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Nutritional Info: BURGER KING, French Toast Sticks

The USDA reference number for this food is: 21386
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for BURGER KING, French Toast Sticks

Nutrition Facts

Serving Size: 1 stick (21g or 0.7 oz)
 

Amount Per Serving

 

Calories

73
Calories from Fat 34
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

0mg
0%
 

Sodium

90mg
4%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 0g1%
 
Sugars 2g
 

Protein

1g
 
Vitamin A~ · Vitamin C0%
 
Calcium1% · Iron2%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Hawaiian Bread Cinnamon French Toast Sticks
Hawaiian Bread Cinnamon French Toast Sticks

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Standard measures for this food:

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Calories

Calories

Serving Size: 1 stick (21g or 0.7 oz)
kcal*kjoules*RDI%
 
Total Calories73 kcal307 kJ4%
 
from Carbs34.6 kcal144.84 kJ
 
from Fat33.5 kcal140.28 kJ
 
from Protein5 kcal21.09 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 21 grams of BURGER KING, French Toast Sticks


Vitamin Content

Vitamin Content

Serving Size: 1 stick (21g or 0.7 oz)
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.01113 mg 1%
 
Vitamin B12 0 mcg 0%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.1848 mg 1%
 
Vitamin E, Added ~
 
Vitamin K 3.045 mcg 4%
 
Thiamin 0.05964 mg 4%
 
Riboflavin 0.03675 mg 2%
 
Niacin 0.54075 mg 3%
 
Pantothenic Acid 0.07056 mg 1%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 21g (0.74 oz) of BURGER KING, French Toast Sticks contains. Vitamin RDI for 21 grams of BURGER KING, French Toast Sticks


Mineral Content

Mineral Content

Serving Size: 1 stick (21g or 0.7 oz)
AmountRDI%
 
Calcium 11.13 mg 1%
 
Iron 0.4032 mg 2%
 
Magnesium 3.99 mg 1%
 
Phosphorus 18.27 mg 2%
 
Potassium 23.31 mg 0%
 
Sodium 89.88 mg 4%
 
Zinc 0.1071 mg 1%
 
Copper 0.01785 mg 1%
 
Manganese 0.0819 mg 4%
 
Selenium 2.562 mcg 4%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 21g (0.74 oz) of BURGER KING, French Toast Sticks contains. Mineral RDI for 21 grams of BURGER KING, French Toast Sticks


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 stick (21g or 0.7 oz)
AmountRDI%*
 
Protein1.26g3%
 

Essential Aminos

 
Histidine0.03066 g4%
 
Isoleucine0.04914 g4%
 
Leucine0.0924 g3%
 
Lysine0.03234 g2%
 
Methionine0.01806 g
 
Phenylalanine0.06216 g
 
Threonine0.03738 g4%
 
Tryptophan0.01008 g4%
 
Valine0.05838 g3%
 

Non-essential Aminos

 
Arginine0.05418 g
 
Alanine0.04725 g
 
Aspartate0.06804 g
 
Cystine0.02835 g
 
Glutamate0.41979 g
 
Glycine0.04998 g
 
Hydroxyproline
 
Proline0.13041 g
 
Serine0.06405 g
 
Tyrosine0.03885 g
 
Methionine + Cystine† 0.04641 g 4
 
Phenylalanine + Tyrosine† 0.10101 g 10
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in BURGER KING, French Toast Sticks is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 21g (0.74 oz) of BURGER KING, French Toast Sticks. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 21g (0.74 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 21 grams of BURGER KING, French Toast Sticks


Carbohydrate Content

Carbohydrates

Serving Size: 1 stick (21g or 0.7 oz)
AmountRDI%
 
Total Carbohydrates8.6541g3%
 
Dietary Fiber0.294g1%
 
Starch5.586g
 
Sugars2.0769g
 
Sucrose1.4994g
 
Glucose0.2163g
 
Fructose0.1575g
 
Lactose0.0315g
 
Maltose0.1722g
 
Galactose0g
 
~Data not available for tilde (~) items.
21g (0.74 oz) grams of BURGER KING, French Toast Sticks contains 8.6541 grams of carbohydrates which is 3% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 21 grams of BURGER KING, French Toast Sticks contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 stick (21g or 0.7 oz)
AmountRDI%
 
Total Fat3.7254g6%
 
Total Omega-3 Fatty Acids0.03045g
 
Total Omega-6 Fatty Acids0.50841g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.83769g4%
 
Arachidic Acid   [Eicosanoic Acid]0.01218g
 
Behenic Acid   [Docosanoic Acid]0.01239g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.00252g
 
