Search for Nutrition Info » Ethnic Foods  » Black bear meat
SkipThePie.org - The Nutrition Search Engine

Nutritional Info: Black bear meat

The official USDA name for this food is "Bear, black, meat (Alaska Native)" with USDA reference number: 35007
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
Recent Google searches that brought visitors to this page:   what are the nutritional needs for black bears, what is the nutritional value of bear meat, is bear meat lower in calories then beef, meat chart for a bear, Calories in bear sausage, bear sausage has carbs, USDA bear meat nutritional facts, bear fat benifits, health facts black bear meat, black bear meats nutrietion facts, nutrition benefits of bear meat, is bear meat low clorie\, bear meat facts, colesterol in bear meat, Saturated fat content of black bear meat, sodium in bear meat, what percentage fat is bear meat?, nutritive value of bear, Carbs in black bear meat, black bear meat benefits

Nutritional Data for Black bear meat

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

155
Calories from Fat 75
 

% Daily Value*

 

Total Fat

8g
13%
 
Saturated Fat 0g~
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

0mg
~
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

20g
 
Vitamin A5% · Vitamin C~
 
Calcium~ · Iron40%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

100% Bear Meat
100% Bear Meat

Adjust the weight or quantity of this food

Compare this food to any other by searching below

  
To compare this food to another, enter an food name in the box above and click Search. When the results appear, simply click any food and you will see a page comparing this food and the one you clicked on in detail.

Calories

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories155 kcal649 kJ8%
 
from Carbs0 kcal0 kJ
 
from Fat74.7 kcal312.54 kJ
 
from Protein80.4 kcal336.39 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 100 grams of Black bear meat


Vitamin Content

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 260 IU 5%
 
Vitamin B6 ~
 
Vitamin B12 ~
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.16 mg 11%
 
Riboflavin 0.68 mg 40%
 
Niacin 3.2 mg 16%
 
Pantothenic Acid ~
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 100g (3.53 oz) of Black bear meat contains. Vitamin RDI for 100 grams of Black bear meat


Mineral Content

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium ~
 
Iron 7.2 mg 40%
 
Magnesium ~
 
Phosphorus 162 mg 16%
 
Potassium ~
 
Sodium ~
 
Zinc ~
 
Copper ~
 
Manganese ~
 
Selenium ~
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 100g (3.53 oz) of Black bear meat contains. Mineral RDI for 100 grams of Black bear meat


Protein and Amino Acids

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein20.1g40%
 

Essential Aminos

 
Histidine
 
Isoleucine
 
Leucine
 
Lysine
 
Methionine
 
Phenylalanine
 
Threonine
 
Tryptophan
 
Valine
 

Non-essential Aminos

 
Arginine
 
Alanine
 
Aspartate
 
Cystine
 
Glutamate
 
Glycine
 
Hydroxyproline
 
Proline
 
Serine
 
Tyrosine
 
Methionine + Cystine† ~
 
Phenylalanine + Tyrosine† ~
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. We only have basic data on the amount of protein contained in Black bear meat and not the breakdown of amino acid content.


Carbohydrate Content

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
100g (3.53 oz) grams of Black bear meat contains 0 grams of carbohydrates which is 0% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 100 grams of Black bear meat contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat8.3g13%
 
Total Omega-3 Fatty Acids0g
 
Total Omega-6 Fatty Acids0g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

~
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]~
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]~
 
Lauric Acid   [Dodecanoic Acid]~
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]~
 
Palmitic Acid   [Hexadecanoic Acid]~
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]~
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

~
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]~
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]~
 
Palmitoleic Acid   [Hexadecenoic Acid]~
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

~
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]~
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]~
 
Linolenic Acid   [Octadecatrienoic Acid]~
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Black bear meat in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 100 grams of Black bear meat
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water71.2g
 
Ash0.4g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Black bear meat:

Black bear meat is an excellent source of Riboflavin, Iron and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Black bear meat is a good source of Thiamin, Niacin and Phosphorus. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 60
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 100
Low Cholesterol Diet 25
Low Sodium Diet 100
Low Glycemic Index Diet (e.g. South Beach Diet) 93
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 155 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 155 calories contained in 100g (3.53 oz)g of Black bear meat. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 155 calories
Stretching52 mins(180 cal/hr)
Walking (3.5 mph)33 mins(280 cal/hr)
Bicycling (<10 mph)32 mins(290 cal/hr)
Dancing28 mins(330 cal/hr)
Light gardening/yard work28 mins(330 cal/hr)
Golf (walking and carrying clubs)28 mins(330 cal/hr)
Hiking25 mins(370 cal/hr)
Amount of Vigorous exercise to burn 155 calories
Weight lifting (vigorous effort)21 mins(440 cal/hr)
Heavy yard work (chopping wood)21 mins(440 cal/hr)
Basketball (vigorous)21 mins(440 cal/hr)
Walking (4.5 mph)20 mins(460 cal/hr)
Aerobics19 mins(480 cal/hr)
Swimming (slow freestyle laps)18 mins(510 cal/hr)
Running/jogging (5 mph)16 mins(590 cal/hr)
Bicycling (>10 mph)16 mins(590 cal/hr)
Exercise profile for 100g (3.53 oz) of Black bear meat

