Search for Nutrition Info » Ethnic Foods  » Acorn Stew (Apache)
vs
Search for Nutrition Info » Ethnic Foods  » Buffalo, free range, top round steak, raw (Shoshone Bannock)

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Nutritional info of: Acorn Stew (Apache)
vs
Buffalo, free range, top round steak, raw (Shoshone Bannock)
Acorn Jellies
Acorn Jellies
Free Range Buffalo Mole, slow cooked with New Mexican chili and dark chocolate tortilla tart, cilantro oil
Free Range Buffalo Mole, slow cooked with New Mexican chili and dark chocolate tortilla tart, cilantro oil
 
Official USDA name:"Acorn stew (Apache)"
USDA Record Number:"35182"
SkipThePie link:permalink
Food Group:Ethnic Foods
Official USDA name:"Buffalo, free range, top round steak, raw (Shoshone Bannock)"
USDA Record Number:"35174"
SkipThePie link:permalink
Food Group:Ethnic Foods

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Acorn Stew (Apache) vs Buffalo, free range, top round steak, raw (Shoshone Bannock)

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

95
Calories from Fat 31
 

% Daily Value*

 

Total Fat

3g
5%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

20mg
7%
 

Sodium

130mg
6%
 

Total Carbohydrate

9g
3%
 
Dietary Fiber 1g3%
 
Sugars 0g
 

Protein

7g
 
Vitamin A0% · Vitamin C0%
 
Calcium1% · Iron6%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

97
Calories from Fat 12
 

% Daily Value*

 

Total Fat

1g
2%
 
Saturated Fat 0g2%
 
Trans Fat 0g
 

Cholesterol

0mg
~
 

Sodium

43mg
2%
 

Total Carbohydrate

0g
0%
 
Dietary Fiber 0g~
 
Sugars 0g
 

Protein

21g
 
Vitamin A~ · Vitamin C~
 
Calcium0% · Iron14%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Acorn Stew (Apache) vs Buffalo, free range, top round steak, raw (Shoshone Bannock)

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories95 kcal397 kJ5%
 
from Carbs36.9 kcal154.31 kJ
 
from Fat31.2 kcal130.67 kJ
 
from Protein27.2 kcal113.97 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories97 kcal406 kJ5%
 
from Carbs0 kcal0 kJ
 
from Fat11.7 kcal48.95 kJ
 
from Protein85.8 kcal358.82 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Acorn Stew (Apache) vs Buffalo, free range, top round steak, raw (Shoshone Bannock)

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 0 IU 0%
 
Vitamin B6 0.055 mg 3%
 
Vitamin B12 0.68 mcg 11%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0 mg 0%
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) 0.3 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0 mcg 0%
 
Thiamin 0.175 mg 12%
 
Riboflavin 0.125 mg 7%
 
Niacin 2.14 mg 11%
 
Pantothenic Acid 0.212 mg 2%
 
Folate 33 mcg 8%
 
Folate, Food 18 mcg 4%
 
Folate, DFE 44 mcg DFE 11%
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A ~
 
Vitamin B6 0.78 mg 39%
 
Vitamin B12 1.15 mcg 19%
 
Vitamin B12, Added ~
 
Vitamin C ~
 
Vitamin D ~
 
Vitamin D2 ~
 
Vitamin D3 ~
 
Vitamin D (D2 + D3) ~
 
Vitamin E (Alpha-tocopherol) ~
 
Vitamin E, Added ~
 
Vitamin K ~
 
Thiamin 0.153 mg 10%
 
Riboflavin 0.325 mg 19%
 
Niacin 6.92 mg 35%
 
Pantothenic Acid 0.76 mg 8%
 
Folate ~
 
Folate, Food ~
 
Folate, DFE ~
 
Choline ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Acorn Stew (Apache) vs Buffalo, free range, top round steak, raw (Shoshone Bannock)

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 14 mg 1%
 
Iron 1 mg 6%
 
Magnesium 12 mg 3%
 
Phosphorus 62 mg 6%
 
Potassium 110 mg 2%
 
Sodium 130 mg 6%
 
Zinc 1.6 mg 11%
 
Copper 0.03 mg 2%
 
Manganese 0.14 mg 7%
 
Selenium 8.3 mcg 12%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 3 mg 0%
 
Iron 2.61 mg 14%
 
Magnesium 22 mg 6%
 
Phosphorus 200 mg 20%
 
Potassium 355 mg 8%
 
Sodium 43 mg 2%
 
Zinc 3 mg 20%
 
Copper 0.117 mg 6%
 
Manganese 0.011 mg 1%
 
Selenium 7 mcg 10%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Acorn Stew (Apache) vs Buffalo, free range, top round steak, raw (Shoshone Bannock)

