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Nutritional info of: Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D
vs
Eggnog

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Eggnog in a wine glass
Eggnog in a wine glass
 
Official USDA name:"Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D"
USDA Record Number:"01079"
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Food Group:Dairy and Egg Products
Official USDA name:"Eggnog"
USDA Record Number:"01057"
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Food Group:Dairy and Egg Products

Contents

Weight of foods: 
 

Nutrition Facts Comparison

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Eggnog

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

50
Calories from Fat 18
 

% Daily Value*

 

Total Fat

2g
3%
 
Saturated Fat 1g6%
 
Trans Fat 0g
 

Cholesterol

8mg
3%
 

Sodium

47mg
2%
 

Total Carbohydrate

5g
2%
 
Dietary Fiber 0g0%
 
Sugars 5g
 

Protein

3g
 
Vitamin A4% · Vitamin C0%
 
Calcium12% · Iron0%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size: 100g or 3.5oz
 

Amount Per Serving

 

Calories

88
Calories from Fat 37
 

% Daily Value*

 

Total Fat

4g
6%
 
Saturated Fat 3g13%
 
Trans Fat 0g
 

Cholesterol

59mg
20%
 

Sodium

54mg
2%
 

Total Carbohydrate

8g
3%
 
Dietary Fiber 0g0%
 
Sugars 8g
 

Protein

5g
 
Vitamin A4% · Vitamin C0%
 
Calcium13% · Iron1%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Calories Compared

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Eggnog

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories50 kcal209 kJ2%
 
from Carbs19.2 kcal80.33 kJ
 
from Fat17.8 kcal74.56 kJ
 
from Protein13.2 kcal55.23 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Calories

Serving Size: 100g or 3.5oz
kcal*kjoules*RDI%
 
Total Calories88 kcal368 kJ4%
 
from Carbs31.4 kcal131.36 kJ
 
from Fat36.8 kcal154.1 kJ
 
from Protein19.4 kcal81.29 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Vitamin Comparison

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Eggnog

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 190 IU 4%
 
Vitamin B6 0.038 mg 2%
 
Vitamin B12 0.53 mcg 9%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 0.2 mg 0%
 
Vitamin D 49 IU 12%
 
Vitamin D2 ~
 
Vitamin D3 1.2 mcg ~
 
Vitamin D (D2 + D3) 1.2 mcg 12%
 
Vitamin E (Alpha-tocopherol) 0.03 mg 0%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.2 mcg 0%
 
Thiamin 0.039 mg 3%
 
Riboflavin 0.185 mg 11%
 
Niacin 0.092 mg 0%
 
Pantothenic Acid 0.356 mg 4%
 
Folate 5 mcg 1%
 
Folate, Food 5 mcg 1%
 
Folate, DFE 5 mcg DFE 1%
 
Choline 16.4 mg ~
 
Betaine 0.9 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Vitamin Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Vitamin A 206 IU 4%
 
Vitamin B6 0.05 mg 2%
 
Vitamin B12 0.45 mcg 8%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 1.5 mg 0%
 
Vitamin D 49 IU 12%
 
Vitamin D2 ~
 
Vitamin D3 1.2 mcg ~
 
Vitamin D (D2 + D3) 1.2 mcg 12%
 
Vitamin E (Alpha-tocopherol) 0.21 mg 1%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 0.3 mcg 0%
 
Thiamin 0.034 mg 2%
 
Riboflavin 0.19 mg 11%
 
Niacin 0.105 mg 1%
 
Pantothenic Acid 0.417 mg 4%
 
Folate 1 mcg 0%
 
Folate, Food 1 mcg 0%
 
Folate, DFE 1 mcg DFE 0%
 
Choline 52.2 mg ~
 
Betaine 0.6 mg ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Minerals Compared

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Eggnog

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 120 mg 12%
 
Iron 0.02 mg 0%
 
Magnesium 11 mg 3%
 
Phosphorus 92 mg 9%
 
Potassium 140 mg 3%
 
Sodium 47 mg 2%
 
Zinc 0.48 mg 3%
 
Copper 0.006 mg 0%
 
Manganese 0.014 mg 1%
 
Selenium 2.5 mcg 4%
 
Fluoride 3.4 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Mineral Content

Serving Size: 100g or 3.5oz
AmountRDI%
 
Calcium 130 mg 13%
 
Iron 0.2 mg 1%
 
Magnesium 19 mg 5%
 
Phosphorus 109 mg 11%
 
Potassium 165 mg 4%
 
Sodium 54 mg 2%
 
Zinc 0.46 mg 3%
 
Copper 0.013 mg 1%
 
Manganese 0.005 mg 0%
 
Selenium 4.2 mcg 6%
 
Fluoride 0.2 mcg *
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.