How to cite this food as a source in academic or research papers

To cite the nutritional data on this page as a source, simply pick which citation style you would like to use below and cut and paste the text or HTML provided into your editor.

APA Style Citation:
MPA Style Citation:
USDA SR23 2010 Nutritional Data on SkipThePie.org. "Bear, black, meat (Alaska Native)" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 26 Oct 2014 http://skipthepie.org/ethnic-foods/bear-black-meat-alaska-native/

Compare this food to any of the following foods by clicking the comparison food below

Comparison Foods in the same food group:

Acorn Stew (Apache) Agutuk made with caribou meat (Alaskan ice cream) Agutuk made with fish and shortening (Alaskan ice cream)
Agutuk made with fish, berries and seal oil (Alaskan ice cream) Ascidians (tunughnak) Blackberries, wild, raw (Alaska Native)
Blueberries, wild, frozen (Alaska Native) Blueberries, wild, raw (Alaska Native) Bread, blue corn, somiviki (Hopi)
Bread, kneel down (Navajo) Buffalo, free range, top round steak, cooked (Shoshone Bannock) Buffalo, free range, top round steak, raw (Shoshone Bannock)
Caribou, bone marrow, raw (Alaska Native) Caribou, eye, raw (Alaska Native) Caribou, hind quarter meat, raw (Alaska Native)
Caribou, hind quarter, meat, cooked (Alaska Native) Caribou, liver, raw (Alaska Native) Caribou, rump meat, half dried (Alaska Native)
Caribou, shoulder meat, dried (Alaska Native) Caribou, tongue, raw (Alaska Native) Cattail, Narrow Leaf Shoots (Northern Plains Indians)
Chilchen (Red Berry Beverage) (Navajo) Chiton, leathery, gumboots (Alaska Native) Chokecherries, raw, pitted (Northern Plains Indians)
Chokecherries, raw, pitted (Shoshone Bannock) Cloudberries, raw (Alaska Native) Cockles, raw (Alaska Native)
Cooked Agave (Southwest) Corn, dried (Navajo) Corn, dried, yellow (Northern Plains Indians)
Corn, white, steamed (Navajo) Corned beef and potatoes in tortilla (Apache) Cornmeal, blue (Navajo)
Cornmeal, white (Navajo) Cornmeal, yellow (Navajo) Cranberries, wild, bush, raw (Alaska Native)
Cranberry, low bush or lingenberry, raw (Alaska Native) Deer (venison), sitka, raw (Alaska Native) Dried Agave (Southwest)
Duck, scoter, white-winged, meat (Alaska Native) Elk, free range, ground, cooked patties (Shoshone Bannock) Elk, free range, ground, raw (Shoshone Bannock)
Elk, free range, roast, eye of round, cooked (Shoshone Bannock) Elk, free range, roast, eye of round, raw (Shoshone Bannock) Fireweed, young leaves, raw (Alaska Native)
Fish, Salmon, Chum, raw (Alaska Native) Fish, blackfish, whole (Alaska Native) Fish, devilfish, meat (Alaska Native)
Fish, halibut, cooked, with skin (Alaska Native) Fish, halibut, raw, with skin (Alaska Native) Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Fish, herring eggs, Pacific, dry (Alaska Native) Fish, herring eggs, Pacific, plain (Alaska Native) Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
Fish, lingcod, liver (Alaska Native) Fish, lingcod, meat, raw (Alaska Native) Fish, pike, northern, liver (Alaska Native)
Fish, salmon, chum, dried (Alaska Native) Fish, salmon, coho (silver), raw (Alaska Native) Fish, salmon, king (chinook), raw (Alaska Native)
Fish, salmon, king, chinook, kippered, canned (Alaska Native) Fish, salmon, king, chinook, liver (Alaska Native) Fish, salmon, king, chinook, smoked and canned (Alaska Native)
Fish, salmon, king, chinook, smoked, brined (Alaska Native) Fish, salmon, king, with skin, kippered, (Alaska Native) Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Fish, salmon, red, (sockeye), kippered (Alaska Native) Fish, salmon, red, canned, bones removed (Alaska Native) Fish, salmon, sockeye (red), raw (Alaska Native)
