Nachos TACO BELL, Nachos Supreme TACO BELL, Original Taco with beef
TACO BELL, Soft Taco with beef TACO BELL, Soft Taco with chicken TACO BELL, Soft Taco with steak
TACO BELL, Taco Salad Tostada with guacamole WENDY'S, CLASSIC DOUBLE, with cheese
WENDY'S, CLASSIC SINGLE Hamburger, no cheese WENDY'S, CLASSIC SINGLE Hamburger, with cheese WENDY'S, Chicken Nuggets
WENDY'S, French Fries WENDY'S, Frosty Dairy Dessert WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Jr. Hamburger, with cheese WENDY'S, Jr. Hamburger, without cheese WENDY'S, Ultimate Chicken Grill Sandwich
Yogurt parfait, lowfat, with fruit and granola




The product photo on this page is courtesy Flickr user "dinogen".
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