Search for Nutrition Info » Ethnic Foods  » Steelhead trout, boiled, canned (Alaska Native)
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Search for Nutrition Info » Ethnic Foods  » Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

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Nutritional info of: Steelhead trout, boiled, canned (Alaska Native)
vs
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

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Official USDA name:"Steelhead trout, boiled, canned (Alaska Native)"
USDA Record Number:"35181"
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Food Group:Ethnic Foods
Official USDA name:"Salmon, red (sockeye), filets with skin, smoked (Alaska Native)"
USDA Record Number:"35190"
SkipThePie link:permalink
Food Group:Ethnic Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Steelhead trout, boiled, canned (Alaska Native) vs Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

159
Calories from Fat 74
 

% Daily Value*

 

Total Fat

8g
13%
 
Saturated Fat 2g8%
 
Trans Fat 0g
 

Cholesterol

59mg
20%
 

Sodium

118mg
5%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

21g
 
Vitamin A1% · Vitamin C0%
 
Calcium3% · Iron4%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

345
Calories from Fat 103
 

% Daily Value*

 

Total Fat

11g
18%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

155mg
52%
 

Sodium

51mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

61g
 
Vitamin A2% · Vitamin C0%
 
Calcium6% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Steelhead trout, boiled, canned (Alaska Native) vs Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories159 kcal665 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat74.3 kcal311.04 kJ
 
from Protein84.4 kcal353.3 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories345 kcal1443 kJ17%
 
from Carbs0 kcal0 kJ
 
from Fat102.9 kcal430.41 kJ
 
from Protein242.5 kcal1014.54 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Steelhead trout, boiled, canned (Alaska Native) vs Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 65 IU 1%
 
Vitamin B6 ~
 
Vitamin B12 5.79 mcg 96%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D 604 IU 151%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 15.1 mcg 151%
 
Vitamin E (Alpha-tocopherol) 2.15 mg 11%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 103 IU 2%
 
Vitamin B6 0.816 mg 41%
 
Vitamin B12 18.1 mcg 302%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 1.2 mg 6%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.494 mg 33%
 
Riboflavin 0.543 mg 32%
 
Niacin 22.75 mg 114%
 
Pantothenic Acid 2.745 mg 27%
 
Folate 9 mcg 2%
 
Folate, Food 9 mcg 2%
 
Folate, DFE 9 mcg DFE 2%
 
Choline 223.8 mg ~
 
Betaine 6.8 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Steelhead trout, boiled, canned (Alaska Native) vs Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 30 mg 3%
 
Iron 0.64 mg 4%
 
Magnesium 25 mg 6%
 
Phosphorus 249 mg 25%
 
Potassium 365 mg 8%
 
Sodium 118 mg 5%
 
Zinc 0.57 mg 4%
 
Copper 0.058 mg 3%
 
Manganese 0.011 mg 1%
 
Selenium 26 mcg 37%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 58 mg 6%
 
Iron 1.06 mg 6%
 
Magnesium 58 mg 14%
 
Phosphorus 650 mg 65%
 
Potassium 960 mg 20%
 
Sodium 51 mg 2%
 
Zinc 1.14 mg 8%
 
Copper 0.148 mg 7%
 
Manganese 0.051 mg 3%
 
Selenium 76 mcg 109%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Steelhead trout, boiled, canned (Alaska Native) vs Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.11g42%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein60.62g121%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Steelhead trout, boiled, canned (Alaska Native) vs Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Steelhead trout, boiled, canned (Alaska Native) vs Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.26g13%
 
Total Omega-3 Fatty Acids0.967g
 
Total Omega-6 Fatty Acids0.107g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.53g8%
 
Arachidic Acid   [Eicosanoic Acid]0.012g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.011g
 
Myristic Acid   [Tetradecanoic Acid]0.358g
 
Palmitic Acid   [Hexadecanoic Acid]0.921g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.019g
 
Stearic Acid   [Octadecanoic Acid]0.209g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

2.223g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.228g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.007g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.496g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.492g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.225g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.051g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.03g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.13g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.54g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.014g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.007g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.077g
 
Linolenic Acid   [Octadecatrienoic Acid]0.051g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.376g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat11.43g18%
 
Total Omega-3 Fatty Acids2.555g
 
Total Omega-6 Fatty Acids0.37g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.593g13%
 
Arachidic Acid   [Eicosanoic Acid]0.005g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.004g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.07g
 
Myristic Acid   [Tetradecanoic Acid]0.375g
 
Palmitic Acid   [Hexadecanoic Acid]1.76g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.05g
 
Stearic Acid   [Octadecanoic Acid]0.33g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

4.025g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.54g
 
Gadoleic Acid   [Eicosenoic Acid]0.86g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.045g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.035g
 
Oleic Acid   [Octadecenoic Acid]2.175g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.37g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

3.469g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50.025g
 
22:40.005g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.185g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.31g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]1.52g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.03g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.03g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.185g
 
Linolenic Acid   [Octadecatrienoic Acid]0.13g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.145g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.905g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Steelhead trout, boiled, canned (Alaska Native) vs Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water70.59g
 
Ash1.24g
 
Caffeine0mg
 
Theobromine~
 
Cholesterol59mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water23.93g
 
Ash6.19g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol155mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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