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Nutritional Info: Milk, dry, whole, without added vitamin D

The USDA reference number for this food is: 01212
Note that a ~ (tilde character) next to any nutrient means that we don't have data on that item.
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Nutritional Data for Milk, dry, whole, without added vitamin D

Nutrition Facts

Serving Size: 1 cup (128g or 4.5 oz)
 

Amount Per Serving

 

Calories

635
Calories from Fat 301
 

% Daily Value*

 

Total Fat

34g
53%
 
Saturated Fat 21g107%
 
Trans Fat 0g
 

Cholesterol

124mg
41%
 

Sodium

475mg
21%
 

Total Carbohydrate

49g
16%
 
Dietary Fiber 0g0%
 
Sugars 49g
 

Protein

34g
 
Vitamin A24% · Vitamin C1%
 
Calcium117% · Iron3%
 
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Contents

Bowl of Portuguese sweet bread mixture with Powdered Milk
Bowl of Portuguese sweet bread mixture with Powdered Milk

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Calories

Calories

Serving Size: 1 cup (128g or 4.5 oz)
kcal*kjoules*RDI%
 
Total Calories635 kcal2656 kJ32%
 
from Carbs190.3 kcal796.29 kJ
 
from Fat300.5 kcal1257.37 kJ
 
from Protein143.9 kcal601.89 kJ
 
from Alcohol0 kcal0 kJ
 
*The unit "kcal" or kilocalories are what most American's think of as 1 Calorie. Other countries use the unit kilojoule (kJ) to measure Food Energy. 1 kcal is equal to 4.184 kilojoules.

Energy and Calorie info for 128 grams of Milk, dry, whole, without added vitamin D


Vitamin Content

Vitamin Content

Serving Size: 1 cup (128g or 4.5 oz)
AmountRDI%
 
Vitamin A 1195.52 IU 24%
 
Vitamin B6 0.38656 mg 19%
 
Vitamin B12 4.16 mcg 69%
 
Vitamin B12, Added 0 mcg 0%
 
Vitamin C 11.008 mg 1%
 
Vitamin D 25.6 IU 6%
 
Vitamin D2 ~
 
Vitamin D3 0.64 mcg ~
 
Vitamin D (D2 + D3) 0.64 mcg 6%
 
Vitamin E (Alpha-tocopherol) 0.7424 mg 4%
 
Vitamin E, Added 0 mg 0%
 
Vitamin K 2.816 mcg 4%
 
Thiamin 0.36224 mg 24%
 
Riboflavin 1.5424 mg 91%
 
Niacin 0.82688 mg 4%
 
Pantothenic Acid 2.90688 mg 29%
 
Folate 47.36 mcg 12%
 
Folate, Food 47.36 mcg 12%
 
Folate, DFE 47.36 mcg DFE 12%
 
Choline 150.272 mg ~
 
Betaine ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each vitamin that 128g (4.52 oz) of Milk, dry, whole, without added vitamin D contains. Vitamin RDI for 128 grams of Milk, dry, whole, without added vitamin D


Mineral Content

Mineral Content

Serving Size: 1 cup (128g or 4.5 oz)
AmountRDI%
 
Calcium 1167.36 mg 117%
 
Iron 0.6016 mg 3%
 
Magnesium 108.8 mg 27%
 
Phosphorus 993.28 mg 99%
 
Potassium 1702.4 mg 36%
 
Sodium 474.88 mg 21%
 
Zinc 4.2752 mg 29%
 
Copper 0.1024 mg 5%
 
Manganese 0.0512 mg 3%
 
Selenium 20.864 mcg 30%
 
Fluoride ~
 
*Daily Value not established for starred items.
~Data not available for tilde (~) items.
The chart below shows how much of the recommended daily intake (RDI) of each mineral that 128g (4.52 oz) of Milk, dry, whole, without added vitamin D contains. Mineral RDI for 128 grams of Milk, dry, whole, without added vitamin D