Myristic Acid   [Tetradecanoic Acid]0.00147g
 
Palmitic Acid   [Hexadecanoic Acid]0.41181g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.39732g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.99542g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.01365g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.97526g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.00651g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.53886g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.03045g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.50841g
 
Linolenic Acid   [Octadecatrienoic Acid]0.03045g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in BURGER KING, French Toast Sticks in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 21 grams of BURGER KING, French Toast Sticks
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 stick (21g or 0.7 oz)
Amount
 
Alcohol~
 
Water7.0497g
 
Ash0.3087g
 
Caffeine~
 
Theobromine~
 
Cholesterol0mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 80
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 21
Low Cholesterol Diet 59
Low Sodium Diet 55
Low Glycemic Index Diet (e.g. South Beach Diet) 59
Low Protein Diet 87
Horizontal bar chart


How long will it take to burn 73 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 73 calories contained in 21g (0.74 oz)g of BURGER KING, French Toast Sticks. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 73 calories
Stretching24 mins(180 cal/hr)
Walking (3.5 mph)16 mins(280 cal/hr)
Bicycling (<10 mph)15 mins(290 cal/hr)
Dancing13 mins(330 cal/hr)
Light gardening/yard work13 mins(330 cal/hr)
Golf (walking and carrying clubs)13 mins(330 cal/hr)
Hiking12 mins(370 cal/hr)
Amount of Vigorous exercise to burn 73 calories
Weight lifting (vigorous effort)10 mins(440 cal/hr)
Heavy yard work (chopping wood)10 mins(440 cal/hr)
Basketball (vigorous)10 mins(440 cal/hr)
Walking (4.5 mph)10 mins(460 cal/hr)
Aerobics9 mins(480 cal/hr)
Swimming (slow freestyle laps)9 mins(510 cal/hr)
Running/jogging (5 mph)7 mins(590 cal/hr)
Bicycling (>10 mph)7 mins(590 cal/hr)
Exercise profile for 21g (0.74 oz) of BURGER KING, French Toast Sticks

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "BURGER KING, French Toast Sticks" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 26 Mar 2017 http://skipthepie.org/fast-foods/burger-king-french-toast-sticks/