Protein and Amino Acids Comparison

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Eggnog

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein3.3g7%
 

Essential Aminos

 
Histidine0.073 g10%
 
Isoleucine0.183 g13%
 
Leucine0.331 g12%
 
Lysine0.233 g11%
 
Methionine0.083 g
 
Phenylalanine0.162 g
 
Threonine0.103 g10%
 
Tryptophan0.04 g14%
 
Valine0.218 g12%
 

Non-essential Aminos

 
Arginine0.107 g
 
Alanine0.111 g
 
Aspartate0.299 g
 
Cystine0.107 g
 
Glutamate0.779 g
 
Glycine0.061 g
 
Hydroxyproline0 g
 
Proline0.368 g
 
Serine0.199 g
 
Tyrosine0.153 g
 
Methionine + Cystine† 0.19 g 18
 
Phenylalanine + Tyrosine† 0.315 g 30
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Protein & Aminos

Serving Size: 100g or 3.5oz
AmountRDI%*
 
Protein4.55g9%
 

Essential Aminos

 
Histidine0.108 g15%
 
Isoleucine0.237 g17%
 
Leucine0.383 g14%
 
Lysine0.257 g12%
 
Methionine0.12 g
 
Phenylalanine0.225 g
 
Threonine0.201 g19%
 
Tryptophan0.085 g30%
 
Valine0.289 g16%
 

Non-essential Aminos

 
Arginine0.191 g
 
Alanine0.199 g
 
Aspartate0.4 g
 
Cystine0.057 g
 
Glutamate0.775 g
 
Glycine0.128 g
 
Hydroxyproline
 
Proline0.349 g
 
Serine0.241 g
 
Tyrosine0.199 g
 
Methionine + Cystine† 0.177 g 17
 
Phenylalanine + Tyrosine† 0.424 g 40
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.

Carbohydrates Compared

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Eggnog

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates4.8g2%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars5.06g
 
Sucrose0.01g
 
Glucose0.01g
 
Fructose0.01g
 
Lactose5.01g
 
Maltose0.01g
 
Galactose0.02g
 
~Data not available for tilde (~) items.

Carbohydrates

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Carbohydrates8.05g3%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars8.41g
 
Sucrose0.02g
 
Glucose0.03g
 
Fructose0.02g
 
Lactose4.03g
 
Maltose0.02g
 
Galactose0.02g
 
~Data not available for tilde (~) items.

Fatty Acids and Fat Comparison

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Eggnog

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat1.98g3%
 
Total Omega-3 Fatty Acids0.008g
 
Total Omega-6 Fatty Acids0.062g
 
Total Trans Fatty Acids0.085g
 
Total Trans-monoenoic Fatty Acids0.078g
 
Total Trans-polyenoic Fatty Acids0.007g
 

Total Saturated Fats (Bad Fats)

1.257g6%
 
Arachidic Acid   [Eicosanoic Acid]0.004g
 
Behenic Acid   [Docosanoic Acid]0.002g
 
Butyric Acid   [Butanoic Acid]0.077g
 
Capric Acid   [Decanoic Acid]0.049g
 
Caproic Acid   [Hexanoic Acid]0.04g
 
Caprylic Acid   [Octanoic Acid]0.02g
 
Lauric Acid   [Dodecanoic Acid]0.055g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]0.011g
 
Myristic Acid   [Tetradecanoic Acid]0.175g
 
Palmitic Acid   [Hexadecanoic Acid]0.558g
 
Pentadecanoic Acid   [Pentadecanoic Acid]0.02g
 
Stearic Acid   [Octadecanoic Acid]0.243g
 
Tridecanoic Acid   [Tridecanoic Acid]0.002g
 

Total Monounsaturated Fat (Good Fats)

0.56g
 
16:1 c0.027g
 
16:1 t~
 
18:1 c0.43g
 
18:1 t0.078g
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0.002g
 
Heptadecenoic Acid   [Heptadecenoic Acid]0.005g
 
Myristoleic Acid   [Tetradecenoic Acid]0.015g
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]0.508g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.027g
 
Pentadecenoic Acid   [Pentadecenoic Acid]0.004g
 

Total Polyunsaturated Fat (Good Fats)

0.073g
 
18:2 CLAs~
 
18:2 i0.007g
 
18:2 n-6 c,c0.055g
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid0.008g
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]0.003g
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.062g
 
Linolenic Acid   [Octadecatrienoic Acid]0.008g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Fatty Acids & Fat

Serving Size: 100g or 3.5oz
AmountRDI%
 
Total Fat4.19g6%
 
Total Omega-3 Fatty Acids0.059g
 
Total Omega-6 Fatty Acids0.135g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

2.591g13%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]0.129g
 
Capric Acid   [Decanoic Acid]0.1g
 
Caproic Acid   [Hexanoic Acid]0.076g
 
Caprylic Acid   [Octanoic Acid]0.044g
 
Lauric Acid   [Dodecanoic Acid]0.112g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]0.401g
 
Palmitic Acid   [Hexadecanoic Acid]1.131g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]0.511g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

1.302g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]1.142g
 
Palmitoleic Acid   [Hexadecenoic Acid]0.101g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.198g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0.003g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.132g
 
Linolenic Acid   [Octadecatrienoic Acid]0.059g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.

Caffeine, Alcohol, Phytosterols and Other Nutrients Compared

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D vs Eggnog

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water89.21g
 
Ash0.71g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol8mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.

Other Nutrients

Serving Size: 100g or 3.5oz
Amount
 
Alcohol0g
 
Water82.54g
 
Ash0.67g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol59mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.
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