Protein and Amino Acids

Protein & Aminos

Serving Size: 1 cup (128g or 4.5 oz)
AmountRDI%*
 
Protein33.6896g67%
 

Essential Aminos

 
Histidine0.91392 g131%
 
Isoleucine2.03776 g146%
 
Leucine3.29984 g121%
 
Lysine2.67136 g127%
 
Methionine0.8448 g
 
Phenylalanine1.62688 g
 
Threonine1.52064 g145%
 
Tryptophan0.47488 g170%
 
Valine2.25536 g124%
 

Non-essential Aminos

 
Arginine1.21984 g
 
Alanine1.16224 g
 
Aspartate2.55616 g
 
Cystine0.31104 g
 
Glutamate7.05536 g
 
Glycine0.71296 g
 
Hydroxyproline
 
Proline3.26272 g
 
Serine1.83296 g
 
Tyrosine1.62688 g
 
Methionine + Cystine† 1.15584 g 110
 
Phenylalanine + Tyrosine† 3.25376 g 310
 
* Amino acid RDI's are based on the World Health Organization's recommended daily intake for an adult human weighing 70 kg (154.3 pounds). "Protein and amino acid requirements in human nutrition". WHO Press, page 150.

† The World Health Organization provides a single recommended daily intake for the combinations of Methionine and Cysteine and the combination of Phenylalanine and Tyrosine.

Arginine, Cystine and Tyrosine are required by infants and growing children and we have therefore included them in the list of essential amino acids. [Imura K, Okada A (1998). "Amino acid metabolism in pediatric patients"]

~Data not available for tilde (~) items.
Proteins are made up of chains of amino acids. A complete protein contains all essential amino acids. We are currently compiling pages describing the benefits of nutrients and recently wrote about the benefits of Arginine. The chart below is a visual guide showing how complete the protein in Milk, dry, whole, without added vitamin D is. The chart shows all amino acid and amino combinations for which the World Health Organization (WHO) publish a recommended daily intake (RDI).

The chart below shows the balance of essential amino acids in 128g (4.52 oz) of Milk, dry, whole, without added vitamin D. The distance from the center shows how much each amino acid contributions to your recommended daily intake (RDI). Please note that this chart is for 128g (4.52 oz) of this food item. Increasing the weight will show a larger contribution to your RDI.
How complete a protein is 128 grams of Milk, dry, whole, without added vitamin D


Carbohydrate Content

Carbohydrates

Serving Size: 1 cup (128g or 4.5 oz)
AmountRDI%
 
Total Carbohydrates49.1776g16%
 
Dietary Fiber0g0%
 
Starch~
 
Sugars49.1776g
 
Sucrose~
 
Glucose~
 
Fructose~
 
Lactose~
 
Maltose~
 
Galactose~
 
~Data not available for tilde (~) items.
128g (4.52 oz) grams of Milk, dry, whole, without added vitamin D contains 49.1776 grams of carbohydrates which is 16% of your recommended daily carbohydrate intake acording to the Food and Drug Administration guidelines for a 2000 calorie diet. The table below shows how much this food contributes to your recommended daily intake for different total daily calories consumed.

Percent of your daily carbohydrates that 128 grams of Milk, dry, whole, without added vitamin D contributes


Fats and Fatty Acids

Fatty Acids & Fat

Serving Size: 1 cup (128g or 4.5 oz)
AmountRDI%
 
Total Fat34.1888g53%
 
Total Omega-3 Fatty Acids0.26112g
 
Total Omega-6 Fatty Acids0.5888g
 
Total Trans Fatty Acids~
 
Total Trans-monoenoic Fatty Acids~
 
Total Trans-polyenoic Fatty Acids~
 

Total Saturated Fats (Bad Fats)

21.42976g107%
 
Arachidic Acid   [Eicosanoic Acid]~
 
Behenic Acid   [Docosanoic Acid]~
 
Butyric Acid   [Butanoic Acid]1.10848g
 
Capric Acid   [Decanoic Acid]0.76288g
 
Caproic Acid   [Hexanoic Acid]0.3072g
 
Caprylic Acid   [Octanoic Acid]0.34432g
 
Lauric Acid   [Dodecanoic Acid]0.78592g
 
Lignoceric Acid   [Tetracosanoic Acid]~
 
Margaric Acid   [Heptadecanoic Acid]~
 
Myristic Acid   [Tetradecanoic Acid]3.6096g
 
Palmitic Acid   [Hexadecanoic Acid]9.62816g
 
Pentadecanoic Acid   [Pentadecanoic Acid]~
 
Stearic Acid   [Octadecanoic Acid]3.65184g
 
Tridecanoic Acid   [Tridecanoic Acid]~
 

Total Monounsaturated Fat (Good Fats)