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein6.81g14%
 

Essential Aminos

 
Histidine0.23 g33%
 
Isoleucine0.35 g25%
 
Leucine0.62 g23%
 
Lysine0.58 g28%
 
Methionine0.16 g
 
Phenylalanine0.33 g
 
Threonine0.36 g34%
 
Tryptophan0.04 g14%
 
Valine0.39 g21%
 

Non-essential Aminos

 
Arginine0.47 g
 
Alanine0.45 g
 
Aspartate0.83 g
 
Cystine0.09 g
 
Glutamate1.51 g
 
Glycine0.42 g
 
Hydroxyproline
 
Proline0.46 g
 
Serine0.33 g
 
Tyrosine0.25 g
 
Methionine + Cystine† 0.25 g 24
 
Phenylalanine + Tyrosine† 0.58 g 55
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein21.44g43%
 

Essential Aminos

 
Histidine0.704 g101%
 
Isoleucine0.928 g66%
 
Leucine1.71 g63%
 
Lysine1.494 g71%
 
Methionine0.597 g
 
Phenylalanine0.825 g
 
Threonine0.849 g81%
 
Tryptophan0.225 g80%
 
Valine0.959 g53%
 

Non-essential Aminos

 
Arginine1.272 g
 
Alanine1.207 g
 
Aspartate1.872 g
 
Cystine0.229 g
 
Glutamate3.063 g
 
Glycine0.904 g
 
Hydroxyproline0.065 g
 
Proline0.807 g
 
Serine0.878 g
 
Tyrosine0.721 g
 
Methionine + Cystine† 0.826 g 79
 
Phenylalanine + Tyrosine† 1.546 g 147
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Acorn Stew (Apache) vs Buffalo, free range, top round steak, raw (Shoshone Bannock)

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates9.22g3%
 
Dietary Fiber0.7g3%
 
Starch6.57g
 
Sugars0.34g
 
Sucrose0.16g
 
Glucose0g
 
Fructose0g
 
Lactose0g
 
Maltose0.19g
 
Galactose0g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates0g0%
 
Dietary Fiber~~
 
Starch~
 
Sugars~
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Acorn Stew (Apache) vs Buffalo, free range, top round steak, raw (Shoshone Bannock)

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat3.47g5%
 
Total Omega-3 Fatty Acids0.01g
 
Total Omega-6 Fatty Acids0.26g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

1.28g6%
 
Arachidic Acid   [Eicosanoic Acid]0g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0g
 
Lignoceric Acid   [Tetracosanoic Acid]0g
 
Margaric Acid   [Heptadecanoic Acid]0.04g
 
Myristic Acid   [Tetradecanoic Acid]0.09g
 
Palmitic Acid   [Hexadecanoic Acid]0.75g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.01g
 
Stearic Acid   [Octadecanoic Acid]0.39g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.68g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.01g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.03g
 
Myristoleic Acid   [Tetradecenoic Acid]0.02g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]0g
 
Oleic Acid   [Octadecenoic Acid]1.51g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.11g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.297g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:50g
 
22:40g
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]0.007g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.26g
 
Linolenic Acid   [Octadecatrienoic Acid]0.01g
 
Parinaric Acid   [Octadecatetraenoic Acid]0.02g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.3g2%
 
Total Omega-3 Fatty Acids0.016g
 
Total Omega-6 Fatty Acids0.078g
 
Total Trans Fatty Acids0.065g
 
Total Trans-monoenoic Fatty Acids0.042g
 
Total Trans-polyenoic Fatty Acids0.023g
 

Total Saturated Fats (Bad Fats)

0.418g2%
 
Arachidic Acid   [Eicosanoic Acid]0.003g
 
Behenic Acid   [Docosanoic Acid]0g
 
Butyric Acid   [Butanoic Acid]~
 
Capric Acid   [Decanoic Acid]0g
 
Caproic Acid   [Hexanoic Acid]~
 
Caprylic Acid   [Octanoic Acid]0g
 
Lauric Acid   [Dodecanoic Acid]0.001g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.016g
 
Myristic Acid   [Tetradecanoic Acid]0.013g
 
Palmitic Acid   [Hexadecanoic Acid]0.187g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.006g
 
Stearic Acid   [Octadecanoic Acid]0.192g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

0.425g
 
16:1 c~
 
16:1 t~
 
18:1 c0.358g
 
18:1 t0.042g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]~
 
Gadoleic Acid   [Eicosenoic Acid]0.002g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0g
 
Myristoleic Acid   [Tetradecenoic Acid]0.001g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.4g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.022g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0g
 

Total Polyunsaturated Fat (Good Fats)

0.098g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c0.045g
 
18:2 t not further defined~
 
18:2 t,t0.023g
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.016g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.01g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]~
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]~
 
Eicosadienoic Acid   [Eicosadienoic Acid]0g
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.004g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]0g
 
Linoleic Acid   [Octadecadienoic Acid]0.068g
 
Linolenic Acid   [Octadecatrienoic Acid]0.016g
 
Parinaric Acid   [Octadecatetraenoic Acid]~
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]~
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Acorn Stew (Apache) vs Buffalo, free range, top round steak, raw (Shoshone Bannock)

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water79.78g
 
Ash0.72g
 
Caffeine~
 
Theobromine~
 
Cholesterol20mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol~
 
Water75.96g
 
Ash0.94g
 
Caffeine~
 
Theobromine~
 
Cholesterol~
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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