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Nutritional Info: Caribou, hind quarter meat, raw (Alaska Native)

The USDA reference number for this food is: 35162
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Caribou, hind quarter meat, raw (Alaska Native)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

122
Calories from Fat 30
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

81mg
27%
 

Sodium

52mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g0%
 
Sugars 0g
 

Protein

23g
 
Vitamin A6% · Vitamin C0%
 
Calcium0% · Iron23%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Caribou using antlers
Caribou using antlers

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Calories

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories122 kcal510 kJ6%
 
from Carbs0 kcal0 kJ
 
from Fat30.3 kcal126.9 kJ
 
from Protein90.5 kcal378.74 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 100 grams of Caribou, hind quarter meat, raw (Alaska Native)


Vitamin Content

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 312 IU 6%
 
Vitamin B6 0.351 mg 18%
 
Vitamin B12 7.05 mcg 118%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.69 mg 3%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 1.4 mcg 2%
 
Thiamin 0.442 mg 29%
 
Riboflavin 0.962 mg 57%
 
Niacin 7.15 mg 36%
 
Pantothenic Acid 2.09 mg 21%
 
Folate 4 mcg 1%
 
Folate, Food 4 mcg 1%
 
Folate, DFE 4 mcg DFE 1%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Caribou, hind quarter meat, raw (Alaska Native) contains. Vitamin RDI for 100 grams of Caribou, hind quarter meat, raw (Alaska Native)


Mineral Content

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 5 mg 0%
 
Iron 4.1 mg 23%
 
Magnesium 26 mg 6%
 
Phosphorus 230 mg 23%
 
Potassium 320 mg 7%
 
Sodium 52 mg 2%
 
Zinc 2.1 mg 14%
 
Copper 0.27 mg 14%
 
Manganese 0.037 mg 2%
 
Selenium 12.5 mcg 18%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Caribou, hind quarter meat, raw (Alaska Native) contains. Mineral RDI for 100 grams of Caribou, hind quarter meat, raw (Alaska Native)


Protein and Amino Acids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein22.63g45%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Caribou, hind quarter meat, raw (Alaska Native) and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber0g0%
 
Starch0g
 
Sugars0g
 
Sucrose0g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0g
 
Galactose0g
 
~Data not available for tilde (~) items.
100g (3.53 oz) grams of Caribou, hind quarter meat, raw (Alaska Native) contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 100 grams of Caribou, hind quarter meat, raw (Alaska Native) contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.37g5%
 
Total Omega-3 Fatty Acids0.15g
 
Total Omega-6 Fatty Acids0.36g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.27g6%
 
Arachidic Acid   [Eicosanoic Acid]0.01g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.03g
 
Myristic Acid   [Tetradecanoic Acid]0.03g
 
Palmitic Acid   [Hexadecanoic Acid]0.61g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0g
 
Stearic Acid   [Octadecanoic Acid]0.59g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.94g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.01g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]0.86g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.07g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.56g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.1g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0.05g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0.02g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.26g
 
Linolenic Acid   [Octadecatrienoic Acid]0.1g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0.03g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Caribou, hind quarter meat, raw (Alaska Native) in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 100 grams of Caribou, hind quarter meat, raw (Alaska Native)
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water72.6g
 
Ash1.23g
 
Caffeine0mg
 
Theobromine~
 
Cholesterol81mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Caribou, hind quarter meat, raw (Alaska Native):

Caribou, hind quarter meat, raw (Alaska Native) is an excellent source of Vitamin B12, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Iron, Phosphorus and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Caribou, hind quarter meat, raw (Alaska Native) is a good source of Vitamin B6, Zinc, Copper and Selenium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 70
Athletic Diet - Low Fat, High Protein and Carbs 29
Low Fat Diet (e.g. Jenny Craig) 1
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 74
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 122 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 122 calories contained in 100g (3.53 oz)g of Caribou, hind quarter meat, raw (Alaska Native). The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 122 calories
Stretching41 mins(180 cal/hr)
Walking (3.5 mph)26 mins(280 cal/hr)
Bicycling (<10 mph)25 mins(290 cal/hr)
Dancing22 mins(330 cal/hr)
Light gardening/yard work22 mins(330 cal/hr)
Golf (walking and carrying clubs)22 mins(330 cal/hr)
Hiking20 mins(370 cal/hr)
Amount of Vigorous exercise to burn 122 calories
Weight lifting (vigorous effort)17 mins(440 cal/hr)
Heavy yard work (chopping wood)17 mins(440 cal/hr)
Basketball (vigorous)17 mins(440 cal/hr)
Walking (4.5 mph)16 mins(460 cal/hr)
Aerobics15 mins(480 cal/hr)
Swimming (slow freestyle laps)14 mins(510 cal/hr)
Running/jogging (5 mph)12 mins(590 cal/hr)
Bicycling (>10 mph)12 mins(590 cal/hr)
Exercise profile for 100g (3.53 oz) of Caribou, hind quarter meat, raw (Alaska Native)

How to cite this food as a source in academic or research papers

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Caribou, hind quarter meat, raw (Alaska Native)" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 2 Sep 2014 http://skipthepie.org/ethnic-foods/caribou-hind-quarter-meat-raw-alaska-native/

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