Search for Nutrition Info » Ethnic Foods  » Fish, Salmon, Chum, raw (Alaska Native)
vs
Search for Nutrition Info » Ethnic Foods  » Steelhead trout, dried, flesh (Shoshone Bannock)

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Nutritional info of: Fish, Salmon, Chum, raw (Alaska Native)
vs
Steelhead trout, dried, flesh (Shoshone Bannock)

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Grilled Salmon, sweet sausage, asparagus, portabella
Grilled Salmon, sweet sausage, asparagus, portabella
Steelhead Trout with honeydew melon and fried shallots
Steelhead Trout with honeydew melon and fried shallots
 
Official USDA name:"Fish, Salmon, Chum, raw (Alaska Native)"
USDA Record Number:"35152"
SkipThePie link:permalink
Food Group:Ethnic Foods
Official USDA name:"Steelhead trout, dried, flesh (Shoshone Bannock)"
USDA Record Number:"35180"
SkipThePie link:permalink
Food Group:Ethnic Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Fish, Salmon, Chum, raw (Alaska Native) vs Steelhead trout, dried, flesh (Shoshone Bannock)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

116
Calories from Fat 33
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

59mg
20%
 

Sodium

59mg
3%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

21g
 
Vitamin A2% · Vitamin C0%
 
Calcium1% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

382
Calories from Fat 73
 

% Daily Value*

 

Total Fat

8g
12%
 
Saturated Fat 1g4%
 
Trans Fat 0g
 

Cholesterol

227mg
76%
 

Sodium

2850mg
124%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

77g
 
Vitamin A4% · Vitamin C0%
 
Calcium8% · Iron16%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Fish, Salmon, Chum, raw (Alaska Native) vs Steelhead trout, dried, flesh (Shoshone Bannock)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories116 kcal485 kJ6%
 
from Carbs0 kcal0 kJ
 
from Fat33 kcal138.2 kJ
 
from Protein82.8 kcal346.27 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories382 kcal1598 kJ19%
 
from Carbs0 kcal0 kJ
 
from Fat72.5 kcal303.51 kJ
 
from Protein309.1 kcal1293.19 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Fish, Salmon, Chum, raw (Alaska Native) vs Steelhead trout, dried, flesh (Shoshone Bannock)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 105 IU 2%
 
Vitamin B6 0.189 mg 9%
 
Vitamin B12 8.08 mcg 135%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.49 mg 2%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3 mcg 0%
 
Thiamin 0.156 mg 10%
 
Riboflavin 0.217 mg 13%
 
Niacin 8.79 mg 44%
 
Pantothenic Acid 1.02 mg 10%
 
Folate 18 mcg 4%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 18 mcg DFE 4%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 213 IU 4%
 
Vitamin B6 ~
 
Vitamin B12 22.4 mcg 373%
 
Vitamin B12, Added ~
 
Vitamin C 0 mg 0%
 
Vitamin D 628 IU 157%
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) 15.7 mcg 157%
 
Vitamin E (Alpha-tocopherol) 2.41 mg 12%
 
Vitamin E, Added ~
 
Vitamin K 0 mcg 0%
 
Thiamin ~
 
Riboflavin ~
 
Niacin ~
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Fish, Salmon, Chum, raw (Alaska Native) vs Steelhead trout, dried, flesh (Shoshone Bannock)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 7 mg 1%
 
Iron 0.56 mg 3%
 
Magnesium 26 mg 6%
 
Phosphorus 230 mg 23%
 
Potassium 370 mg 8%
 
Sodium 59 mg 3%
 
Zinc 0.54 mg 4%
 
Copper 0.137 mg 7%
 
Manganese 0.03 mg 2%
 
Selenium 39.7 mcg 57%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 85 mg 8%
 
Iron 2.96 mg 16%
 
Magnesium 84 mg 21%
 
Phosphorus 976 mg 98%
 
Potassium 1720 mg 37%
 
Sodium 2850 mg 124%
 
Zinc 1.79 mg 12%
 
Copper 0.217 mg 11%
 
Manganese 0.079 mg 4%
 
Selenium 105 mcg 150%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Fish, Salmon, Chum, raw (Alaska Native) vs Steelhead trout, dried, flesh (Shoshone Bannock)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.69g41%
 

Essential Aminos

 
Histidine0.51 g73%
 
Isoleucine0.92 g66%
 
Leucine1.52 g56%
 
Lysine1.73 g82%
 
Methionine0.77 g
 
Phenylalanine0.84 g
 
Threonine0.92 g88%
 
Tryptophan0.32 g114%
 
Valine1.03 g57%
 

Non-essential Aminos

 
Arginine1.15 g
 
Alanine1.19 g
 
Aspartate2.49 g
 
Cystine0.3 g
 
Glutamate2.89 g
 
Glycine0.9 g
 
Hydroxyproline
 
Proline0.69 g
 
Serine0.78 g
 
Tyrosine1.1 g
 
Methionine + Cystine† 1.07 g 102
 
Phenylalanine + Tyrosine† 1.94 g 185
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein77.27g155%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Fish, Salmon, Chum, raw (Alaska Native) vs Steelhead trout, dried, flesh (Shoshone Bannock)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Fish, Salmon, Chum, raw (Alaska Native) vs Steelhead trout, dried, flesh (Shoshone Bannock)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.67g6%
 
Total Omega-3 Fatty Acids0.62g
 
Total Omega-6 Fatty Acids0.06g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.547g3%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.01g
 
Myristic Acid   [Tetradecanoic Acid]0.14g
 
Palmitic Acid   [Hexadecanoic Acid]0.3g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.01g
 
Stearic Acid   [Octadecanoic Acid]0.08g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.94g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0.17g
 
Gadoleic Acid   [Eicosenoic Acid]0.17g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0.02g
 
Oleic Acid   [Octadecenoic Acid]0.47g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.11g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.77g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.03g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.05g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.41g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.03g
 
Linolenic Acid   [Octadecatrienoic Acid]0.04g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.04g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.17g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.06g12%
 
Total Omega-3 Fatty Acids1.383g
 
Total Omega-6 Fatty Acids0.107g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

0.829g4%
 
Arachidic Acid   [Eicosanoic Acid]0.007g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.016g
 
Myristic Acid   [Tetradecanoic Acid]0.091g
 
Palmitic Acid   [Hexadecanoic Acid]0.547g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.014g
 
Stearic Acid   [Octadecanoic Acid]0.154g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.228g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c0g
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.204g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.007g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.858g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.159g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

1.739g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.037g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.047g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.208g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]1.08g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.029g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.012g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.06g
 
Linolenic Acid   [Octadecatrienoic Acid]0.037g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.266g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Fish, Salmon, Chum, raw (Alaska Native) vs Steelhead trout, dried, flesh (Shoshone Bannock)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.34g
 
Ash1.27g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol59mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water6.49g
 
Ash10.58g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol227mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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