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Nutritional Info: DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked

The USDA reference number for this food is: 21476
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked

Nutrition Facts

Serving Size: 1 slice 1/4 of pie (179g or 6.3 oz)
 

Amount Per Serving

 

Calories

499
Calories from Fat 189
 

% Daily Value*

 

Total Fat

21g
32%
 
Saturated Fat 9g45%
 
Trans Fat 0g
 

Cholesterol

43mg
14%
 

Sodium

1348mg
59%
 

Total Carbohydrate

53g
18%
 
Dietary Fiber 4g15%
 
Sugars 0g
 

Protein

25g
 
Vitamin A8% · Vitamin C0%
 
Calcium40% · Iron23%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Pepperoni Pizza with olives and cheese
Pepperoni Pizza with olives and cheese

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Calories

Calories

Serving Size: 1 slice 1/4 of pie (179g or 6.3 oz)
kcal*kjoules*RDI%
 
Total Calories499 kcal2090 kJ25%
 
from Carbs210.9 kcal882.55 kJ
 
from Fat188.6 kcal789.3 kJ
 
from Protein99.7 kcal417.01 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 179 grams of DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked


Vitamin Content

Vitamin Content

Serving Size: 1 slice 1/4 of pie (179g or 6.3 oz)
AmountRDI%
 
Vitamin A 379.48 IU 8%
 
Vitamin B6 0.2148 mg 11%
 
Vitamin B12 0.9845 mcg 16%
 
Vitamin B12, Added ~
 
Vitamin C 1.969 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.2888 mg 6%
 
Vitamin E, Added ~
 
Vitamin K 13.962 mcg 17%
 
Thiamin 0.48867 mg 33%
 
Riboflavin 0.44213 mg 26%
 
Niacin 6.66417 mg 33%
 
Pantothenic Acid 0.8771 mg 9%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 179g (6.31 oz) of DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked contains. Vitamin RDI for 179 grams of DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked


Mineral Content

Mineral Content

Serving Size: 1 slice 1/4 of pie (179g or 6.3 oz)
AmountRDI%
 
Calcium 404.54 mg 40%
 
Iron 4.117 mg 23%
 
Magnesium 46.54 mg 12%
 
Phosphorus 483.3 mg 48%
 
Potassium 320.41 mg 7%
 
Sodium 1347.87 mg 59%
 
Zinc 2.9177 mg 19%
 
Copper 0.19153 mg 10%
 
Manganese 0.59607 mg 30%
 
Selenium 57.996 mcg 83%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 179g (6.31 oz) of DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked contains. Mineral RDI for 179 grams of DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 slice 1/4 of pie (179g or 6.3 oz)
AmountRDI%*
 
Protein24.9168g50%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 1 slice 1/4 of pie (179g or 6.3 oz)
AmountRDI%
 
Total Carbohydrates52.7334g18%
 
Dietary Fiber3.759g15%
 
Starch40.9373g
 
Sugars~
 
Sucrose0g
 
Glucose3.1862g
 
Fructose3.8127g
 
Lactose0g
 
Maltose2.3449g
 
Galactose~
 
~Data not available for tilde (~) items.
179g (6.31 oz) grams of DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked contains 52.7334 grams of carbohydrates which is 18% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 179 grams of DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 slice 1/4 of pie (179g or 6.3 oz)
AmountRDI%
 
Total Fat20.9609g32%
 
Total Omega-3 Fatty Acids0.33473g
 
Total Omega-6 Fatty Acids3.17367g
 
Total Trans Fatty Acids0.42423g
 
Total Trans-monoenoic Fatty Acids0.33473g
 
Total Trans-polyenoic Fatty Acids0.0895g
 

Total Saturated Fats (Bad Fats)

8.96253g45%
 
Arachidic Acid   [Eicosanoic Acid]0.0358g
 
Behenic Acid   [Docosanoic Acid]0.0179g
 
Butyric Acid   [Butanoic Acid]0.13067g
 
Capric Acid   [Decanoic Acid]0.25597g
 
Caproic Acid   [Hexanoic Acid]0.13067g
 
Caprylic Acid   [Octanoic Acid]0.09487g
 
Lauric Acid   [Dodecanoic Acid]0.31683g
 
Lignoceric Acid   [Tetracosanoic Acid]0.01253g
 
Margaric Acid   [Heptadecanoic Acid]0.0895g
 
Myristic Acid   [Tetradecanoic Acid]1.15097g
 
Palmitic Acid   [Hexadecanoic Acid]4.65937g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.1074g
 