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KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed KENTUCKY FRIED CHICKEN, Popcorn Chicken
KENTUCKY FRIED CHICKEN, Potato Wedges, analyzed prior to January 2007 LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust LITTLE CAESARS 14" Cheese Pizza, Thin Crust
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust Light Ice Cream, soft serve, blended with cookie pieces Light Ice Cream, soft serve, blended with milk chocolate candies
McDONALD'S Bacon Ranch Salad with Crispy Chicken McDONALD'S, Apple Dippers McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
McDONALD'S, BIG 'N TASTY McDONALD'S, BIG 'N TASTY (without mayonnaise) McDONALD'S, BIG 'N TASTY with Cheese
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise) McDONALD'S, BIG BREAKFAST McDONALD'S, BIG MAC
McDONALD'S, BIG MAC (without Big Mac Sauce) McDONALD'S, Bacon Egg & Cheese Biscuit McDONALD'S, Bacon Ranch Salad with Grilled Chicken
McDONALD'S, Bacon Ranch Salad without chicken McDONALD'S, Bacon, Egg & Cheese McGRIDDLES McDONALD'S, Baked Apple Pie
McDONALD'S, Barbeque Sauce McDONALD'S, Biscuit, large size McDONALD'S, Biscuit, regular size
McDONALD'S, Caesar Salad with Crispy Chicken McDONALD'S, Caesar Salad with Grilled Chicken McDONALD'S, Caesar Salad without chicken
McDONALD'S, Cheeseburger McDONALD'S, Chicken McNUGGETS McDONALD'S, Chicken SELECTS Premium Breast Strips
McDONALD'S, Chocolate TRIPLE THICK Shake McDONALD'S, Creamy Ranch Sauce McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
McDONALD'S, Deluxe Breakfast, with syrup and margarine McDONALD'S, Deluxe Warm Cinnamon Roll McDONALD'S, Double Cheeseburger
McDONALD'S, Egg McMUFFIN McDONALD'S, English Muffin McDONALD'S, FILET-O-FISH
McDONALD'S, FILET-O-FISH (without tartar sauce) McDONALD'S, French Fries McDONALD'S, Fruit & Walnut Salad
McDONALD'S, Fruit 'n Yogurt Parfait McDONALD'S, Fruit 'n Yogurt Parfait (without granola) McDONALD'S, Hamburger
McDONALD'S, Hash Browns McDONALD'S, Honey McDONALD'S, Hot Caramel Sundae
McDONALD'S, Hot Fudge Sundae McDONALD'S, Hot Mustard Sauce McDONALD'S, Hotcakes (plain)
McDONALD'S, Hotcakes (with 2 pats margarine & syrup) McDONALD'S, Hotcakes and Sausage McDONALD'S, Low Fat Caramel Sauce
McDONALD'S, McCHICKEN Sandwich (without mayonnaise) McDONALD'S, McDONALDLAND Chocolate Chip Cookies McDONALD'S, McDONALDLAND Cookies
McDONALD'S, McFLURRY with M&M'S CANDIES McDONALD'S, McFLURRY with OREO cookies McDONALD'S, NEWMAN'S OWN Cobb Dressing
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette McDONALD'S, NEWMAN'S OWN Ranch Dressing
McDONALD'S, Peanuts (for Sundaes) McDONALD'S, Premium Crispy Chicken Classic Sandwich McDONALD'S, Premium Crispy Chicken Club Sandwich
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich McDONALD'S, Premium Grilled Chicken Classic Sandwich McDONALD'S, Premium Grilled Chicken Club Sandwich
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich McDONALD'S, QUARTER POUNDER McDONALD'S, QUARTER POUNDER with Cheese
McDONALD'S, Sausage Biscuit McDONALD'S, Sausage Biscuit with Egg McDONALD'S, Sausage Burrito
McDONALD'S, Sausage McGRIDDLES McDONALD'S, Sausage McMUFFIN McDONALD'S, Sausage McMuffin with Egg
McDONALD'S, Sausage Patty McDONALD'S, Sausage, Egg & Cheese McGRIDDLES McDONALD'S, Scrambled Eggs
McDONALD'S, Side Salad McDONALD'S, Spicy Buffalo Sauce McDONALD'S, Strawberry Sundae
McDONALD'S, Strawberry TRIPLE THICK Shake McDONALD'S, Sweet 'N Sour Sauce McDONALD'S, Tangy Honey Mustard Sauce
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone McDONALD'S, Vanilla TRIPLE THICK Shake McDONALD'S, Warm Cinnamon Roll
PAPA JOHN'S 14" Cheese Pizza, Original Crust PAPA JOHN'S 14" Cheese Pizza, Thin Crust PAPA JOHN'S 14" Pepperoni Pizza, Original Crust
PAPA JOHN'S 14" The Works Pizza, Original Crust PIZZA HUT 12" Cheese Pizza, Regular Crust PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust
PIZZA HUT 12" Cheese Pizza, Thick Crust PIZZA HUT 12" Pepperoni Pizza, Regular Crust PIZZA HUT 12" Pepperoni Pizza, Thick Crust
PIZZA HUT 12" Super Supreme Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, Regular Crust PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust
PIZZA HUT 14" Cheese Pizza, Thick Crust PIZZA HUT 14" Pepperoni Pizza, Regular Crust PIZZA HUT 14" Pepperoni Pizza, Thick Crust
PIZZA HUT 14" Super Supreme Pizza, Regular Crust POPEYES, Batter Fries, analyzed prior to December 2006 POPEYES, Biscuit
POPEYES, Coleslaw POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Skin and Breading
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed POPEYES, Mild Chicken Strips, analyzed 2006 POPEYES, Spicy Chicken Strips, analyzed 2006
Pizza, cheese topping, regular crust, frozen, cooked Pizza, cheese topping, rising crust, frozen, cooked Pizza, meat and vegetable topping, regular crust, frozen, cooked
Pizza, meat and vegetable topping, rising crust, frozen, cooked Pizza, pepperoni topping, regular crust, frozen, cooked Sandwiches and burgers, roast beef sandwich with cheese
Sandwiches and burgers, steak sandwich Side dishes, potato salad TACO BELL, BURRITO SUPREME with beef
TACO BELL, BURRITO SUPREME with chicken TACO BELL, BURRITO SUPREME with steak TACO BELL, Bean Burrito
TACO BELL, Nachos TACO BELL, Nachos Supreme TACO BELL, Original Taco with beef
TACO BELL, Soft Taco with beef TACO BELL, Soft Taco with chicken TACO BELL, Soft Taco with steak
TACO BELL, Taco Salad Tostada with guacamole WENDY'S, CLASSIC DOUBLE, with cheese
WENDY'S, CLASSIC SINGLE Hamburger, no cheese WENDY'S, CLASSIC SINGLE Hamburger, with cheese WENDY'S, Chicken Nuggets
WENDY'S, French Fries WENDY'S, Frosty Dairy Dessert WENDY'S, Homestyle Chicken Fillet Sandwich
WENDY'S, Jr. Hamburger, with cheese WENDY'S, Jr. Hamburger, without cheese WENDY'S, Ultimate Chicken Grill Sandwich
Yogurt parfait, lowfat, with fruit and granola




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