Fish, salmon, tipnuk, fermented (Alaska Native) Fish, sheefish, raw (Alaska Native) Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Fish, whitefish, broad, liver (Alaska Native) Fish, whitefish, dried (Alaska Native) Fish, whitefish, eggs (Alaska Native)
Fish, whitefish, mixed species, raw (Alaska Native) Frybread, made with lard (Apache) Frybread, made with lard (Navajo)
Hazelnuts, beaked (Northern Plains Indians) Huckleberries, raw (Alaska Native) Lambsquarters, raw (Northern Plains Indians)
Lambsquarters, steamed (Northern Plains Indians) Mashu roots, raw (Alaska Native) Melon, banana (Navajo)
Moose, liver, braised (Alaska Native) Moose, meat, raw (Alaska Native) Mouse nuts, roots (Alaska Native)
Mouse nuts, seedlings (Alaska Native) Mush, blue corn with ash (Navajo) Mutton, cooked, roasted (Navajo)
Octopus (Alaska Native) Oil, bearded seal (Oogruk) (Alaska Native) Oil, beluga, whale (Alaska Native)
Oil, spotted seal (Alaska Native) Oil, walrus (Alaska Native) Oil, whale, bowhead (Alaska Native)
Oopah (tunicate), whole animal (Alaska Native) Owl, horned, flesh, raw (Alaska Native) Piki bread, made from blue cornmeal (Hopi)
Pinon Nuts, roasted (Navajo) Plains Pricklypear, broiled (Northern Plains Indians) Plains Pricklypear, raw (Northern Plains Indians)
Plums, wild (Northern Plains Indians) Polar bear meat (raw) Prairie Turnips, boiled (Northern Plains Indians)
Prairie Turnips, raw (Northern Plains Indians) Raspberries, wild (Northern Plains Indians) Raw (Southwest) Agave
Rhubarb, wild, leaves (Alaska Native) Rose Hips, wild (Northern Plains Indians) Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Salmonberries, raw (Alaska Native) Sea cucumber, yane (Alaska Native) Sea lion, Steller, fat (Alaska Native)
Sea lion, Steller, heart (Alaska Native) Sea lion, Steller, kidney (Alaska Native) Sea lion, Steller, liver (Alaska Native)
Sea lion, Steller, meat (Alaska Native) Sea lion, Steller, meat with fat (Alaska Native) Seal, bearded (Oogruk), meat, dried (Alaska Native)
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
Seal, bearded (Oogruk), meat, raw (Alaska Native) Seal, ringed, liver (Alaska Native) Seal, ringed, meat (Alaska Native)
Smelt, dried (Alaska Native) Soup, fish, homemade (Alaska Native) Sourdock, young leaves (Alaska Native)
Squash, Indian, cooked, boiled (Navajo) Squash, Indian, raw (Navajo) Squirrel, ground, meat (Alaska Native)
Steelhead trout, boiled, canned (Alaska Native) Steelhead trout, dried, flesh (Shoshone Bannock) Stew, dumpling with mutton (Navajo)
Stew, hominy with mutton (Navajo) Stew, moose (Alaska Native) Stew, mutton, corn, squash (Navajo)
Stew, pinto bean and hominy, badufsuki (Hopi) Stew, steamed corn (Navajo) Stew/soup, caribou (Alaska Native)
Stinging Nettles, blanched (Northern Plains Indians) Tamales (Navajo) Tamales, masa and pork filling (Hopi)
Tea, herbal, brewed, Hohoysi (Hopi) Tea, tundra, herb and laborador combination (Alaska Native) Tennis Bread, plain (Apache)
Tortilla, blue corn, Sakwavikaviki (Hopi) Tortilla, includes plain and from mutton sandwich (Navajo) Walrus, liver, raw (Alaska Native)
Walrus, meat and subcutaneous fat raw (Alaska Native) Walrus, meat, dried (Alaska Native) Walrus, meat, raw (Alaska Native)
Whale, beluga, eyes (Alaska Native) Whale, beluga, flipper, raw (Alaska Native) Whale, beluga, liver, raw (Alaska Native)
Whale, beluga, meat, dried (Alaska Native) Whale, beluga, meat, raw (Alaska Native) Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) Willow, leaves in oil (Alaska Native) Willow, young leaves, chopped (Alaska Native)
Yellow pond lily, Wocas, dried seeds (Pacific Northwest Indians) Yellow pond lily, Wocas, tuber, cooked (Pacific Northwest Indians)




The product photo on this page is courtesy Flickr user "harrymia".
©2010 to 2012 SkipThePie.org    —    Frequently Asked Questions    —    Our Blog    —    About Us    —    Get A Nutrition Search Engine for Your Blog
Nutrition info