Stearic Acid   [Octadecanoic Acid]1.9511g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

5.88731g
 
16:1 c0.30967g
 
16:1 t0.0358g
 
18:1 c5.06033g
 
18:1 t0.29893g
 
18:1-11t (18:1t n-7)~
 
22:1 c0.0179g
 
22:1 t0g
 
Erucic Acid   [Docosenoic Acid]0.0179g
 
Gadoleic Acid   [Eicosenoic Acid]0.0716g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.00179g
 
Myristoleic Acid   [Tetradecenoic Acid]0.0895g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.00358g
 
Oleic Acid   [Octadecenoic Acid]5.35747g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.34547g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.58179g
 
18:2 CLAs0.0716g
 
18:2 i~
 
18:2 n-6 c,c2.99467g
 
18:2 t not further defined0.0895g
 
18:2 t,t~
 
18:3i~
 
20:3 n-30.00537g
 
20:3 n-60.0179g
 
20:4 n-6~
 
21:5~
 
22:40.0179g
 
Alpha-Linolenic Acid0.3222g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.0179g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.01074g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.00179g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.0179g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.02327g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0.00537g
 
Linoleic Acid   [Octadecadienoic Acid]3.15577g
 
Linolenic Acid   [Octadecatrienoic Acid]0.32757g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.00179g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.00537g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 179 grams of DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 slice 1/4 of pie (179g or 6.3 oz)
Amount
 
Alcohol~
 
Water74.9473g
 
Ash5.4416g
 
Caffeine~
 
Theobromine~
 
Cholesterol42.96mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked:

DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked is an excellent source of Thiamin, Riboflavin, Niacin, Calcium, Iron, Phosphorus, Sodium, Manganese, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked is a good source of Vitamin B6, Vitamin B12, Vitamin K, Magnesium, Zinc, Copper and Fiber. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 30
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 62
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 499 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 499 calories contained in 179g (6.31 oz)g of DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 499 calories
Stretching2 hours 46 mins(180 cal/hr)
Walking (3.5 mph)1 hour 47 mins(280 cal/hr)
Bicycling (<10 mph)1 hour 43 mins(290 cal/hr)
Dancing1 hour 31 mins(330 cal/hr)
Light gardening/yard work1 hour 31 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 31 mins(330 cal/hr)
Hiking1 hour 21 mins(370 cal/hr)
Amount of Vigorous exercise to burn 499 calories
Weight lifting (vigorous effort)1 hour 8 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 8 mins(440 cal/hr)
Basketball (vigorous)1 hour 8 mins(440 cal/hr)
Walking (4.5 mph)1 hour 5 mins(460 cal/hr)
Aerobics1 hour 2 mins(480 cal/hr)
Swimming (slow freestyle laps)59 mins(510 cal/hr)
Running/jogging (5 mph)51 mins(590 cal/hr)
Bicycling (>10 mph)51 mins(590 cal/hr)
Exercise profile for 179g (6.31 oz) of DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 24 Apr 2017 http://skipthepie.org/fast-foods/digiorno-pizza-pepperoni-topping-cheese-stuffed-crust-frozen-baked/

