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Nutritional Info: Buffalo, free range, top round steak, cooked (Shoshone Bannock)

The USDA reference number for this food is: 35176
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Buffalo, free range, top round steak, cooked (Shoshone Bannock)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

146
Calories from Fat 16
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 1g3%
 
Trans Fat 0g
 

Cholesterol

82mg
27%
 

Sodium

41mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

33g
 
Vitamin A~ · Vitamin C~
 
Calcium0% · Iron21%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Buffalo meat served with veggie and drink
Buffalo meat served with veggie and drink

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Calories

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories146 kcal611 kJ7%
 
from Carbs0 kcal0 kJ
 
from Fat16.2 kcal67.78 kJ
 
from Protein130 kcal544.09 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 100 grams of Buffalo, free range, top round steak, cooked (Shoshone Bannock)


Vitamin Content

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.794 mg 40%
 
Vitamin B12 1.67 mcg 28%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.59 mg 3%
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.169 mg 11%
 
Riboflavin 0.462 mg 27%
 
Niacin 7.02 mg 35%
 
Pantothenic Acid 1.01 mg 10%
 
Folate 8 mcg 2%
 
Folate, Food 8 mcg 2%
 
Folate, DFE 8 mcg DFE 2%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Buffalo, free range, top round steak, cooked (Shoshone Bannock) contains. Vitamin RDI for 100 grams of Buffalo, free range, top round steak, cooked (Shoshone Bannock)


Mineral Content

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 4 mg 0%
 
Iron 3.76 mg 21%
 
Magnesium 27 mg 7%
 
Phosphorus 246 mg 25%
 
Potassium 376 mg 8%
 
Sodium 41 mg 2%
 
Zinc 5.06 mg 34%
 
Copper 0.189 mg 9%
 
Manganese 0.011 mg 1%
 
Selenium 10.5 mcg 15%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Buffalo, free range, top round steak, cooked (Shoshone Bannock) contains. Mineral RDI for 100 grams of Buffalo, free range, top round steak, cooked (Shoshone Bannock)


Protein and Amino Acids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein32.51g65%
 

Essential Aminos

 
Histidine1.068 g153%
 
Isoleucine1.407 g100%
 
Leucine2.593 g95%
 
Lysine2.266 g108%
 
Methionine0.905 g
 
Phenylalanine1.251 g
 
Threonine1.287 g123%
 
Tryptophan0.341 g122%
 
Valine1.454 g80%
 

Non-essential Aminos

 
Arginine1.929 g
 
Alanine1.831 g
 
Aspartate2.839 g
 
Cystine0.347 g
 
Glutamate4.645 g
 
Glycine1.371 g
 
Hydroxyproline
 
Proline1.224 g
 
Serine1.332 g
 
Tyrosine1.093 g
 
Methionine + Cystine† 1.252 g 119
 
Phenylalanine + Tyrosine† 2.344 g 223
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Buffalo, free range, top round steak, cooked (Shoshone Bannock) is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 100g (3.53 oz) of Buffalo, free range, top round steak, cooked (Shoshone Bannock). The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 100g (3.53 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 100 grams of Buffalo, free range, top round steak, cooked (Shoshone Bannock)


Carbohydrate Content

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
100g (3.53 oz) grams of Buffalo, free range, top round steak, cooked (Shoshone Bannock) contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 100 grams of Buffalo, free range, top round steak, cooked (Shoshone Bannock) contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.8g3%
 
Total Omega-3 Fatty Acids0.029g
 
Total Omega-6 Fatty Acids0.133g
 
Total Trans Fatty Acids0.088g
 
Total Trans-monoenoic Fatty Acids0.057g
 
Total Trans-polyenoic Fatty Acids0.031g
 

Total Saturated Fats (Bad Fats)

0.595g3%
 
Arachidic Acid   [Eicosanoic Acid]0.003g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.023g
 
Myristic Acid   [Tetradecanoic Acid]0.018g
 
Palmitic Acid   [Hexadecanoic Acid]0.264g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.008g
 
Stearic Acid   [Octadecanoic Acid]0.278g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.614g
 
16:1 c~
 
16:1 t~
 
18:1 c0.525g
 
18:1 t0.057g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.004g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.002g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.582g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.026g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.171g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.082g
 
18:2 t not further defined~
 
18:2 t,t0.031g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.029g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.02g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.009g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.113g
 
Linolenic Acid   [Octadecatrienoic Acid]0.029g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Buffalo, free range, top round steak, cooked (Shoshone Bannock) in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 100 grams of Buffalo, free range, top round steak, cooked (Shoshone Bannock)
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water64.28g
 
Ash1.22g
 
Caffeine~
 
Theobromine~
 
Cholesterol82mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Buffalo, free range, top round steak, cooked (Shoshone Bannock):

Buffalo, free range, top round steak, cooked (Shoshone Bannock) is an excellent source of Vitamin B6, Vitamin B12, Riboflavin, Niacin, Iron, Phosphorus, Zinc and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Buffalo, free range, top round steak, cooked (Shoshone Bannock) is a good source of Thiamin, Pantothenic Acid and Selenium. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 70
Athletic Diet - Low Fat, High Protein and Carbs 68
Low Fat Diet (e.g. Jenny Craig) 56
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 0
Low Sodium Diet 80
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 146 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 146 calories contained in 100g (3.53 oz)g of Buffalo, free range, top round steak, cooked (Shoshone Bannock). The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 146 calories
Stretching49 mins(180 cal/hr)
Walking (3.5 mph)31 mins(280 cal/hr)
Bicycling (<10 mph)30 mins(290 cal/hr)
Dancing27 mins(330 cal/hr)
Light gardening/yard work27 mins(330 cal/hr)
Golf (walking and carrying clubs)27 mins(330 cal/hr)
Hiking24 mins(370 cal/hr)
Amount of Vigorous exercise to burn 146 calories
Weight lifting (vigorous effort)20 mins(440 cal/hr)
Heavy yard work (chopping wood)20 mins(440 cal/hr)
Basketball (vigorous)20 mins(440 cal/hr)
Walking (4.5 mph)19 mins(460 cal/hr)
Aerobics18 mins(480 cal/hr)
Swimming (slow freestyle laps)17 mins(510 cal/hr)
Running/jogging (5 mph)15 mins(590 cal/hr)
Bicycling (>10 mph)15 mins(590 cal/hr)
Exercise profile for 100g (3.53 oz) of Buffalo, free range, top round steak, cooked (Shoshone Bannock)

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Buffalo, free range, top round steak, cooked (Shoshone Bannock)" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 23 Mar 2017 http://skipthepie.org/ethnic-foods/buffalo-free-range-top-round-steak-cooked-shoshone-bannock/

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