10.14272g
 
16:1 c~
 
16:1 t~
 
18:1 c~
 
18:1 t~
 
18:1-11t (18:1t n-7)~
 
22:1 c~
 
22:1 t~
 
Erucic Acid   [Docosenoic Acid]0g
 
Gadoleic Acid   [Eicosenoic Acid]0g
 
Heptadecenoic Acid   [Heptadecenoic Acid]~
 
Myristoleic Acid   [Tetradecenoic Acid]~
 
Nervonic Acid   [Cis-Tetracosenoic Acid]~
 
Oleic Acid   [Octadecenoic Acid]7.92576g
 
Palmitoleic Acid   [Hexadecenoic Acid]1.53088g
 
Pentadecenoic Acid   [Pentadecenoic Acid]~
 

Total Polyunsaturated Fat (Good Fats)

0.8512g
 
18:2 CLAs~
 
18:2 i~
 
18:2 n-6 c,c~
 
18:2 t not further defined~
 
18:2 t,t~
 
18:3i~
 
20:3 n-3~
 
20:3 n-6~
 
20:4 n-6~
 
21:5~
 
22:4~
 
Alpha-Linolenic Acid~
 
Arachidonic Acid   [Eicosatetraenoic Acid]0g
 
Clupanodonic Acid   [Docosapentaenoic Acid (DPA)]0g
 
Docosahexaenoic Acid (DHA)   [Docosahexaenoic Acid (DHA)]0g
 
Eicosadienoic Acid   [Eicosadienoic Acid]~
 
Eicosatrienoic Acid   [Eicosatrienoic Acid]~
 
Gamma-Linolenic Acid   [Gamma-Linolenic Acid]~
 
Linoleic Acid   [Octadecadienoic Acid]0.5888g
 
Linolenic Acid   [Octadecatrienoic Acid]0.26112g
 
Parinaric Acid   [Octadecatetraenoic Acid]0g
 
Timnodonic Acid   [Eicosapentaenoic Acid (EPA)]0g
 
The common name for each fatty acid is shown with the systematic name in square parentheses.

~Data not available for tilde (~) items.
The chart below shows good fats in Milk, dry, whole, without added vitamin D in relation to bad fats. Read more about each type of fat and fatty acid below.
Good Fat and Bad Fat comparison for 128 grams of Milk, dry, whole, without added vitamin D
Polyunsaturated Fats: Polyunsaturated fat can be found mostly in nuts, seeds, fish, algae, leafy greens, and krill. Whole food sources are always best, as processing and heating may damage polyunsaturated fats.

Monounsaturated Fats: Foods containing monounsaturated fats reduce LDL (bad) cholesterol, while possibly increasing HDL (good) cholesterol. ["You Can Control Your Cholesterol: A Guide to Low-Cholesterol Living". Merck & Co. Inc.]


Trans Fatty Acids: The National Academy of Sciences has concluded there is no safe level of trans fat consumption. This is because any incremental increase in trans fat intake increases the risk of coronary heart disease. [Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients). National Academies Press. p. 504]

Saturated Fats: Consumption of saturated fat is a risk factor for cardiovascular disease in the view of the Canadian Heart and Stroke Foundation, the American Heart Association, the British Heart Foundation, the National Heart Foundation of Australia, the National Heart Foundation of New Zealand and the World Heart Federation.

In children, consumption of monounsaturated oils is associated with healthier serum lipid profiles (a group of tests that are often ordered together to determine risk of coronary heart disease.). ["A cross-sectional study of dietary habits and lipid profiles. The Rivas-Vaciamadrid study". Eur. J. Pediatr.].

Omega-3 fatty acids in fish oil, fish and seafood have been shown to lower the risk of heart attacks. [National Institute of Health (August 1, 2005). "Omega-3 fatty acids, fish oil, alpha-linolenic acid"].

Omega-6 fatty acids in sunflower oil and safflower oil may also reduce the risk of cardiovascular disease. [Willett WC (September 2007). "The role of dietary n-6 fatty acids in the prevention of cardiovascular disease". Journal of Cardiovascular Medicine].