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KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust LITTLE CAESARS 14" Cheese Pizza, Thin Crust
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Light Ice Cream, soft serve, blended with cookie pieces Light Ice Cream, soft serve, blended with milk chocolate candies
McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Apple Dippers McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
McDONALD'S, BIG 'N TASTY McDONALD'S, BIG 'N TASTY (without mayonnaise) McDONALD'S, BIG 'N TASTY with Cheese
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) McDONALD'S, BIG BREAKFAST McDONALD'S, BIG MAC
McDONALD'S, BIG MAC (without Big Mac Sauce) McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, Baked Apple Pie
McDONALD'S, Barbeque Sauce McDONALD'S, Biscuit, large size McDONALD'S, Biscuit, regular size
McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken
McDONALD'S, Cheeseburger McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips
McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, Creamy Ranch Sauce McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, Double Cheeseburger
McDONALD'S, Egg McMUFFIN McDONALD'S, English Muffin McDONALD'S, FILET-O-FISH
McDONALD'S, FILET-O-FISH (without tartar sauce) McDONALD'S, French Fries McDONALD'S, Fruit & Walnut Salad
McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) McDONALD'S, Hamburger
McDONALD'S, Hash Browns McDONALD'S, Honey McDONALD'S, Hot Caramel Sundae
McDONALD'S, Hot Fudge Sundae McDONALD'S, Hot Mustard Sauce McDONALD'S, Hotcakes (plain)
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage McDONALD'S, Low Fat Caramel Sauce
McDONALD'S, McCHICKEN Sandwich (without mayonnaise) McDONALD'S, McDONALDLAND Chocolate Chip Cookies McDONALD'S, McDONALDLAND Cookies
McDONALD'S, McFLURRY with M&M'S CANDIES McDONALD'S, McFLURRY with OREO cookies McDONALD'S, NEWMAN'S OWN Cobb Dressing
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette McDONALD'S, NEWMAN'S OWN Ranch Dressing
McDONALD'S, Peanuts (for Sundaes) McDONALD'S, Premium Crispy Chicken Classic Sandwich McDONALD'S, Premium Crispy Chicken Club Sandwich
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich McDONALD'S, Premium Grilled Chicken Classic Sandwich McDONALD'S, Premium Grilled Chicken Club Sandwich
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich McDONALD'S, QUARTER POUNDER McDONALD'S, QUARTER POUNDER with Cheese
McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage Burrito
McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg
McDONALD'S, Sausage Patty McDONALD'S, Sausage, Egg & Cheese McGRIDDLES McDONALD'S, Scrambled Eggs
McDONALD'S, Side Salad McDONALD'S, Spicy Buffalo Sauce McDONALD'S, Strawberry Sundae
McDONALD'S, Strawberry TRIPLE THICK Shake McDONALD'S, Sweet 'N Sour Sauce McDONALD'S, Tangy Honey Mustard Sauce
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone McDONALD'S, Vanilla TRIPLE THICK Shake McDONALD'S, Warm Cinnamon Roll
PAPA JOHN'S 14" Cheese Pizza, Original Crust PAPA JOHN'S 14" Cheese Pizza, Thin Crust PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
PAPA JOHN'S 14" The Works Pizza, Original Crust PIZZA HUT 12" Cheese Pizza, Regular Crust PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
PIZZA HUT 12" Cheese Pizza, Thick Crust PIZZA HUT 12" Pepperoni Pizza, Regular Crust PIZZA HUT 12" Pepperoni Pizza, Thick Crust
PIZZA HUT 12" Super Supreme Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
PIZZA HUT 14" Cheese Pizza, Thick Crust PIZZA HUT 14" Pepperoni Pizza, Regular Crust PIZZA HUT 14" Pepperoni Pizza, Thick Crust
PIZZA HUT 14" Super Supreme Pizza, Regular Crust POPEYES, Batter Fries, analyzed prior to December 2006 POPEYES, Biscuit
POPEYES, Coleslaw POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006
Pizza, cheese topping, regular crust, frozen, cooked Pizza, cheese topping, rising crust, frozen, cooked Pizza, meat and vegetable topping, regular crust, frozen, cooked
Pizza, meat and vegetable topping, rising crust, frozen, cooked Pizza, pepperoni topping, regular crust, frozen, cooked Sandwiches and burgers, roast beef sandwich with cheese
Sandwiches and burgers, steak sandwich Side dishes, potato salad TACO BELL, BURRITO SUPREME with beef
TACO BELL, BURRITO SUPREME with chicken TACO BELL, BURRITO SUPREME with steak TACO BELL, Bean Burrito
TACO BELL, Nachos TACO BELL, Nachos Supreme TACO BELL, Original Taco with beef
TACO BELL, Soft Taco with beef TACO BELL, Soft Taco with chicken TACO BELL, Soft Taco with steak
TACO BELL, Taco Salad Tostada with guacamole WENDY'S, CLASSIC DOUBLE, with cheese
WENDY'S, CLASSIC SINGLE Hamburger, no cheese WENDY'S, CLASSIC SINGLE Hamburger, with cheese WENDY'S, Chicken Nuggets
WENDY'S, French Fries WENDY'S, Frosty Dairy Dessert WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Jr. Hamburger, with cheese WENDY'S, Jr. Hamburger, without cheese WENDY'S, Ultimate Chicken Grill Sandwich
Yogurt parfait, lowfat, with fruit and granola




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