In one study, Omega-3 fatty acids reduced prostate tumor growth, slowed histopathological progression, and increased survival. [Mihelin M, Trontelj JV, Stålberg E (August 1991). "Muscle fiber recovery functions studied with double pulse stimulation". Muscle & Nerve 1].

A study published in the Journal of the National Cancer Institute showed that High levels of docosahexaenoic acid were associated with a reduced risk of breast cancer. [Pala V, Krogh V, Muti P, et al. (July 2001). "Erythrocyte membrane fatty acids and subsequent breast cancer: a prospective Italian study". Journal of the National Cancer Institute 93]

Other Nutrients

Other Nutrients

Serving Size: 1 cup (128g or 4.5 oz)
Amount
 
Alcohol0g
 
Water3.1616g
 
Ash7.7824g
 
Caffeine0mg
 
Theobromine0mg
 
Cholesterol124.16mg
 
Phytosterols~
 
Campesterol~
 
Stigmasterol~
 
Beta-sitosterol~
 
~Data not available for tilde (~) items.


Diet and Weight Loss Scores

The United States Food and Drug Administration allows the following claims to be made by manufacturers of Milk, dry, whole, without added vitamin D:

Milk, dry, whole, without added vitamin D is an excellent source of Vitamin A, Vitamin B12, Thiamin, Riboflavin, Pantothenic Acid, Calcium, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Selenium and Protein. This means that the food contains 20% or more of your RDI for these nutrients.

Milk, dry, whole, without added vitamin D is a good source of Vitamin B6 and Folate. This means that the food contains 10% or more of your RDI for these nutrients.

Diet or Weight Loss Program Score out of 100
(higher is better)
Higher Fiber, Low Fat Diet (e.g. Weight Watchers) 0
Athletic Diet - Low Fat, High Protein and Carbs 0
Low Fat Diet (e.g. Jenny Craig) 0
Low Carb Diet (e.g. Atkins Diet) 50
Low Cholesterol Diet 0
Low Sodium Diet 0
Low Glycemic Index Diet (e.g. South Beach Diet) 71
Low Protein Diet 0
Horizontal bar chart


How long will it take to burn 635 calories and lose weight

To lose weight, you need to burn more calories than you consume. The table below shows how long you need to perform various types of exercise to burn the 635 calories contained in 128g (4.52 oz)g of Milk, dry, whole, without added vitamin D. The calorie burn rates for each exercise are included and are based on the US Department of Health and Human Services Dietary Guidelines for Americans.
Amount of Moderate Exercise to burn 635 calories
Stretching3 hours 32 mins(180 cal/hr)
Walking (3.5 mph)2 hours 16 mins(280 cal/hr)
Bicycling (<10 mph)2 hours 11 mins(290 cal/hr)
Dancing1 hour 55 mins(330 cal/hr)
Light gardening/yard work1 hour 55 mins(330 cal/hr)
Golf (walking and carrying clubs)1 hour 55 mins(330 cal/hr)
Hiking1 hour 43 mins(370 cal/hr)
Amount of Vigorous exercise to burn 635 calories
Weight lifting (vigorous effort)1 hour 27 mins(440 cal/hr)
Heavy yard work (chopping wood)1 hour 27 mins(440 cal/hr)
Basketball (vigorous)1 hour 27 mins(440 cal/hr)
Walking (4.5 mph)1 hour 23 mins(460 cal/hr)
Aerobics1 hour 19 mins(480 cal/hr)
Swimming (slow freestyle laps)1 hour 15 mins(510 cal/hr)
Running/jogging (5 mph)1 hour 5 mins(590 cal/hr)
Bicycling (>10 mph)1 hour 5 mins(590 cal/hr)
Exercise profile for 128g (4.52 oz) of Milk, dry, whole, without added vitamin D

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USDA SR23 2010 Nutritional Data on SkipThePie.org. "Milk, dry, whole, without added vitamin D" SkipThePie.org. Ed. SkipThePie 2011. SkipThePie.org. 17 Sep 2014 http://skipthepie.org/dairy-and-egg-products/milk-dry-whole-without-added-vitamin-d/

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